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Sat 30th Mar 2019 at 8:00am by Dave1969

Run > parkrun
  • Time
    21:13
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    91.6%
  • WAVA
    68.98
  • Stride(cm)
    130
  • Cals
    391
  • Cadence
    181
  • BPM
    174
  • %MHR
    103.8
  • B/mi
    1189
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 165/185bpm 118cal 8.79/9.64mph
2) 1m - 6:55(6:55/m) 178/186bpm 131cal 8.68/9.56mph
3) 1m - 6:51(6:51/m) 179/187bpm 130cal 8.76/9.77mph
4) 0.1m - 37(6:03/m) 179/181bpm 12cal 9.91/9.83mph
6:50 6:55 6:51 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 6% 38% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 130 85-152 987 175 120-186 1/2
0.25 1:50 53 7:04 149 146-152 1054 179 172-182 4/2
0.38 2:42 52 6:53 160 148-167 1102 180 178-182 1/5
0.50 3:32 50 6:42 175 159-182 1172 181 180-184 5/1
0.63 4:21 49 6:31 179 176-184 1166 183 182-184 3/4
0.75 5:13 52 6:56 178 175-180 1235 181 178-182 2/4
0.88 6:02 49 6:34 177 172-181 1163 179 176-182 1/9
1.00 6:49 47 6:18 181 176-185 1140 183 180-188 1/7
1.13 7:52 1:03 8:21 178 172-182 1486 181 176-182 14/0
1.25 8:44 53 7:00 177 173-180 1239 179 176-182 4/3
1.38 9:35 50 6:43 178 177-182 1194 182 180-182 2/2
1.50 10:25 50 6:43 177 174-180 1190 180 178-182 1/1
1.63 11:18 53 7:02 178 176-183 1252 181 180-186 2/1
1.75 12:09 51 6:45 179 176-180 1208 182 182-182 2/3
1.88 12:57 48 6:27 180 176-186 1160 183 180-186 1/4
2.00 13:44 47 6:15 181 178-184 1131 184 182-184 5/2
2.13 14:33 49 6:30 181 178-184 1176 184 184-186 2/4
2.25 15:24 52 6:53 178 174-180 1224 180 176-184 2/5
2.38 16:12 48 6:22 180 177-184 1146 183 180-184 1/8
2.50 17:01 50 6:37 180 176-187 1190 182 180-184 6/6
2.63 18:01 1:00 7:58 179 176-182 1427 180 178-180 11/0
2.75 18:55 53 7:07 180 177-182 1281 181 178-182 2/3
2.88 19:45 50 6:41 179 166-184 1197 182 180-182 2/2
3.00 20:35 50 6:41 173 165-179 1157 182 182-184 1/1
3.10 21:13 38 6:11 179 177-181 1106 184 176-186 0/1

Heart

174/187max
  • Show Beats/Mile

Elevation

Asc 82m, Range 21m, Flat prediction 20:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.1% 8:08
18 8.1% 8:07
See your biggest climbs

Cadence

181 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 3.1 21:09 6:49
Walk 0.3 127 0 4 18:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.70% More
800m 3:13 6:28 60.27% More
1km 4:01 6:28 63.47% More
Mile 6:34 6:34 66.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 69.74
5km 21:12 6:49 68.90
5M 35:18 7:04 67.43
10km 44:34 7:10 66.66
10M 1:14:13 7:25 65.71
Half 1:39:08 7:34 64.90
20M 2:36:03 7:48 64.46
Mara 3:28:26 7:57 64.50

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