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Sat 16th Mar 2019 at 9:00am by Father

Run > General
  • Time
    2:13:05
  • Miles
    16.36
  • Min/mi
    8:08
  • Pacing
    78.6%
  • WAVA
    56.63
  • Stride(cm)
    114
  • Cals
    1948
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 142/154bpm 98cal 8.98/12.31mph
2) 1m - 6:56(6:56/m) 153/159bpm 111cal 8.66/9.52mph
3) 1m - 8:01(8:01/m) 156/161bpm 130cal 7.49/11.19mph
4) 1m - 7:26(7:26/m) 154/158bpm 119cal 8.07/10.1mph
5) 1m - 7:25(7:25/m) 156/159bpm 119cal 8.08/8.97mph
6) 1m - 7:14(7:14/m) 153/156bpm 113cal 8.3/9.58mph
7) 1m - 8:07(8:07/m) 151/156bpm 123cal 7.39/10.56mph
8) 1m - 7:31(7:31/m) 150/154bpm 112cal 7.98/10.18mph
9) 1m - 8:15(8:15/m) 151/155bpm 122cal 7.28/7.81mph
10) 1m - 8:59(8:59/m) 155/156bpm 140cal 6.68/7.35mph
11) 1m - 8:22(8:22/m) 151/156bpm 116cal 7.16/8.66mph
12) 1m - 8:28(8:28/m) 152/156bpm 118cal 7.09/8.89mph
13) 1m - 9:38(9:38/m) 153/158bpm 138cal 6.22/8.77mph
14) 1m - 11:07(11:07/m) 149/160bpm 131cal 5.4/7.14mph
15) 1m - 9:18(9:18/m) 151/157bpm 116cal 6.45/8.77mph
16) 1m - 7:12(7:12/m) 155/163bpm 103cal 8.33/8.64mph
17) 0.36m - 2:26(6:40/m) 162/166bpm 39cal 9/10.54mph
6:41 6:56 8:01 7:26 7:25 7:14 8:07 7:31 8:15 8:59 8:22 8:28 9:38 11:07 9:18 7:12 2:26

Pace

17% 15% 39% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:12 3:12 6:24 129 78-150 825 185 180-192
1.00 6:41 3:29 6:58 150 144-154 1046 179 174-188
1.50 10:09 3:28 6:55 153 151-155 1059 177 172-184
2.00 13:37 3:28 6:56 154 151-159 1069 177 172-186
2.50 17:50 4:13 8:27 157 152-161 1326 173 166-186
3.00 21:37 3:47 7:33 156 153-160 1178 175 172-182
3.50 25:27 3:50 7:40 154 149-158 1180 175 172-184
4.00 29:03 3:37 7:13 154 152-156 1112 177 172-182
4.50 32:50 3:47 7:34 156 154-159 1179 177 172-182
5.00 36:29 3:39 7:18 156 154-157 1138 177 174-182
5.50 40:13 3:44 7:29 154 152-155 1152 178 174-184
6.00 43:44 3:30 7:01 151 146-156 1058 176 174-182
6.50 48:07 4:24 8:47 149 143-156 1310 170 110-182
7.00 51:51 3:44 7:27 152 151-154 1133 177 172-186
7.50 55:32 3:41 7:21 150 146-153 1103 173 90-186
8.00 59:22 3:50 7:41 150 144-153 1152 177 172-182
8.50 1:03:37 4:15 8:29 150 144-153 1273 179 174-184
9.00 1:07:36 4:00 7:59 152 151-155 1214 177 174-182
9.50 1:12:10 4:34 9:07 155 154-156 1413 177 172-182
10.00 1:16:34 4:25 8:49 155 153-156 1367 176 170-182
10.50 1:20:54 4:20 8:39 149 141-155 1289 174 88-182
11.00 1:24:58 4:04 8:07 153 151-156 1243 178 172-186
11.50 1:29:43 4:45 9:30 151 143-156 1435 167 128-182
12.00 1:33:25 3:42 7:24 154 150-156 1141 176 170-182
12.50 1:37:08 3:43 7:27 152 150-154 1132 177 174-182
13.00 1:43:04 5:56 11:51 154 146-158 1825 157 102-182
13.50 1:48:13 5:09 10:19 151 144-160 1557 174 102-208
14.00 1:54:10 5:57 11:54 147 134-157 1750 162 94-184
14.50 1:58:40 4:30 9:00 146 138-156 1313 178 170-190
15.00 2:03:28 4:48 9:35 155 152-157 1487 173 168-178
15.50 2:06:59 3:31 7:03 152 150-155 1071 180 176-182
16.00 2:10:40 3:41 7:21 158 153-163 1162 179 176-182
16.36 2:13:06 2:26 6:42 162 159-166 1085 182 178-192

Heart

152/166max
  • Show Beats/Mile

Cadence

174 (208 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 176 16.1 2:09:01 8:00
Walk 3.0 118 0.2 4:01 16:15
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 55.78% More
800m 3:04 6:10 58.33% More
1km 3:56 6:19 59.95% More
Mile 6:34 6:34 61.70% More
5k 22:15 7:10 61.23% More
5 miles 36:22 7:16 60.90% More
10k 45:05 7:15 61.24% More
10 miles 1:16:28 7:39 59.16% More
Half 1:44:08 7:57 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.86
5km 22:53 7:22 59.55
5M 37:53 7:35 58.46
10km 47:42 7:41 57.89
10M 1:18:59 7:54 57.28
Half 1:45:09 8:02 56.71
20M 2:44:40 8:14 56.51
Mara 3:39:14 8:22 56.65
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