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Thu 14th Mar 2019 at 7:00pm by BareHeadEm

Run > General

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Time
52:33
Miles
4.94
Min/mi
10:38
Pacing
0%
WAVA
45.25
Cals
604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 141/162bpm 115cal 5.86/0mph
2) 1m - 10:35(10:35/m) 149/160bpm 125cal 5.67/0mph
3) 1m - 11:14(11:14/m) 149/157bpm 128cal 5.34/0mph
4) 1m - 10:43(10:43/m) 150/168bpm 120cal 5.6/0mph
5) 0.94m - 9:47(10:22/m) 155/169bpm 116cal 5.79/0mph

10:14 10:35 11:14 10:43 9:47

Pace

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.73%	More
800m	4:48	9:40	40.79%	More
1km	6:04	9:45	42.12%	More
Mile	10:10	10:10	42.81%	More
5k	33:09	10:40	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.99
5km	32:09	10:21	45.87
5M	53:14	10:39	45.22
10km	1:07:01	10:47	44.89
10M	1:50:58	11:06	44.56
Half	2:27:45	11:17	44.21
20M	3:51:22	11:34	44.09
Mara	5:08:03	11:45	43.77

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