Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 23rd Mar 2019 at 9:00am by princesszee
Run > General
-
Time
32:07
-
Miles
3.22
-
Min/mi
9:58
-
Pacing
87.8%
-
WAVA
45.66
-
Stride(cm)
94
-
Cals
366
-
Cadence
172
-
BPM
147
-
%MHR
86
-
B/mi
1466
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 136/154bpm 109cal 5.67/6.93mph
2) 1m - 9:37(9:37/m) 152/159bpm 112cal 6.24/6.64mph
3) 1m - 9:54(9:54/m) 161/175bpm 121cal 6.06/6.59mph
4) 0.22m - 2:01(9:13/m) 162/168bpm 24cal 6.51/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:58 |
116 54-146 |
1620 |
172 118-178 |
2/0 |
0.25 |
3:06 |
1:21 |
10:50 |
136 131-139 |
1472 |
173 170-176 |
3/0 |
0.38 |
4:25 |
1:19 |
10:35 |
139 134-141 |
1471 |
173 172-174 |
1/3 |
0.50 |
5:37 |
1:12 |
9:32 |
136 134-138 |
1297 |
173 170-174 |
0/2 |
0.63 |
6:42 |
1:05 |
8:40 |
137 137-138 |
1187 |
174 174-176 |
0/1 |
0.75 |
7:55 |
1:14 |
9:49 |
143 141-147 |
1403 |
173 172-174 |
1/1 |
0.88 |
9:15 |
1:19 |
10:34 |
144 142-146 |
1522 |
173 170-174 |
1/0 |
1.00 |
10:36 |
1:21 |
10:47 |
148 143-154 |
1596 |
173 168-176 |
1/2 |
1.13 |
11:49 |
1:13 |
9:45 |
148 143-153 |
1444 |
173 170-174 |
1/0 |
1.25 |
12:59 |
1:10 |
9:20 |
148 146-152 |
1380 |
173 172-174 |
2/0 |
1.38 |
14:10 |
1:11 |
9:32 |
151 147-154 |
1439 |
174 172-174 |
3/0 |
1.50 |
15:24 |
1:14 |
9:50 |
155 153-158 |
1524 |
173 170-174 |
3/1 |
1.63 |
16:36 |
1:12 |
9:40 |
154 153-156 |
1488 |
172 168-174 |
0/3 |
1.75 |
17:46 |
1:10 |
9:18 |
152 149-154 |
1414 |
174 172-174 |
0/2 |
1.88 |
18:58 |
1:12 |
9:33 |
152 149-156 |
1452 |
172 164-174 |
0/1 |
2.00 |
20:13 |
1:15 |
9:59 |
153 151-157 |
1528 |
171 168-174 |
1/0 |
2.13 |
21:30 |
1:18 |
10:20 |
154 152-156 |
1592 |
171 168-172 |
0/3 |
2.25 |
22:39 |
1:09 |
9:11 |
157 155-158 |
1441 |
170 168-174 |
1/0 |
2.38 |
23:51 |
1:12 |
9:33 |
158 155-161 |
1508 |
171 168-174 |
1/1 |
2.50 |
25:04 |
1:14 |
9:49 |
159 154-161 |
1561 |
171 168-174 |
3/0 |
2.63 |
26:19 |
1:15 |
10:02 |
167 163-171 |
1675 |
171 168-174 |
3/0 |
2.75 |
27:39 |
1:20 |
10:36 |
171 166-174 |
1813 |
171 166-174 |
0/3 |
2.88 |
28:53 |
1:14 |
9:52 |
165 157-174 |
1628 |
171 168-174 |
0/2 |
3.00 |
30:07 |
1:14 |
9:51 |
161 157-166 |
1585 |
170 164-174 |
0/2 |
3.13 |
31:17 |
1:10 |
9:20 |
161 158-163 |
1501 |
172 170-174 |
1/1 |
3.22 |
32:08 |
51 |
9:06 |
163 158-167 |
1484 |
172 166-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
172 |
3.2 |
31:49 |
9:54 |
Walk |
0.3 |
118 |
0 |
6 |
28:06 |
Still |
0.7 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.34% |
More |
800m |
4:40 |
9:24 |
40.44% |
More |
1km |
5:51 |
9:25 |
42.07% |
More |
Mile |
9:30 |
9:30 |
44.40% |
More |
5k |
30:33 |
9:50 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.34 |
5km |
30:55 |
9:57 |
45.71 |
5M |
51:12 |
10:14 |
45.33 |
10km |
1:04:28 |
10:22 |
45.11 |
10M |
1:46:46 |
10:41 |
44.71 |
Half |
2:22:08 |
10:51 |
44.34 |
20M |
3:42:35 |
11:08 |
44.41 |
Mara |
4:56:21 |
11:19 |
44.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top