Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 16th Mar 2019 at 9:00am by Father
Run > General
-
Time
2:13:05
-
Miles
16.36
-
Min/mi
8:08
-
Pacing
78.6%
-
WAVA
56.63
-
Stride(cm)
114
-
Cals
1948
-
Cadence
174
-
BPM
152
-
%MHR
88.9
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 142/154bpm 98cal 8.98/12.31mph
2) 1m - 6:56(6:56/m) 153/159bpm 111cal 8.66/9.52mph
3) 1m - 8:01(8:01/m) 156/161bpm 130cal 7.49/11.19mph
4) 1m - 7:26(7:26/m) 154/158bpm 119cal 8.07/10.1mph
5) 1m - 7:25(7:25/m) 156/159bpm 119cal 8.08/8.97mph
6) 1m - 7:14(7:14/m) 153/156bpm 113cal 8.3/9.58mph
7) 1m - 8:07(8:07/m) 151/156bpm 123cal 7.39/10.56mph
8) 1m - 7:31(7:31/m) 150/154bpm 112cal 7.98/10.18mph
9) 1m - 8:15(8:15/m) 151/155bpm 122cal 7.28/7.81mph
10) 1m - 8:59(8:59/m) 155/156bpm 140cal 6.68/7.35mph
11) 1m - 8:22(8:22/m) 151/156bpm 116cal 7.16/8.66mph
12) 1m - 8:28(8:28/m) 152/156bpm 118cal 7.09/8.89mph
13) 1m - 9:38(9:38/m) 153/158bpm 138cal 6.22/8.77mph
14) 1m - 11:07(11:07/m) 149/160bpm 131cal 5.4/7.14mph
15) 1m - 9:18(9:18/m) 151/157bpm 116cal 6.45/8.77mph
16) 1m - 7:12(7:12/m) 155/163bpm 103cal 8.33/8.64mph
17) 0.36m - 2:26(6:40/m) 162/166bpm 39cal 9/10.54mph
6:41 6:56 8:01 7:26 7:25 7:14 8:07 7:31 8:15 8:59 8:22 8:28 9:38 11:07 9:18 7:12 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:12 |
3:12 |
6:24 |
129 78-150 |
825 |
185 180-192 |
1.00 |
6:41 |
3:29 |
6:58 |
150 144-154 |
1046 |
179 174-188 |
1.50 |
10:09 |
3:28 |
6:55 |
153 151-155 |
1059 |
177 172-184 |
2.00 |
13:37 |
3:28 |
6:56 |
154 151-159 |
1069 |
177 172-186 |
2.50 |
17:50 |
4:13 |
8:27 |
157 152-161 |
1326 |
173 166-186 |
3.00 |
21:37 |
3:47 |
7:33 |
156 153-160 |
1178 |
175 172-182 |
3.50 |
25:27 |
3:50 |
7:40 |
154 149-158 |
1180 |
175 172-184 |
4.00 |
29:03 |
3:37 |
7:13 |
154 152-156 |
1112 |
177 172-182 |
4.50 |
32:50 |
3:47 |
7:34 |
156 154-159 |
1179 |
177 172-182 |
5.00 |
36:29 |
3:39 |
7:18 |
156 154-157 |
1138 |
177 174-182 |
5.50 |
40:13 |
3:44 |
7:29 |
154 152-155 |
1152 |
178 174-184 |
6.00 |
43:44 |
3:30 |
7:01 |
151 146-156 |
1058 |
176 174-182 |
6.50 |
48:07 |
4:24 |
8:47 |
149 143-156 |
1310 |
170 110-182 |
7.00 |
51:51 |
3:44 |
7:27 |
152 151-154 |
1133 |
177 172-186 |
7.50 |
55:32 |
3:41 |
7:21 |
150 146-153 |
1103 |
173 90-186 |
8.00 |
59:22 |
3:50 |
7:41 |
150 144-153 |
1152 |
177 172-182 |
8.50 |
1:03:37 |
4:15 |
8:29 |
150 144-153 |
1273 |
179 174-184 |
9.00 |
1:07:36 |
4:00 |
7:59 |
152 151-155 |
1214 |
177 174-182 |
9.50 |
1:12:10 |
4:34 |
9:07 |
155 154-156 |
1413 |
177 172-182 |
10.00 |
1:16:34 |
4:25 |
8:49 |
155 153-156 |
1367 |
176 170-182 |
10.50 |
1:20:54 |
4:20 |
8:39 |
149 141-155 |
1289 |
174 88-182 |
11.00 |
1:24:58 |
4:04 |
8:07 |
153 151-156 |
1243 |
178 172-186 |
11.50 |
1:29:43 |
4:45 |
9:30 |
151 143-156 |
1435 |
167 128-182 |
12.00 |
1:33:25 |
3:42 |
7:24 |
154 150-156 |
1141 |
176 170-182 |
12.50 |
1:37:08 |
3:43 |
7:27 |
152 150-154 |
1132 |
177 174-182 |
13.00 |
1:43:04 |
5:56 |
11:51 |
154 146-158 |
1825 |
157 102-182 |
13.50 |
1:48:13 |
5:09 |
10:19 |
151 144-160 |
1557 |
174 102-208 |
14.00 |
1:54:10 |
5:57 |
11:54 |
147 134-157 |
1750 |
162 94-184 |
14.50 |
1:58:40 |
4:30 |
9:00 |
146 138-156 |
1313 |
178 170-190 |
15.00 |
2:03:28 |
4:48 |
9:35 |
155 152-157 |
1487 |
173 168-178 |
15.50 |
2:06:59 |
3:31 |
7:03 |
152 150-155 |
1071 |
180 176-182 |
16.00 |
2:10:40 |
3:41 |
7:21 |
158 153-163 |
1162 |
179 176-182 |
16.36 |
2:13:06 |
2:26 |
6:42 |
162 159-166 |
1085 |
182 178-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
176 |
16.1 |
2:09:01 |
8:00 |
Walk |
3.0 |
118 |
0.2 |
4:01 |
16:15 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
55.78% |
More |
800m |
3:04 |
6:10 |
58.33% |
More |
1km |
3:56 |
6:19 |
59.95% |
More |
Mile |
6:34 |
6:34 |
61.70% |
More |
5k |
22:15 |
7:10 |
61.23% |
More |
5 miles |
36:22 |
7:16 |
60.90% |
More |
10k |
45:05 |
7:15 |
61.24% |
More |
10 miles |
1:16:28 |
7:39 |
59.16% |
More |
Half |
1:44:08 |
7:57 |
57.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.86 |
5km |
22:53 |
7:22 |
59.55 |
5M |
37:53 |
7:35 |
58.46 |
10km |
47:42 |
7:41 |
57.89 |
10M |
1:18:59 |
7:54 |
57.28 |
Half |
1:45:09 |
8:02 |
56.71 |
20M |
2:44:40 |
8:14 |
56.51 |
Mara |
3:39:14 |
8:22 |
56.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top