Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:18:51
-
Miles
9.99
-
Min/mi
7:54
-
Pacing
95.3%
-
WAVA
64.01
-
Stride(cm)
117
-
Cals
1278
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:48/m) 76cal 7.69/7.95mph
2) 0.62m - 4:50(7:47/m) 80cal 7.71/7.85mph
3) 0.62m - 4:50(7:47/m) 79cal 7.71/7.81mph
4) 0.62m - 4:51(7:49/m) 79cal 7.68/7.89mph
5) 0.62m - 4:56(7:57/m) 81cal 7.55/7.97mph
6) 0.62m - 5:05(8:10/m) 81cal 7.34/9.04mph
7) 0.62m - 4:49(7:46/m) 78cal 7.73/9.48mph
8) 0.62m - 4:51(7:49/m) 80cal 7.68/7.97mph
9) 0.62m - 4:53(7:51/m) 79cal 7.65/7.83mph
10) 0.62m - 4:56(7:56/m) 80cal 7.56/7.97mph
11) 0.62m - 4:59(8:01/m) 80cal 7.49/7.91mph
12) 0.62m - 5:03(8:07/m) 80cal 7.39/7.76mph
13) 0.62m - 4:53(7:52/m) 81cal 7.63/8.66mph
14) 0.62m - 4:57(7:59/m) 80cal 7.52/7.99mph
15) 0.62m - 4:57(7:58/m) 79cal 7.54/7.7mph
16) 0.62m - 4:48(7:44/m) 79cal 7.76/8.1mph
17) 0.05m - 22(7:07/m) 6cal 8.42/8.06mph
4:51 4:50 4:50 4:51 4:56 5:05 4:49 4:51 4:53 4:56 4:59 5:03 4:53 4:57 4:57 4:48 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:56 |
3:56 |
7:52 |
177 174-186 |
0/0 |
| 1.00 |
7:48 |
3:52 |
7:44 |
176 172-180 |
0/0 |
| 1.50 |
11:42 |
3:54 |
7:48 |
176 172-180 |
0/0 |
| 2.00 |
15:34 |
3:52 |
7:44 |
174 172-176 |
0/0 |
| 2.50 |
19:28 |
3:54 |
7:48 |
175 172-178 |
0/0 |
| 3.00 |
23:24 |
3:56 |
7:51 |
174 168-178 |
0/0 |
| 3.50 |
27:26 |
4:02 |
8:04 |
176 172-178 |
0/0 |
| 4.00 |
31:26 |
4:00 |
8:00 |
174 170-178 |
0/0 |
| 4.50 |
35:21 |
3:55 |
7:50 |
172 168-176 |
0/0 |
| 5.00 |
39:19 |
3:58 |
7:56 |
176 172-178 |
0/0 |
| 5.50 |
43:15 |
3:57 |
7:53 |
173 166-176 |
0/0 |
| 6.00 |
47:15 |
4:00 |
7:59 |
172 170-176 |
0/0 |
| 6.50 |
51:12 |
3:57 |
7:53 |
171 168-174 |
0/0 |
| 7.00 |
55:14 |
4:03 |
8:05 |
173 170-176 |
0/0 |
| 7.50 |
59:15 |
4:00 |
8:01 |
174 170-176 |
0/0 |
| 8.00 |
1:03:10 |
3:55 |
7:50 |
173 170-178 |
0/0 |
| 8.50 |
1:07:09 |
3:59 |
7:58 |
173 170-176 |
0/0 |
| 9.00 |
1:11:07 |
3:59 |
7:58 |
172 168-176 |
0/0 |
| 9.50 |
1:15:07 |
3:59 |
7:59 |
173 168-176 |
0/0 |
| 9.99 |
1:18:51 |
3:44 |
7:36 |
173 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
10 |
1:18:51 |
7:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
46.35% |
More |
| 800m |
3:47 |
7:36 |
53.03% |
More |
| 1km |
4:44 |
7:38 |
55.65% |
More |
| Mile |
7:41 |
7:41 |
59.16% |
More |
| 5k |
24:19 |
7:50 |
62.05% |
More |
| 5 miles |
39:18 |
7:52 |
62.63% |
More |
| 10k |
48:52 |
7:52 |
62.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
66.22 |
| 5km |
22:52 |
7:22 |
65.98 |
| 5M |
37:52 |
7:34 |
65.02 |
| 10km |
47:40 |
7:40 |
64.51 |
| 10M |
1:18:56 |
7:54 |
64.00 |
| Half |
1:45:06 |
8:01 |
63.44 |
| 20M |
2:44:34 |
8:14 |
63.40 |
| Mara |
3:39:07 |
8:22 |
63.68 |
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