Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Mar 2019 at 9:00am by kstuart

Run > Race
  • Time
    58:58
  • Miles
    6.22
  • Min/mi
    9:29
  • Pacing
    86.1%
  • WAVA
    46.87
  • Stride(cm)
    98
  • Cals
    876
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Cockermouth 10k
9:41 9:48 11:25 8:35 8:56 8:39 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 14% 28% 31% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 132 96-146 1143 176 160-182
0.50 4:35 2:25 9:41 130 122-142 1259 175 172-178
0.75 7:04 2:29 9:56 135 124-150 1342 172 168-176
1.00 9:41 2:37 10:27 134 130-138 1401 170 168-172
1.25 12:15 2:34 10:15 155 133-176 1589 173 166-178
1.50 14:38 2:24 9:35 164 156-176 1570 175 170-178
1.75 17:04 2:25 9:41 169 160-178 1636 173 170-178
2.00 19:29 2:25 9:41 165 161-168 1598 172 168-176
2.25 21:57 2:28 9:51 171 165-175 1684 173 170-176
2.50 24:36 2:39 10:38 172 169-175 1828 172 170-176
2.75 27:57 3:21 13:25 164 148-179 2200 152 122-176
3.00 30:54 2:57 11:46 172 154-189 2024 160 122-176
3.25 33:10 2:17 9:06 178 170-185 1620 174 170-180
3.50 35:16 2:06 8:22 179 176-181 1498 177 174-182
3.75 37:17 2:01 8:04 178 173-182 1435 175 170-178
4.00 39:29 2:13 8:51 179 177-181 1584 174 170-178
4.25 41:47 2:17 9:09 177 167-183 1618 175 172-176
4.50 44:07 2:20 9:22 176 172-180 1647 175 172-178
4.75 46:18 2:11 8:45 177 174-180 1548 178 176-182
5.00 48:26 2:08 8:30 177 173-181 1505 178 176-180
5.25 50:28 2:03 8:11 178 174-181 1458 180 176-184
5.50 52:39 2:10 8:41 176 173-178 1527 178 176-182
5.75 54:53 2:14 8:56 173 169-178 1547 178 176-180
6.00 57:05 2:12 8:48 171 168-174 1505 178 176-180
6.22 58:59 1:54 8:30 175 171-179 1487 182 178-184

Heart

165/189max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 174 6 55:59 9:17
Walk 5.1 124 0.2 3:00 15:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 38.94% More
800m 4:04 8:11 43.97% More
1km 5:05 8:11 46.32% More
Mile 8:27 8:27 47.97% More
5k 26:56 8:40 50.61% More
5 miles 47:00 9:24 47.13% More
10k 58:53 9:29 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.27
5km 26:32 8:32 51.36
5M 45:52 9:10 48.29
10km 58:54 9:29 46.88
10M 1:41:48 10:11 44.44
Half 2:18:52 10:36 42.94
20M 3:45:54 11:18 41.19
Mara 5:08:10 11:46 40.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here