Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Mar 2019 at 9:00am by Carrie
Run > General
-
Time
3:41:26
-
Miles
20.00
-
Min/mi
11:04
-
Pacing
94.3%
-
Stride(cm)
85
-
Cals
2168
-
Cadence
171
-
BPM
166
-
%MHR
97.3
-
B/mi
1842
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 144/158bpm 95cal 5.36/5.53mph
2) 1m - 11:30(11:30/m) 150/160bpm 101cal 5.22/5.76mph
3) 1m - 11:06(11:06/m) 162/175bpm 106cal 5.4/5.7mph
4) 1m - 11:10(11:10/m) 168/174bpm 112cal 5.37/5.68mph
5) 1m - 10:39(10:39/m) 158/171bpm 95cal 5.63/6.1mph
6) 1m - 10:54(10:54/m) 164/169bpm 106cal 5.5/5.76mph
7) 1m - 11:03(11:03/m) 167/172bpm 109cal 5.43/6.05mph
8) 1m - 11:29(11:29/m) 168/181bpm 113cal 5.23/5.61mph
9) 1m - 11:06(11:06/m) 170/176bpm 112cal 5.4/5.87mph
10) 1m - 11:09(11:09/m) 171/180bpm 113cal 5.38/5.95mph
11) 1m - 10:46(10:46/m) 165/176bpm 100cal 5.58/6.01mph
12) 1m - 11:11(11:11/m) 171/175bpm 113cal 5.36/5.76mph
13) 1m - 10:53(10:53/m) 173/177bpm 112cal 5.51/7.22mph
14) 1m - 10:57(10:57/m) 172/176bpm 111cal 5.48/5.91mph
15) 1m - 11:09(11:09/m) 174/178bpm 116cal 5.38/6.78mph
16) 1m - 11:09(11:09/m) 175/178bpm 117cal 5.38/7.53mph
17) 1m - 11:12(11:12/m) 172/177bpm 113cal 5.36/5.85mph
18) 1m - 11:06(11:06/m) 171/175bpm 110cal 5.41/5.95mph
19) 1m - 11:07(11:07/m) 169/172bpm 107cal 5.4/5.8mph
20) 1m - 10:32(10:32/m) 172/177bpm 107cal 5.69/6.53mph
21) 0m - 4(13:10/m) 175/175bpm 4.56/5.45mph
11:12 11:30 11:06 11:10 10:39 10:54 11:03 11:29 11:06 11:09 10:46 11:11 10:53 10:57 11:09 11:09 11:12 11:06 11:07 10:32 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
11:12 |
11:12 |
11:12 |
141 92-157 |
1580 |
172 156-180 |
2.00 |
22:43 |
11:30 |
11:30 |
150 135-159 |
1726 |
172 166-176 |
3.00 |
33:50 |
11:07 |
11:07 |
162 154-175 |
1801 |
170 82-174 |
4.00 |
45:00 |
11:10 |
11:10 |
168 163-173 |
1876 |
172 168-176 |
5.00 |
55:39 |
10:39 |
10:39 |
158 145-170 |
1683 |
171 114-178 |
6.00 |
1:06:33 |
10:55 |
10:55 |
164 161-168 |
1790 |
172 168-176 |
7.00 |
1:17:37 |
11:04 |
11:04 |
167 162-171 |
1847 |
170 70-186 |
8.00 |
1:29:05 |
11:28 |
11:28 |
168 160-181 |
1927 |
170 164-176 |
9.00 |
1:40:11 |
11:06 |
11:06 |
170 165-176 |
1887 |
171 114-178 |
10.00 |
1:51:21 |
11:10 |
11:10 |
171 159-179 |
1909 |
171 124-178 |
11.00 |
2:02:07 |
10:47 |
10:47 |
165 158-176 |
1778 |
173 120-180 |
12.00 |
2:13:18 |
11:10 |
11:10 |
171 167-174 |
1910 |
172 166-176 |
13.00 |
2:24:11 |
10:53 |
10:53 |
173 170-177 |
1882 |
173 166-176 |
14.00 |
2:35:07 |
10:56 |
10:56 |
172 167-175 |
1882 |
170 92-176 |
15.00 |
2:46:16 |
11:09 |
11:09 |
174 170-178 |
1941 |
171 114-176 |
16.00 |
2:57:27 |
11:11 |
11:11 |
175 170-178 |
1957 |
172 166-242 |
17.00 |
3:08:38 |
11:11 |
11:11 |
172 167-177 |
1924 |
171 162-176 |
18.00 |
3:19:43 |
11:05 |
11:05 |
171 165-175 |
1894 |
172 166-176 |
19.00 |
3:30:50 |
11:08 |
11:08 |
168 163-171 |
1870 |
171 166-174 |
20.00 |
3:41:24 |
10:33 |
10:33 |
173 167-176 |
1826 |
173 120-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
171 |
19.8 |
3:39:35 |
11:04 |
Walk |
0.8 |
109 |
0.2 |
1:51 |
10:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
29.97% |
More |
800m |
4:55 |
9:54 |
34.24% |
More |
1km |
6:19 |
10:09 |
35.25% |
More |
Mile |
10:30 |
10:30 |
36.82% |
More |
5k |
33:49 |
10:53 |
37.90% |
More |
5 miles |
54:39 |
10:56 |
38.55% |
More |
10k |
1:08:09 |
10:58 |
38.74% |
More |
10 miles |
1:49:55 |
11:00 |
39.35% |
More |
Half |
2:24:33 |
11:02 |
39.76% |
More |
20 miles |
3:41:24 |
11:04 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:15 |
9:15 |
5km |
30:46 |
9:54 |
5M |
50:56 |
10:11 |
10km |
1:04:08 |
10:19 |
10M |
1:46:12 |
10:37 |
Half |
2:21:24 |
10:48 |
20M |
3:41:26 |
11:04 |
Mara |
4:54:49 |
11:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top