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Sat 16th Mar 2019 at 9:00am by AJLB

Run > General
  • Time
    16:47
  • Miles
    3.12
  • Min/mi
    5:23
  • Pacing
    94.2%
  • WAVA
    84.51
  • Stride(cm)
    159
  • Cals
    252
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    904
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 162/172bpm 76cal 11.3/13.38mph
2) 1m - 5:29(5:29/m) 170/172bpm 84cal 10.93/11.71mph
3) 1m - 5:26(5:26/m) 171/174bpm 84cal 11.06/11.79mph
4) 0.12m - 34(4:52/m) 173/175bpm 8cal 12.34/11.88mph
5:19 5:29 5:26 34

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:15 133 93-160 698 200 192-240
0.25 1:17 38 5:02 162 159-164 816 192 190-194
0.38 2:01 44 5:52 164 163-165 963 189 186-192
0.50 2:44 42 5:39 166 164-167 938 187 184-194
0.63 3:23 39 5:12 167 165-168 868 188 186-192
0.75 4:00 37 5:00 168 167-169 839 189 188-190
0.88 4:40 40 5:18 168 167-169 889 187 184-188
1.00 5:19 39 5:14 169 167-172 885 188 186-190
1.13 6:00 41 5:30 169 167-170 930 188 186-192
1.25 6:43 43 5:43 170 169-172 973 186 184-192
1.38 7:22 39 5:11 170 169-172 880 187 184-190
1.50 8:02 40 5:19 170 169-171 903 187 186-192
1.63 8:41 39 5:11 170 169-172 883 190 186-194
1.75 9:23 42 5:39 171 169-172 965 186 184-190
1.88 10:04 41 5:29 171 169-172 937 188 184-194
2.00 10:48 44 5:54 170 169-172 1003 188 184-204
2.13 11:31 43 5:42 171 170-173 974 185 184-188
2.25 12:09 38 5:06 171 170-172 872 187 184-188
2.38 12:50 40 5:22 171 169-172 918 188 184-206
2.50 13:30 40 5:21 171 169-172 915 188 186-194
2.63 14:11 41 5:30 171 170-173 941 186 184-196
2.75 14:52 41 5:28 171 169-172 936 188 186-194
2.88 15:36 43 5:47 172 170-174 996 186 184-190
3.00 16:14 38 5:06 172 171-174 879 188 184-190
3.12 16:48 34 4:56 173 172-175 853 190 186-192

Heart

168/175max
  • Show Beats/Mile

Cadence

188 (240 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 16:48 5:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 64.53% More
800m 2:34 5:10 72.95% More
1km 3:14 5:13 76.00% More
Mile 5:17 5:17 80.04% More
5k 16:43 5:23 84.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 84.29
5km 16:43 5:23 84.67
5M 27:40 5:32 83.26
10km 34:50 5:36 82.51
10M 57:41 5:46 81.71
Half 1:16:48 5:52 80.93
20M 2:00:16 6:01 80.73
Mara 2:40:08 6:07 80.99
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