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Sat 30th Mar 2019 at 10:00am by Sparkee

Run > Race
  • Time
    1:08:52
  • Miles
    8.35
  • Min/mi
    8:15
  • Pacing
    90.1%
  • WAVA
    56.81
  • Stride(cm)
    108
  • Cals
    1066
  • Cadence
    181
  • BPM
    170
  • %MHR
    109.4
  • B/mi
    1398
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 25:35(5:07/km) 165/177bpm 375cal 11.72/14.14kmph
2) 5km - 25:36(5:07/km) 173/178bpm 404cal 11.72/13.33kmph
3) 3.44km - 17:41(5:09/km) 175/180bpm 287cal 11.67/14.75kmph
25:35 25:36 17:41

Pace

7% 5% 15% 27% 31% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 131 85-156 1097 178 170-190 6/0
0.50 3:59 1:54 7:35 159 156-161 1205 175 172-180 3/6
0.75 6:18 2:19 9:15 157 151-165 1453 180 172-190 6/6
1.00 8:22 2:04 8:15 165 163-168 1362 179 172-184 4/4
1.25 10:32 2:10 8:39 167 164-169 1444 180 178-184 5/2
1.50 12:35 2:03 8:12 171 162-175 1401 178 116-200 6/4
1.75 14:32 1:57 7:48 172 170-174 1342 182 180-186 2/3
2.00 16:34 2:02 8:08 172 171-173 1400 181 178-184 6/1
2.25 18:38 2:04 8:16 173 170-175 1431 179 174-184 11/2
2.50 20:38 2:01 8:03 169 166-170 1359 163 88-180 2/2
2.75 22:35 1:57 7:47 167 165-170 1300 181 178-184 1/5
3.00 24:32 1:56 7:45 168 166-171 1303 182 178-184 3/9
3.25 26:44 2:12 8:49 175 169-178 1544 181 162-194 4/5
3.50 28:43 1:59 7:57 173 171-173 1376 182 178-188 1/5
3.75 30:48 2:05 8:21 172 171-173 1436 182 178-184 3/2
4.00 33:01 2:12 8:49 175 174-176 1543 182 178-186 5/7
4.25 34:59 1:58 7:53 176 173-177 1387 183 178-186 4/2
4.50 37:04 2:05 8:21 173 171-174 1444 182 178-184 2/4
4.75 39:14 2:10 8:40 171 170-173 1481 182 180-186 4/1
5.00 41:28 2:14 8:57 174 171-175 1559 183 174-186 10/0
5.25 43:24 1:56 7:45 175 173-176 1355 183 180-188 1/3
5.50 45:19 1:54 7:37 171 169-173 1302 184 180-188 1/10
5.75 47:27 2:08 8:34 174 172-175 1490 182 178-184 15/0
6.00 49:34 2:07 8:27 171 166-175 1444 179 128-188 3/4
6.25 51:29 1:56 7:43 170 169-172 1311 183 178-188 1/13
6.50 53:41 2:12 8:47 173 170-174 1520 187 182-192 9/2
6.75 55:56 2:14 8:58 174 172-175 1559 183 178-190 7/2
7.00 58:01 2:05 8:22 173 170-174 1447 185 182-190 2/4
7.25 59:53 1:52 7:28 175 173-176 1308 184 182-186 2/9
7.50 1:01:48 1:55 7:39 176 175-178 1345 183 178-188 0/7
7.75 1:03:57 2:10 8:38 178 176-179 1537 182 166-188 1/3
8.00 1:05:57 2:00 7:59 178 176-179 1421 180 120-198 5/9
8.25 1:08:12 2:15 9:01 177 176-178 1595 183 178-188 6/1
8.35 1:08:52 40 6:43 178 177-178 1195 189 182-194 0/5

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 154m, Range 29m, Flat prediction 1:08:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 7:56
16 2.3% 8:58
16 3.1% 8:00
10 1.4% 8:38
See your biggest climbs

Cadence

181 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 181 8.3 1:07:53 8:13
Walk 1.4 109 0.1 59 10:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.05% More
800m 3:41 7:26 50.71% More
1km 4:46 7:40 51.71% More
Mile 7:56 7:56 53.31% More
5k 25:14 8:07 56.10% More
5 miles 40:48 8:10 56.45% More
10k 50:50 8:11 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.19
5km 24:09 7:46 58.61
5M 39:59 8:00 57.61
10km 50:21 8:06 57.08
10M 1:23:22 8:20 56.54
Half 1:51:00 8:28 56.00
20M 2:53:50 8:42 55.85
Mara 3:51:26 8:50 56.04
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