Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
58:47
-
Miles
6.21
-
Min/mi
9:28
-
Pacing
82.6%
-
WAVA
49.65
-
Stride(cm)
99
-
Cals
810
-
Cadence
171
-
BPM
160
-
%MHR
99.8
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 147/163bpm 111cal 6.87/7.66mph
2) 1m - 8:40(8:40/m) 163/168bpm 123cal 6.92/7.47mph
3) 1m - 10:27(10:27/m) 165/174bpm 150cal 5.74/7.01mph
4) 1m - 10:38(10:38/m) 161/168bpm 147cal 5.64/6.45mph
5) 1m - 9:46(9:46/m) 159/169bpm 131cal 6.14/7.89mph
6) 1m - 8:56(8:56/m) 162/168bpm 125cal 6.72/7.24mph
7) 0.21m - 1:37(7:50/m) 166/172bpm 23cal 7.65/8.56mph
8:44 8:40 10:27 10:38 9:46 8:56 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:06 |
132 117-149 |
1333 |
170 160-176 |
0.50 |
4:32 |
2:01 |
8:04 |
148 143-158 |
1193 |
174 172-176 |
0.75 |
6:37 |
2:05 |
8:20 |
155 152-158 |
1292 |
174 172-178 |
1.00 |
8:45 |
2:07 |
8:30 |
158 154-161 |
1343 |
174 172-176 |
1.25 |
11:02 |
2:17 |
9:07 |
160 156-166 |
1459 |
174 170-178 |
1.50 |
13:09 |
2:08 |
8:31 |
160 157-162 |
1363 |
175 172-180 |
1.75 |
15:14 |
2:04 |
8:17 |
165 162-167 |
1367 |
176 172-180 |
2.00 |
17:25 |
2:12 |
8:47 |
166 164-168 |
1458 |
175 172-180 |
2.25 |
19:40 |
2:14 |
8:56 |
168 165-171 |
1502 |
175 172-182 |
2.50 |
22:22 |
2:42 |
10:50 |
167 163-171 |
1808 |
161 124-180 |
2.75 |
25:07 |
2:45 |
11:02 |
162 157-168 |
1787 |
167 132-190 |
3.00 |
27:51 |
2:44 |
10:56 |
164 160-174 |
1792 |
165 130-188 |
3.25 |
30:15 |
2:24 |
9:35 |
164 162-166 |
1571 |
176 174-180 |
3.50 |
32:37 |
2:22 |
9:28 |
162 159-164 |
1534 |
174 170-178 |
3.75 |
35:48 |
3:11 |
12:42 |
160 153-167 |
2032 |
162 126-186 |
4.00 |
38:30 |
2:42 |
10:49 |
157 136-167 |
1697 |
167 132-186 |
4.25 |
41:17 |
2:47 |
11:09 |
160 154-165 |
1784 |
159 128-180 |
4.50 |
43:31 |
2:13 |
8:54 |
163 158-169 |
1451 |
174 168-180 |
4.75 |
46:00 |
2:29 |
9:58 |
155 149-161 |
1545 |
165 136-178 |
5.00 |
48:17 |
2:17 |
9:06 |
158 153-162 |
1438 |
175 172-180 |
5.25 |
50:35 |
2:18 |
9:13 |
160 158-163 |
1475 |
177 174-180 |
5.50 |
52:51 |
2:16 |
9:05 |
160 159-163 |
1454 |
179 176-182 |
5.75 |
55:04 |
2:13 |
8:51 |
163 162-165 |
1444 |
180 176-184 |
6.00 |
57:13 |
2:09 |
8:35 |
165 161-167 |
1415 |
180 174-182 |
6.20 |
58:49 |
1:36 |
7:52 |
167 164-172 |
1314 |
183 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
175 |
5.9 |
54:04 |
9:08 |
Walk |
8.1 |
135 |
0.3 |
4:45 |
16:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.31% |
More |
800m |
4:01 |
8:05 |
47.44% |
More |
1km |
5:03 |
8:08 |
49.54% |
More |
Mile |
8:21 |
8:21 |
51.57% |
More |
5k |
28:33 |
9:11 |
50.36% |
More |
5 miles |
47:55 |
9:35 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
50.73 |
5km |
28:13 |
9:05 |
50.95 |
5M |
46:43 |
9:21 |
50.12 |
10km |
58:49 |
9:28 |
49.67 |
10M |
1:37:24 |
9:44 |
49.21 |
Half |
2:09:41 |
9:54 |
48.75 |
20M |
3:23:05 |
10:09 |
48.66 |
Mara |
4:30:23 |
10:19 |
48.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top