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Sun 24th Mar 2019 at 10:00am by Hills of Death (HOD)

Run > Long Run
  • breezy
  • Time
    3:05:39
  • Miles
    20.08
  • Min/mi
    9:15
  • Pacing
    83.3%
  • WAVA
    53.46
  • Stride(cm)
    103
  • Cals
    1818
  • Cadence
    169
  • BPM
    144
  • %MHR
    78.2
  • B/mi
    1330
  • Asc(m)
    369
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Oakley 20took steady
8:32 8:40 9:29 8:37 8:58 9:07 9:06 9:26 9:28 10:13 9:14 8:56 8:47 9:16 9:43 9:48 9:27 9:36 9:19 9:14 44

Pace

6% 2% 34% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 133 74-159 1135 179 174-186 15/17
2.00 17:11 8:40 8:40 139 129-147 1204 173 168-182 19/7
3.00 26:41 9:29 9:29 140 127-153 1328 165 114-176 39/4
4.00 35:18 8:37 8:37 135 126-144 1164 170 166-176 4/37
5.00 44:16 8:59 8:59 142 134-150 1275 169 164-176 22/14
6.00 53:23 9:07 9:07 145 136-170 1321 169 164-176 18/10
7.00 1:02:30 9:07 9:07 143 131-159 1303 169 164-176 19/22
8.00 1:11:55 9:25 9:25 142 129-152 1338 166 108-176 25/27
9.00 1:21:22 9:27 9:27 141 129-150 1333 167 114-174 22/23
10.00 1:31:35 10:12 10:12 133 96-145 1357 171 164-178 8/30
11.00 1:40:50 9:15 9:15 143 136-150 1323 169 162-176 23/17
12.00 1:49:46 8:56 8:56 163 138-182 1457 172 164-182 14/19
13.00 1:58:33 8:47 8:47 151 142-163 1326 171 164-178 13/19
14.00 2:07:49 9:16 9:16 151 145-155 1400 169 156-180 20/5
15.00 2:17:31 9:42 9:42 148 137-154 1437 165 116-176 22/12
16.00 2:27:19 9:48 9:48 141 105-153 1382 166 120-182 18/18
17.00 2:36:46 9:27 9:27 148 127-172 1398 167 110-176 13/28
18.00 2:46:23 9:37 9:37 144 117-152 1384 167 120-244 16/21
19.00 2:55:41 9:18 9:18 146 136-156 1359 168 120-176 18/20
20.00 3:04:55 9:14 9:14 151 146-156 1393 170 164-178 13/8
20.08 3:05:39 44 9:28 154 153-156 1458 170 168-172 1/0

Heart

144/182max
  • Show Beats/Mile

Elevation

Asc 369m, Range 61m, Flat prediction 3:03:57
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:50
32 5.2% 10:01
18 1.5% 9:05
15 2.4% 8:45
15 2.8% 8:44
15 2.2% 9:17
See your biggest climbs

Cadence

169 (244 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 170 19.7 2:58:14 9:03
Walk 3.7 120 0.4 6:52 17:14
Still 0.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.87% More
800m 4:05 8:13 46.59% More
1km 5:08 8:16 48.73% More
Mile 8:25 8:25 51.17% More
5k 27:21 8:48 52.57% More
5 miles 44:13 8:51 52.96% More
10k 55:08 8:52 52.99% More
10 miles 1:31:33 9:09 52.36% More
Half 1:59:36 9:08 53.30% More
20 miles 3:04:50 9:15 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.53
5km 23:54 7:42 60.15
5M 40:18 8:04 58.10
10km 51:10 8:14 57.10
10M 1:26:18 8:38 55.54
Half 1:56:07 8:52 54.45
20M 3:04:50 9:15 53.46
Mara 4:08:41 9:30 53.09

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