Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
58:47
-
Miles
6.21
-
Min/mi
9:28
-
Pacing
82.6%
-
WAVA
49.65
-
Stride(cm)
99
-
Cals
810
-
Cadence
171
-
BPM
160
-
%MHR
99.8
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 147/163bpm 111cal 6.87/7.66mph
2) 1m - 8:40(8:40/m) 163/168bpm 123cal 6.92/7.47mph
3) 1m - 10:27(10:27/m) 165/174bpm 150cal 5.74/7.01mph
4) 1m - 10:38(10:38/m) 161/168bpm 147cal 5.64/6.45mph
5) 1m - 9:46(9:46/m) 159/169bpm 131cal 6.14/7.89mph
6) 1m - 8:56(8:56/m) 162/168bpm 125cal 6.72/7.24mph
7) 0.21m - 1:37(7:50/m) 166/172bpm 23cal 7.65/8.56mph
8:44 8:40 10:27 10:38 9:46 8:56 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:31 |
2:31 |
10:06 |
132 117-149 |
1333 |
170 160-176 |
| 0.50 |
4:32 |
2:01 |
8:04 |
148 143-158 |
1193 |
174 172-176 |
| 0.75 |
6:37 |
2:05 |
8:20 |
155 152-158 |
1292 |
174 172-178 |
| 1.00 |
8:45 |
2:07 |
8:30 |
158 154-161 |
1343 |
174 172-176 |
| 1.25 |
11:02 |
2:17 |
9:07 |
160 156-166 |
1459 |
174 170-178 |
| 1.50 |
13:09 |
2:08 |
8:31 |
160 157-162 |
1363 |
175 172-180 |
| 1.75 |
15:14 |
2:04 |
8:17 |
165 162-167 |
1367 |
176 172-180 |
| 2.00 |
17:25 |
2:12 |
8:47 |
166 164-168 |
1458 |
175 172-180 |
| 2.25 |
19:40 |
2:14 |
8:56 |
168 165-171 |
1502 |
175 172-182 |
| 2.50 |
22:22 |
2:42 |
10:50 |
167 163-171 |
1808 |
161 124-180 |
| 2.75 |
25:07 |
2:45 |
11:02 |
162 157-168 |
1787 |
167 132-190 |
| 3.00 |
27:51 |
2:44 |
10:56 |
164 160-174 |
1792 |
165 130-188 |
| 3.25 |
30:15 |
2:24 |
9:35 |
164 162-166 |
1571 |
176 174-180 |
| 3.50 |
32:37 |
2:22 |
9:28 |
162 159-164 |
1534 |
174 170-178 |
| 3.75 |
35:48 |
3:11 |
12:42 |
160 153-167 |
2032 |
162 126-186 |
| 4.00 |
38:30 |
2:42 |
10:49 |
157 136-167 |
1697 |
167 132-186 |
| 4.25 |
41:17 |
2:47 |
11:09 |
160 154-165 |
1784 |
159 128-180 |
| 4.50 |
43:31 |
2:13 |
8:54 |
163 158-169 |
1451 |
174 168-180 |
| 4.75 |
46:00 |
2:29 |
9:58 |
155 149-161 |
1545 |
165 136-178 |
| 5.00 |
48:17 |
2:17 |
9:06 |
158 153-162 |
1438 |
175 172-180 |
| 5.25 |
50:35 |
2:18 |
9:13 |
160 158-163 |
1475 |
177 174-180 |
| 5.50 |
52:51 |
2:16 |
9:05 |
160 159-163 |
1454 |
179 176-182 |
| 5.75 |
55:04 |
2:13 |
8:51 |
163 162-165 |
1444 |
180 176-184 |
| 6.00 |
57:13 |
2:09 |
8:35 |
165 161-167 |
1415 |
180 174-182 |
| 6.20 |
58:49 |
1:36 |
7:52 |
167 164-172 |
1314 |
183 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
175 |
5.9 |
54:04 |
9:08 |
| Walk |
8.1 |
135 |
0.3 |
4:45 |
16:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
41.31% |
More |
| 800m |
4:01 |
8:05 |
47.44% |
More |
| 1km |
5:03 |
8:08 |
49.54% |
More |
| Mile |
8:21 |
8:21 |
51.57% |
More |
| 5k |
28:33 |
9:11 |
50.36% |
More |
| 5 miles |
47:55 |
9:35 |
48.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
50.73 |
| 5km |
28:13 |
9:05 |
50.95 |
| 5M |
46:43 |
9:21 |
50.12 |
| 10km |
58:49 |
9:28 |
49.67 |
| 10M |
1:37:24 |
9:44 |
49.21 |
| Half |
2:09:41 |
9:54 |
48.75 |
| 20M |
3:23:05 |
10:09 |
48.66 |
| Mara |
4:30:23 |
10:19 |
48.83 |
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