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Sun 17th Mar 2019 at 9:00am by kstuart

Run > Race
  • Time
    58:58
  • Miles
    6.22
  • Min/mi
    9:29
  • Pacing
    86.1%
  • WAVA
    46.87
  • Stride(cm)
    98
  • Cals
    876
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Cockermouth 10k
9:41 9:48 11:25 8:35 8:56 8:39 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 14% 28% 31% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 132 96-146 1143 176 160-182
0.50 4:35 2:25 9:41 130 122-142 1259 175 172-178
0.75 7:04 2:29 9:56 135 124-150 1342 172 168-176
1.00 9:41 2:37 10:27 134 130-138 1401 170 168-172
1.25 12:15 2:34 10:15 155 133-176 1589 173 166-178
1.50 14:38 2:24 9:35 164 156-176 1570 175 170-178
1.75 17:04 2:25 9:41 169 160-178 1636 173 170-178
2.00 19:29 2:25 9:41 165 161-168 1598 172 168-176
2.25 21:57 2:28 9:51 171 165-175 1684 173 170-176
2.50 24:36 2:39 10:38 172 169-175 1828 172 170-176
2.75 27:57 3:21 13:25 164 148-179 2200 152 122-176
3.00 30:54 2:57 11:46 172 154-189 2024 160 122-176
3.25 33:10 2:17 9:06 178 170-185 1620 174 170-180
3.50 35:16 2:06 8:22 179 176-181 1498 177 174-182
3.75 37:17 2:01 8:04 178 173-182 1435 175 170-178
4.00 39:29 2:13 8:51 179 177-181 1584 174 170-178
4.25 41:47 2:17 9:09 177 167-183 1618 175 172-176
4.50 44:07 2:20 9:22 176 172-180 1647 175 172-178
4.75 46:18 2:11 8:45 177 174-180 1548 178 176-182
5.00 48:26 2:08 8:30 177 173-181 1505 178 176-180
5.25 50:28 2:03 8:11 178 174-181 1458 180 176-184
5.50 52:39 2:10 8:41 176 173-178 1527 178 176-182
5.75 54:53 2:14 8:56 173 169-178 1547 178 176-180
6.00 57:05 2:12 8:48 171 168-174 1505 178 176-180
6.22 58:59 1:54 8:30 175 171-179 1487 182 178-184

Heart

165/189max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 174 6 55:59 9:17
Walk 5.1 124 0.2 3:00 15:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 38.94% More
800m 4:04 8:11 43.97% More
1km 5:05 8:11 46.32% More
Mile 8:27 8:27 47.97% More
5k 26:56 8:40 50.61% More
5 miles 47:00 9:24 47.13% More
10k 58:53 9:29 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.27
5km 26:32 8:32 51.36
5M 45:52 9:10 48.29
10km 58:54 9:29 46.88
10M 1:41:48 10:11 44.44
Half 2:18:52 10:36 42.94
20M 3:45:54 11:18 41.19
Mara 5:08:10 11:46 40.30
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