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Sun 17th Mar 2019 at 10:00am by NJ

Run > General
  • Time
    51:59
  • Miles
    6.25
  • Min/mi
    8:19
  • Pacing
    93.5%
  • WAVA
    53.03
  • Stride(cm)
    113
  • Cals
    715
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1392
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 149/170bpm 100cal 7.02/7.47mph
2) 1m - 7:55(7:55/m) 168/177bpm 107cal 7.58/8.31mph
3) 1m - 8:04(8:04/m) 172/177bpm 113cal 7.44/7.91mph
4) 1m - 8:18(8:18/m) 172/178bpm 116cal 7.23/7.66mph
5) 1m - 8:34(8:34/m) 173/179bpm 122cal 7/7.51mph
6) 1m - 8:41(8:41/m) 177/184bpm 130cal 6.91/7.24mph
7) 0.25m - 1:53(7:27/m) 175/183bpm 27cal 8.05/8.39mph
8:33 7:55 8:04 8:18 8:34 8:41 1:53

Pace

1% 10% 77% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 119 65-146 1111 166 128-172 3/6
0.50 4:21 2:01 8:06 147 133-163 1190 171 170-172 2/13
0.75 6:28 2:07 8:27 165 160-167 1395 171 168-174 6/2
1.00 8:32 2:04 8:16 167 165-168 1380 174 172-176 5/3
1.25 10:33 2:01 8:03 165 161-172 1329 173 170-174 1/9
1.50 12:31 1:58 7:54 168 164-173 1327 171 164-176 3/11
1.75 14:27 1:55 7:42 170 165-177 1308 173 166-178 5/12
2.00 16:27 2:01 8:02 169 163-173 1358 170 166-174 1/7
2.25 18:29 2:01 8:05 173 169-177 1397 174 170-176 7/8
2.50 20:26 1:58 7:51 173 169-176 1358 173 168-176 2/7
2.75 22:27 2:01 8:04 171 164-176 1381 172 166-174 3/5
3.00 24:32 2:04 8:16 172 169-174 1422 173 170-174 4/5
3.25 26:37 2:05 8:22 172 168-175 1438 173 170-176 5/3
3.50 28:48 2:11 8:46 169 164-173 1481 170 126-176 2/5
3.75 30:49 2:01 8:04 172 168-176 1387 173 168-176 5/3
4.00 32:49 2:00 8:00 174 172-177 1391 171 170-172 2/5
4.25 34:56 2:07 8:27 173 170-175 1463 171 168-172 5/5
4.50 37:03 2:07 8:29 174 173-176 1477 171 168-174 5/3
4.75 39:13 2:10 8:39 175 170-177 1513 171 168-176 8/2
5.00 41:24 2:11 8:42 171 166-179 1488 170 168-174 4/5
5.25 43:33 2:09 8:36 176 169-183 1513 171 166-174 13/2
5.50 45:44 2:12 8:48 176 167-182 1548 170 166-174 11/4
5.75 47:58 2:13 8:53 179 175-183 1589 169 166-172 14/3
6.00 50:04 2:07 8:27 177 170-181 1496 170 166-172 4/2
6.25 51:57 1:53 7:30 175 167-183 1313 173 170-178 12/12

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 143m, Range 47m, Flat prediction 51:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 8:47
12 3.2% 8:55
10 2.2% 8:37
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 6.2 51:46 8:18
Walk 0.4 127 0 12 15:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.72% More
800m 3:48 7:39 46.58% More
1km 4:49 7:45 48.47% More
Mile 7:51 7:51 51.15% More
5k 25:09 8:06 53.79% More
5 miles 41:12 8:14 53.34% More
10k 51:35 8:18 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.93
5km 24:47 7:59 54.58
5M 41:02 8:12 53.56
10km 51:40 8:19 53.03
10M 1:25:33 8:33 52.46
Half 1:53:54 8:42 51.93
20M 2:58:22 8:55 51.74
Mara 3:57:29 9:04 51.86
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