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Sun 24th Mar 2019 at 10:00am by TT

Run > General
  • Time
    2:54:52
  • Miles
    20.11
  • Min/mi
    8:42
  • Pacing
    86.1%
  • WAVA
    53.54
  • Stride(cm)
    102
  • Cals
    1849
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1341
  • Asc(m)
    367
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 117/140bpm 68cal 6.59/7.56mph
2) 1m - 8:51(8:51/m) 105/111bpm 43cal 6.79/7.1mph
3) 1m - 9:13(9:13/m) 153/175bpm 102cal 6.51/6.95mph
4) 1m - 7:51(7:51/m) 156/163bpm 90cal 7.64/8.68mph
5) 1m - 8:26(8:26/m) 158/166bpm 98cal 7.11/7.74mph
6) 1m - 9:12(9:12/m) 154/163bpm 103cal 6.52/7.87mph
7) 1m - 8:03(8:03/m) 159/168bpm 94cal 7.46/9.12mph
8) 1m - 8:15(8:15/m) 157/168bpm 93cal 7.27/9.48mph
9) 1m - 7:52(7:52/m) 162/172bpm 93cal 7.63/8.43mph
10) 1m - 7:56(7:56/m) 161/176bpm 92cal 7.56/9.02mph
11) 1m - 8:18(8:18/m) 159/164bpm 92cal 7.23/7.81mph
12) 1m - 8:50(8:50/m) 157/176bpm 93cal 6.79/7.74mph
13) 1m - 8:32(8:32/m) 158/169bpm 90cal 7.03/7.45mph
14) 1m - 9:01(9:01/m) 163/174bpm 105cal 6.65/8.04mph
15) 1m - 9:02(9:02/m) 167/176bpm 110cal 6.64/7.31mph
16) 1m - 9:17(9:17/m) 164/182bpm 103cal 6.47/7.62mph
17) 1m - 8:44(8:44/m) 163/174bpm 99cal 6.87/7.89mph
18) 1m - 8:45(8:45/m) 162/170bpm 96cal 6.86/7.89mph
19) 1m - 9:10(9:10/m) 161/168bpm 98cal 6.54/7.12mph
20) 1m - 9:37(9:37/m) 156/163bpm 82cal 6.24/6.93mph
21) 0.11m - 52(7:44/m) 152/155bpm 5cal 7.76/8.54mph
9:06 8:51 9:13 7:51 8:26 9:12 8:03 8:15 7:52 7:56 8:18 8:50 8:32 9:01 9:02 9:17 8:44 8:45 9:10 9:37 52

Pace

5% 22% 48% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 117 88-140 1061 181 112-190 16/17
2.00 17:56 8:52 8:52 105 95-111 930 180 174-184 19/6
3.00 27:08 9:13 9:13 153 110-175 1410 180 120-238 38/4
4.00 34:59 7:51 7:51 156 146-162 1225 181 174-188 3/36
5.00 43:26 8:26 8:26 158 152-166 1333 182 176-186 23/16
6.00 52:38 9:12 9:12 153 138-162 1407 180 118-186 17/10
7.00 1:00:40 8:03 8:03 159 150-168 1279 182 176-188 20/21
8.00 1:08:55 8:15 8:15 157 149-168 1295 181 172-188 25/27
9.00 1:16:47 7:52 7:52 162 153-171 1274 184 178-196 22/23
10.00 1:24:43 7:56 7:56 162 153-175 1285 181 120-190 8/27
11.00 1:33:01 8:18 8:18 159 153-164 1319 185 178-190 22/18
12.00 1:41:51 8:50 8:50 158 139-176 1396 174 114-188 13/19
13.00 1:50:23 8:32 8:32 158 132-169 1349 185 182-192 15/18
14.00 1:59:24 9:01 9:01 163 155-173 1470 185 166-188 19/5
15.00 2:08:27 9:02 9:02 167 161-176 1510 183 112-188 19/12
16.00 2:17:43 9:16 9:16 164 139-182 1521 184 108-192 18/20
17.00 2:26:26 8:43 8:43 163 152-173 1420 183 120-188 13/29
18.00 2:35:12 8:46 8:46 162 157-170 1421 185 180-190 17/22
19.00 2:44:22 9:10 9:10 161 154-167 1475 184 180-190 17/18
20.00 2:54:01 9:39 +2 9:39 156 141-163 1505 182 118-188 11/8
20.11 2:54:54 53 7:52 153 149-154 1205 186 182-192 0/2

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 367m, Range 61m, Flat prediction 2:52:23
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 8:18
31 4.3% 9:00
18 1.9% 9:30
15 1.9% 9:40
15 2.1% 8:47
15 2.3% 9:09
See your biggest climbs

Cadence

182 (238 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 183 19.9 2:51:38 8:37
Walk 1.8 116 0.2 3:11 17:18
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.47% More
800m 3:41 7:24 48.59% More
1km 4:38 7:28 50.74% More
Mile 7:38 7:38 53.13% More
5k 24:34 7:54 55.48% More
5 miles 40:21 8:04 54.88% More
10k 51:01 8:13 54.13% More
10 miles 1:23:13 8:19 54.36% More
Half 1:50:53 8:28 54.22% More
20 miles 2:53:42 8:41 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.86
5km 23:21 7:31 58.36
5M 39:00 7:48 56.79
10km 49:18 7:56 56.01
10M 1:22:20 8:14 54.95
Half 1:50:10 8:25 54.13
20M 2:53:50 8:42 53.53
Mara 3:52:35 8:53 53.40
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