for an ad-free Fetcheveryone experience!

Sun 24th Mar 2019 at 10:00am by paul81

Run > General

Oakley 20

Follow User
0 👍

Time
3:04:44
Miles
20.21
Min/mi
9:08
Pacing
89.3%
WAVA
49.53
Stride(cm)
106
Cals
1895
Cadence
167
BPM
148
%MHR
86.5
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/150bpm 108cal 6.46/6.91mph
2) 1m - 9:21(9:21/m) 142/152bpm 113cal 6.42/6.8mph
3) 1m - 9:56(9:56/m) 147/164bpm 125cal 6.04/6.89mph
4) 1m - 9:19(9:19/m) 137/149bpm 82cal 6.44/7.41mph
5) 1m - 9:57(9:57/m) 141/153bpm 98cal 6.03/6.8mph
6) 1m - 9:16(9:16/m) 144/158bpm 94cal 6.48/7.1mph
7) 1m - 8:53(8:53/m) 144/156bpm 85cal 6.75/7.66mph
8) 1m - 9:01(9:01/m) 148/170bpm 94cal 6.65/7.18mph
9) 1m - 8:41(8:41/m) 149/162bpm 91cal 6.91/7.68mph
10) 1m - 8:51(8:51/m) 145/163bpm 78cal 6.77/7.83mph
11) 1m - 8:43(8:43/m) 148/164bpm 84cal 6.88/7.26mph
12) 1m - 8:38(8:38/m) 150/161bpm 88cal 6.95/8.04mph
13) 1m - 9:12(9:12/m) 160/171bpm 119cal 6.52/7.22mph
14) 1m - 9:15(9:15/m) 153/170bpm 90cal 6.48/7.24mph
15) 1m - 9:20(9:20/m) 148/160bpm 71cal 6.43/7.51mph
16) 1m - 9:26(9:26/m) 144/155bpm 59cal 6.37/7.53mph
17) 1m - 9:08(9:08/m) 148/166bpm 68cal 6.57/6.95mph
18) 1m - 9:00(9:00/m) 152/162bpm 84cal 6.67/6.99mph
19) 1m - 8:52(8:52/m) 166/174bpm 129cal 6.77/7.83mph
20) 1m - 9:02(9:02/m) 162/169bpm 115cal 6.64/7.18mph
21) 0.21m - 1:34(7:25/m) 164/170bpm 20cal 8.09/9.89mph

9:17 9:21 9:56 9:19 9:57 9:16 8:53 9:01 8:41 8:51 8:43 8:38 9:12 9:15 9:20 9:26 9:08 9:00 8:52 9:02 1:34

Pace

10%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:17	9:17	9:17	134 103-149	1244	165 158-168
2.00	18:38	9:21	9:21	142 134-152	1328	166 162-170
3.00	28:35	9:57	9:57	147 134-164	1462	163 120-168
4.00	37:54	9:19	9:19	137 129-148	1277	165 158-170
5.00	47:51	9:57	9:57	139 110-153	1384	164 120-170
6.00	57:07	9:16	9:16	144 127-157	1335	163 112-170
7.00	1:06:00	8:53	8:53	143 130-156	1271	168 164-172
8.00	1:15:02	9:01	9:01	148 133-169	1335	169 166-172
9.00	1:23:43	8:41	8:41	149 135-161	1294	169 162-172
10.00	1:32:34	8:51	8:51	145 133-163	1284	166 120-172
11.00	1:41:17	8:43	8:43	149 134-164	1300	170 166-172
12.00	1:49:55	8:38	8:38	150 138-161	1295	167 120-172
13.00	1:59:07	9:12	9:12	159 138-170	1463	167 120-172
14.00	2:08:23	9:15	9:15	153 139-170	1416	169 166-172
15.00	2:17:43	9:20	9:20	148 139-158	1381	168 164-172
16.00	2:27:08	9:26	9:26	144 129-155	1357	165 112-242
17.00	2:36:16	9:08	9:08	148 138-165	1351	168 122-172
18.00	2:45:16	9:00	9:00	152 143-161	1368	169 164-174
19.00	2:54:08	8:52	8:52	166 153-174	1471	169 162-172
20.00	3:03:09	9:02	9:02	162 152-169	1463	166 120-172
20.21	3:04:45	1:36	7:30	165 157-170	1237	172 166-176

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	20.1	3:02:17	9:04
Walk	1.2	119	0.1	2:16	18:01
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.63%	More
800m	4:05	8:12	42.25%	More
1km	5:06	8:13	44.48%	More
Mile	8:21	8:21	47.20%	More
5k	26:54	8:39	49.21%	More
5 miles	43:45	8:45	49.25%	More
10k	54:44	8:48	49.11%	More
10 miles	1:29:38	8:58	49.07%	More
Half	1:57:42	8:59	49.63%	More
20 miles	3:02:41	9:08	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.61
5km	25:23	8:10	52.13
5M	42:02	8:24	51.25
10km	52:55	8:31	50.79
10M	1:27:38	8:46	50.19
Half	1:56:40	8:54	49.66
20M	3:02:42	9:08	49.50
Mara	4:03:15	9:17	49.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry