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Sun 31st Mar 2019 at 10:00am by dan_a

Bike > General

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Time
1:16:51
Miles
18.53
Mph
14.5
Pacing
0%
FBI
57.97
BPM
141
%MHR
80.4
B/mi
583
Asc(m)
470
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 127/143bpm
2) 1m - 2:50(2:50/m) 140/147bpm
3) 1m - 4:15(4:15/m) 144/151bpm
4) 1m - 3:37(3:37/m) 148/153bpm
5) 1m - 5:47(5:47/m) 146/150bpm
6) 1m - 4:30(4:30/m) 144/147bpm
7) 1m - 3:45(3:45/m) 147/150bpm
8) 1m - 5:51(5:51/m) 145/150bpm
9) 1m - 4:21(4:21/m) 130/142bpm
10) 1m - 6:02(6:02/m) 140/150bpm
11) 1m - 9:20(9:20/m) 139/146bpm
12) 1m - 3:54(3:54/m) 144/147bpm
13) 1m - 2:14(2:14/m) 137/147bpm
14) 1m - 2:54(2:54/m) 128/147bpm
15) 1m - 2:31(2:31/m) 141/147bpm
16) 1m - 4:16(4:16/m) 140/145bpm
17) 1m - 3:00(3:00/m) 140/145bpm
18) 1m - 2:24(2:24/m) 139/150bpm
19) 0.53m - 1:29(2:48/m) 149/152bpm

3:51 2:50 4:15 3:37 5:47 4:30 3:45 5:51 4:21 6:02 9:20 3:54 2:14 2:54 2:31 4:16 3:00 2:24 1:29

Pin Map

0mi in 0

Pace

13%

11%

19%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:54	1:54	15.75	123 100-138	469	1/25
1.00	3:50	1:56	15.57	133 124-143	513	13/23
1.50	5:13	1:23	21.71	139 135-140	384	8/15
2.00	6:41	1:28	20.49	141 138-147	413	2/21
2.50	8:31	1:50	16.32	145 140-151	533	6/6
3.00	10:55	2:24	12.54	143 133-148	684	4/4
3.50	12:39	1:45	17.15	147 145-149	514	10/4
4.00	14:33	1:53	15.86	149 143-153	564	8/10
4.50	17:38	3:06	9.70	148 145-150	915	32/12
5.00	20:20	2:41	11.18	145 142-147	778	22/2
5.50	23:24	3:05	9.75	144 142-147	886	19/7
6.00	24:49	1:25	21.20	144 142-147	407	18/37
6.50	26:08	1:19	22.93	146 145-147	382	3/14
7.00	28:34	2:27	12.26	147 145-150	719	29/0
7.50	31:45	3:10	9.47	148 145-150	938	23/0
8.00	34:25	2:40	11.22	141 131-148	754	11/5
8.50	36:05	1:40	18.01	121 112-132	403	0/33
9.00	38:46	2:41	11.15	135 111-142	726	14/4
9.50	41:47	3:01	9.94	135 130-144	815	21/0
10.00	44:48	3:01	9.94	145 141-150	875	27/0
10.50	50:17	5:29	5.47	136 117-145	1491	23/5
11.00	54:08	3:51	7.81	142 135-146	1091	43/2
11.50	56:26	2:18	13.07	144 141-147	661	19/2
12.00	58:02	1:36	18.66	144 142-146	463	7/12
12.50	59:07	1:05	27.55	142 133-147	309	0/25
13.00	1:00:17	1:09	25.99	133 121-141	307	0/27
13.50	1:01:50	1:33	19.36	116 105-131	360	0/40
14.00	1:03:10	1:21	22.26	142 126-147	383	0/11
14.50	1:04:38	1:28	20.51	143 137-147	418	6/14
15.00	1:05:41	1:03	28.54	139 136-142	292	0/26
15.50	1:07:03	1:21	22.11	136 132-141	369	9/17
16.00	1:09:58	2:55	10.29	142 134-145	828	28/4
16.50	1:11:53	1:55	15.61	142 134-145	546	18/29
17.00	1:12:57	1:04	28.00	137 135-139	294	1/20
17.50	1:14:06	1:09	26.18	138 134-142	316	5/26
18.00	1:15:21	1:15	23.86	139 129-150	350	10/10
18.50	1:16:41	1:20	22.51	150 147-152	400	2/8
18.53	1:16:51	10	10.68	145 143-146	815	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 209m

Elevation Graph

Biggest Climbs (m)	Mph
92 4.4%	11.4
65 7.6%	10.5
63 4.4%	10.5
49 4.8%	10.5
22 5.7%	20.1
15 7.9%	11.7
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:54	More
1km	1:18	2:05	More
Mile	2:09	2:09	More
5k	7:52	2:32	More
5 miles	14:52	2:58	More
10k	17:47	2:52	More
10 miles	40:29	4:03	More
Half	53:48	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:19	4:03
15 miles	1:01:26	4:06
20 miles	1:23:20	4:10
40km	1:44:55	4:13
25 miles	1:45:34	4:13
42km	1:50:29	4:14
50 miles	3:40:06	4:24
56 miles	4:08:11	4:26
100 miles	7:38:53	4:35
112 miles	8:37:27	4:37

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