|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 16th Dec 2006 at 9:00am by Kieren
Run > Race
cold
-
Time
20:54
-
Miles
3.11
-
Min/mi
6:43
-
Pacing
0%
-
WAVA
61.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Intended to take it easy today as I'm almost over a hamstring injury. Managed to behave till about halfway round but then couldn't help myself. Lungs totally closed up & I'm not sure if this is down to the cold weather or my lack of recent training. Amazed how hard I found it today - certainly a bit of a wakeup call for me. Please the hamstring held up. Seems like it can handle the fast stuff just not the long runs yet
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
64.80 |
| 5km |
20:53 |
6:43 |
61.37 |
| 5M |
35:19 |
7:04 |
59.65 |
| 10km |
44:54 |
7:14 |
58.80 |
| 10M |
1:15:57 |
7:36 |
56.95 |
| Half |
1:42:22 |
7:49 |
55.69 |
| 20M |
2:43:22 |
8:10 |
54.93 |
| Mara |
3:40:09 |
8:24 |
54.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
