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Sun 17th Mar 2019 at 11:00am by B Rubble

Run > Race
  • Time
    1:31:20
  • Miles
    13.22
  • Min/mi
    6:55
  • Pacing
    93.3%
  • WAVA
    73.64
  • Stride(cm)
    131
  • Cals
    1164
  • Cadence
    177
  • BPM
    149
  • %MHR
    90.2
  • B/mi
    1028
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bath Half Marathon. A bit quicker than expected. Maybe it is the magic shoes.

Split Summary
===
1) 1m - 6:32(6:32/m) 143/154bpm 84cal 9.17/9.83mph
2) 1m - 6:58(6:58/m) 141/150bpm 87cal 8.61/9.52mph
3) 1m - 7:07(7:07/m) 142/147bpm 88cal 8.42/9.18mph
4) 1m - 6:57(6:57/m) 140/146bpm 79cal 8.63/9.5mph
5) 1m - 6:49(6:49/m) 144/150bpm 83cal 8.8/9.73mph
6) 1m - 6:46(6:46/m) 145/151bpm 82cal 8.86/9.25mph
7) 1m - 6:59(6:59/m) 146/150bpm 85cal 8.59/9.1mph
8) 1m - 7:05(7:05/m) 147/152bpm 85cal 8.48/10mph
9) 1m - 7:06(7:06/m) 149/156bpm 88cal 8.44/9.14mph
10) 1m - 6:56(6:56/m) 157/161bpm 94cal 8.65/9.43mph
11) 1m - 6:41(6:41/m) 159/163bpm 93cal 8.98/9.39mph
12) 1m - 6:56(6:56/m) 161/166bpm 97cal 8.65/9.18mph
13) 1m - 7:01(7:01/m) 162/166bpm 99cal 8.55/10.27mph
14) 0.22m - 1:26(6:37/m) 164/165bpm 20cal 9.06/9.5mph
6:32 6:58 7:07 6:57 6:49 6:46 6:59 7:05 7:06 6:56 6:41 6:56 7:01 1:26

Pace

1% 14% 68% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 136 77-154 888 180 174-188 4/9
1.00 6:32 3:16 6:32 147 143-150 960 178 174-182 8/5
1.50 9:58 3:26 6:51 140 136-150 960 178 174-182 4/8
2.00 13:30 3:33 7:05 142 134-147 1006 177 174-180 11/9
2.50 17:00 3:29 6:59 142 136-145 991 177 174-180 3/5
3.00 20:38 3:38 7:16 142 139-146 1032 176 174-180 12/5
3.50 24:05 3:28 6:56 138 133-145 956 176 174-180 3/10
4.00 27:35 3:29 6:58 141 138-144 983 177 172-178 3/7
4.50 30:59 3:25 6:49 142 139-147 969 178 172-182 20/6
5.00 34:24 3:24 6:48 145 143-150 987 177 174-180 2/15
5.50 37:47 3:23 6:47 144 140-146 976 178 174-180 3/2
6.00 41:10 3:23 6:46 146 143-151 987 178 174-180 3/4
6.50 44:33 3:23 6:45 146 142-148 987 178 176-180 5/4
7.00 48:09 3:36 7:12 146 142-149 1052 176 174-180 6/6
7.50 51:41 3:32 7:04 147 143-151 1040 176 172-180 13/9
8.00 55:13 3:33 7:05 146 142-151 1034 177 172-184 3/4
8.50 58:51 3:38 7:15 148 145-151 1073 176 174-178 11/6
9.00 1:02:20 3:29 6:58 151 144-156 1051 176 174-180 3/7
9.50 1:05:47 3:27 6:54 156 153-159 1076 176 174-182 1/9
10.00 1:09:16 3:29 6:59 157 156-160 1096 176 174-178 13/6
10.50 1:12:33 3:18 6:35 158 156-161 1040 180 178-182 10/13
11.00 1:15:57 3:23 6:46 160 157-163 1084 180 176-182 4/2
11.50 1:19:22 3:25 6:51 159 154-162 1088 177 174-182 3/4
12.00 1:22:53 3:31 7:02 162 159-166 1139 176 174-180 4/2
12.50 1:26:23 3:30 7:01 161 159-164 1129 176 174-178 7/5
13.00 1:29:54 3:30 7:01 162 160-165 1137 177 174-186 7/4
13.22 1:31:20 1:26 6:39 164 161-165 1090 180 178-182 3/2

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 178m, Range 21m, Flat prediction 1:31:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.6% 7:28
16 2.2% 7:02
15 3.9% 6:49
13 3.0% 6:42
11 3.2% 6:53
11 3.0% 7:09
See your biggest climbs

Cadence

177 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:31:20 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.80% More
800m 3:11 6:25 62.34% More
1km 3:59 6:25 65.62% More
Mile 6:29 6:29 69.43% More
5k 21:07 6:48 70.87% More
5 miles 34:22 6:52 71.02% More
10k 42:34 6:51 71.62% More
10 miles 1:09:08 6:55 72.42% More
Half 1:30:32 6:55 73.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 77.00
5km 19:34 6:18 76.48
5M 32:27 6:29 75.22
10km 40:54 6:35 74.53
10M 1:07:52 6:47 73.77
Half 1:30:27 6:54 73.05
20M 2:21:53 7:06 72.86
Mara 3:09:07 7:13 73.09

Bespoke Fields

Amend your bespoke fields
sleep 7
Sub 7 Miles 9
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