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Sat 6th Apr 2019 at 9:00am by AJLB

Run > General
  • Time
    16:37
  • Miles
    3.08
  • Min/mi
    5:24
  • Pacing
    94.1%
  • WAVA
    84.47
  • Stride(cm)
    160
  • Cals
    248
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    905
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 162/169bpm 76cal 11.29/13.05mph
2) 1m - 5:31(5:31/m) 170/172bpm 84cal 10.89/11.88mph
3) 1m - 5:24(5:24/m) 171/173bpm 82cal 11.13/11.79mph
4) 0.08m - 24(5:00/m) 173/174bpm 6cal 11.99/11.92mph
5:19 5:31 5:24 24

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:24 134 97-161 724 192 64-210
0.25 1:17 36 4:49 163 161-164 786 190 188-192
0.38 1:59 43 5:41 165 163-167 938 187 184-192
0.50 2:42 42 5:38 167 166-168 940 186 184-188
0.63 3:21 40 5:19 167 167-168 889 186 184-188
0.75 4:02 40 5:21 168 167-169 898 185 184-186
0.88 4:40 38 5:06 168 167-169 858 186 184-188
1.00 5:19 39 5:10 168 167-169 869 188 184-190
1.13 6:01 42 5:40 168 167-169 951 188 186-196
1.25 6:45 44 5:52 169 168-171 990 183 182-186
1.38 7:27 42 5:39 170 168-171 959 184 182-186
1.50 8:08 40 5:21 170 168-171 909 186 184-188
1.63 8:45 38 5:01 170 169-171 852 188 184-194
1.75 9:25 40 5:17 170 169-172 900 187 186-192
1.88 10:06 42 5:33 170 169-171 945 188 184-200
2.00 10:49 43 5:42 170 169-172 969 187 184-190
2.13 11:31 42 5:34 171 170-173 952 184 182-186
2.25 12:13 42 5:36 171 170-172 958 184 182-188
2.38 12:52 39 5:13 171 169-172 892 185 182-188
2.50 13:31 39 5:09 171 170-172 882 187 184-190
2.63 14:11 40 5:21 171 169-172 914 186 184-190
2.75 14:52 41 5:28 171 169-172 934 188 186-198
2.88 15:35 43 5:43 171 170-172 977 184 182-186
3.00 16:13 38 5:04 172 170-173 872 187 182-190
3.08 16:37 24 5:03 173 172-174 874 188 186-188

Heart

168/174max
  • Show Beats/Mile

Cadence

186 (210 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 3.1 16:36 5:24
Walk 0.1 82 0 1 13:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 68.13% More
800m 2:35 5:12 72.47% More
1km 3:15 5:13 75.81% More
Mile 5:13 5:13 81.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 83.74
5km 16:46 5:24 84.42
5M 27:46 5:33 82.96
10km 34:58 5:38 82.19
10M 57:54 5:47 81.41
Half 1:17:05 5:53 80.64
20M 2:00:43 6:02 80.43
Mara 2:40:43 6:08 80.69
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