Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Mar 2019 at 9:00am by AJLB

Run > General
  • Time
    56:54
  • Miles
    10.21
  • Min/mi
    5:34
  • Pacing
    94.8%
  • WAVA
    84.67
  • Stride(cm)
    157
  • Cals
    859
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 158/167bpm 78cal 10.86/12.69mph
2) 1m - 5:33(5:33/m) 168/170bpm 84cal 10.82/12.65mph
3) 1m - 5:30(5:30/m) 170/173bpm 84cal 10.91/11.61mph
4) 1m - 5:34(5:34/m) 169/172bpm 85cal 10.77/11.48mph
5) 1m - 5:35(5:35/m) 169/173bpm 85cal 10.76/11.33mph
6) 1m - 5:33(5:33/m) 169/172bpm 85cal 10.8/12.63mph
7) 1m - 5:38(5:38/m) 168/172bpm 86cal 10.66/11.33mph
8) 1m - 5:40(5:40/m) 168/170bpm 86cal 10.6/11.77mph
9) 1m - 5:46(5:46/m) 166/169bpm 86cal 10.41/11.31mph
10) 1m - 5:28(5:28/m) 169/172bpm 83cal 10.96/12.42mph
11) 0.21m - 1:06(5:19/m) 171/172bpm 17cal 11.3/11.69mph
5:31 5:33 5:30 5:34 5:35 5:33 5:38 5:40 5:46 5:28 1:06

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:44 2:44 5:28 153 77-163 837 185 100-208
1.00 5:31 2:47 5:33 164 162-167 911 182 180-192
1.50 8:15 2:44 5:29 168 166-170 920 184 180-198
2.00 11:03 2:48 5:37 168 166-170 942 183 180-190
2.50 13:47 2:44 5:28 170 168-172 928 185 180-198
3.00 16:33 2:46 5:32 169 168-173 935 184 180-192
3.50 19:21 2:48 5:36 170 168-172 952 183 180-198
4.00 22:08 2:46 5:33 169 166-171 937 183 178-196
4.50 24:55 2:47 5:34 169 168-173 941 184 178-194
5.00 27:42 2:48 5:36 168 166-172 940 183 180-192
5.50 30:27 2:44 5:29 170 168-172 932 184 178-198
6.00 33:16 2:49 5:38 168 166-170 946 183 178-194
6.50 36:03 2:47 5:34 169 167-172 941 184 178-202
7.00 38:52 2:50 5:39 167 165-170 944 184 180-196
7.50 41:41 2:49 5:37 168 167-170 945 183 176-194
8.00 44:32 2:51 5:41 167 165-169 950 183 178-198
8.50 47:25 2:53 5:46 166 164-169 957 182 178-192
9.00 50:18 2:53 5:46 166 164-167 958 182 178-192
9.50 53:05 2:48 5:35 168 165-170 938 184 178-196
10.00 55:47 2:41 5:23 170 168-172 915 185 182-196
10.21 56:54 1:07 5:23 171 169-172 922 186 182-194

Heart

167/173max
  • Show Beats/Mile

Cadence

184 (208 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 10.2 56:54 5:34
Walk 0.0 100 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 62.04% More
800m 2:39 5:19 70.73% More
1km 3:19 5:20 74.32% More
Mile 5:23 5:23 78.50% More
5k 17:09 5:31 82.54% More
5 miles 27:40 5:32 83.24% More
10k 34:26 5:33 83.45% More
10 miles 55:46 5:35 84.52% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 87.19
5km 16:07 5:11 87.82
5M 26:42 5:20 86.28
10km 33:37 5:25 85.49
10M 55:40 5:34 84.67
Half 1:14:06 5:39 83.88
20M 1:56:03 5:48 83.67
Mara 2:34:30 5:54 83.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here