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Sun 31st Mar 2019 at 8:00am by E17brooks

Run > General
  • Time
    57:13
  • Miles
    8.21
  • Min/mi
    6:58
  • Pacing
    95.2%
  • WAVA
    62.18
  • Stride(cm)
    154
  • Cals
    908
  • Cadence
    150
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1117
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 143/166bpm 65cal 12.99/13.44kmph
2) 1km - 4:17(4:17/km) 153/160bpm 65cal 14.02/15.05kmph
3) 1km - 4:18(4:18/km) 157/160bpm 67cal 13.95/14.34kmph
4) 1km - 4:16(4:16/km) 159/164bpm 67cal 14.08/14.44kmph
5) 1km - 4:15(4:15/km) 160/163bpm 67cal 14.13/14.58kmph
6) 1km - 4:19(4:19/km) 162/166bpm 69cal 13.88/14.41kmph
7) 1km - 4:19(4:19/km) 163/174bpm 69cal 13.91/14.28kmph
8) 1km - 4:22(4:22/km) 163/166bpm 70cal 13.76/14.18kmph
9) 1km - 4:24(4:24/km) 164/168bpm 71cal 13.62/14.11kmph
10) 1km - 4:20(4:20/km) 165/170bpm 70cal 13.83/14.18kmph
11) 1km - 4:22(4:22/km) 166/169bpm 71cal 13.72/14.08kmph
12) 1km - 4:15(4:15/km) 169/173bpm 71cal 14.1/14.18kmph
13) 1km - 4:13(4:13/km) 170/173bpm 71cal 14.24/14.48kmph
14) 0.21km - 55(4:19/km) 169/171bpm 15cal 13.89/14.21kmph
4:37 4:17 4:18 4:16 4:15 4:19 4:19 4:22 4:24 4:20 4:22 4:15 4:13 55

Pace

2% 12% 73% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 126 89-146 967 150 122-156 4/4
0.50 3:46 1:51 7:24 153 143-166 1132 148 146-150 5/4
0.75 5:33 1:47 7:09 150 145-152 1073 150 146-156 4/7
1.00 7:14 1:40 6:42 152 148-157 1018 151 150-152 5/4
1.25 8:57 1:43 6:54 156 150-160 1076 151 148-152 4/4
1.50 10:40 1:43 6:53 155 143-159 1066 150 148-152 1/2
1.75 12:24 1:44 6:54 157 155-159 1084 150 148-152 2/2
2.00 14:09 1:45 6:58 157 156-159 1094 149 146-152 3/3
2.25 15:52 1:43 6:53 159 157-161 1095 149 148-152 2/3
2.50 17:35 1:43 6:51 160 158-163 1097 148 146-152 2/1
2.75 19:17 1:43 6:51 160 156-161 1095 148 144-152 6/3
3.00 21:00 1:43 6:50 161 158-163 1100 148 146-150 1/2
3.25 22:44 1:44 6:55 160 156-166 1106 150 148-152 5/4
3.50 24:29 1:45 7:00 162 159-165 1134 149 146-154 3/4
3.75 26:11 1:43 6:51 162 161-165 1110 152 150-152 4/2
4.00 27:53 1:42 6:47 164 161-172 1112 152 148-152 2/2
4.25 29:40 1:47 7:06 162 157-166 1150 148 146-152 3/2
4.50 31:25 1:45 7:01 163 161-166 1143 149 146-150 4/2
4.75 33:11 1:46 7:04 163 161-166 1151 149 146-152 2/2
5.00 34:55 1:44 6:55 163 161-165 1128 149 146-152 3/3
5.25 36:42 1:48 7:10 163 160-165 1169 147 146-148 5/3
5.50 38:26 1:44 6:56 165 162-168 1144 151 148-152 3/4
5.75 40:15 1:48 7:13 165 163-167 1191 149 146-152 4/6
6.00 41:57 1:42 6:49 166 161-170 1132 149 148-152 2/2
6.25 43:42 1:45 6:59 166 163-167 1159 150 148-152 1/2
6.50 45:28 1:46 7:04 165 164-167 1167 149 146-152 4/5
6.75 47:14 1:46 7:06 167 165-168 1186 150 148-152 2/4
7.00 48:58 1:44 6:56 168 165-171 1164 152 146-156 5/3
7.25 50:41 1:43 6:54 169 168-171 1165 152 150-154 3/4
7.50 52:23 1:41 6:45 169 167-173 1141 153 148-158 2/4
7.75 54:05 1:42 6:48 170 168-173 1155 152 150-154 1/1
8.00 55:45 1:41 6:42 169 167-171 1133 153 150-156 1/2
8.21 57:13 1:28 7:00 169 168-171 1182 151 146-154 3/1

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 110m, Range 11m, Flat prediction 57:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.7 151 5.2 35:52 6:52
Walk 37.3 147 3 21:21 7:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 46.10% More
800m 3:20 6:42 50.72% More
1km 4:11 6:44 53.45% More
Mile 6:47 6:47 57.57% More
5k 21:19 6:52 61.21% More
5 miles 34:36 6:55 61.60% More
10k 43:05 6:56 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 68.88
5km 19:41 6:20 66.28
5M 33:12 6:38 64.21
10km 42:08 6:47 63.23
10M 1:11:03 7:06 61.36
Half 1:35:34 7:18 60.08
20M 2:32:04 7:36 59.18
Mara 3:24:32 7:48 58.91

Bespoke Fields

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Cadence
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