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Sun 10th Mar 2019 at 12:00pm by Deloreanchick

Run > General
  • Time
    2:21:46
  • Miles
    13.25
  • Min/mi
    10:42
  • Pacing
    58.5%
  • WAVA
    46.17
  • Stride(cm)
    87
  • Cals
    1654
  • Cadence
    173
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1842
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 125/141bpm 77cal 6.12/0mph
2) 1m - 9:43(9:43/m) 129/139bpm 75cal 6.17/0mph
3) 1m - 10:10(10:10/m) 167/190bpm 114cal 5.9/0mph
4) 1m - 10:31(10:31/m) 182/192bpm 134cal 5.7/0mph
5) 1m - 11:23(11:23/m) 181/191bpm 146cal 5.27/0mph
6) 1m - 10:02(10:02/m) 185/194bpm 132cal 5.98/0mph
7) 1m - 10:33(10:33/m) 183/195bpm 136cal 5.68/0mph
8) 1m - 11:09(11:09/m) 182/199bpm 140cal 5.38/0mph
9) 1m - 11:40(11:40/m) 181/191bpm 145cal 5.14/0mph
10) 1m - 13:13(13:13/m) 174/193bpm 144cal 4.54/0mph
11) 1m - 10:02(10:02/m) 179/195bpm 123cal 5.98/0mph
12) 1m - 10:22(10:22/m) 180/199bpm 128cal 5.78/0mph
13) 1m - 10:41(10:41/m) 178/189bpm 129cal 5.62/0mph
14) 0.25m - 2:27(9:37/m) 184/194bpm 31cal 6.24/0mph
9:49 9:43 10:10 10:31 11:23 10:02 10:33 11:09 11:40 13:13 10:02 10:22 10:41 2:27

Pace

9% 7% 65% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 126 90-141 1260 182 168-190 3/5
1.00 9:49 4:49 9:38 124 116-130 1195 181 116-188 9/2
1.50 14:37 4:48 9:35 130 124-139 1247 182 176-188 4/10
2.00 19:32 4:56 9:51 128 122-136 1261 179 176-186 5/2
2.50 24:30 4:58 9:56 151 125-183 1501 180 168-186 20/13
3.00 29:43 5:12 10:24 181 170-190 1883 176 124-186 4/2
3.50 34:48 5:05 10:10 183 177-188 1861 178 174-180 12/1
4.00 40:14 5:26 10:52 182 166-192 1978 171 118-186 10/2
4.50 46:56 6:42 13:24 179 155-191 2400 165 116-190 19/4
5.00 51:37 4:41 9:22 184 181-189 1723 182 170-186 5/9
5.50 56:45 5:08 10:17 183 175-190 1882 176 122-184 4/9
6.00 1:01:39 4:54 9:47 187 179-194 1831 179 172-184 3/7
6.50 1:07:09 5:30 11:00 184 172-193 2022 169 110-188 10/8
7.00 1:12:12 5:03 10:07 182 165-195 1840 175 116-184 1/7
7.50 1:17:38 5:26 10:52 181 173-193 1965 172 120-180 2/6
8.00 1:23:21 5:43 11:26 183 167-199 2094 165 116-186 6/2
8.50 1:29:18 5:57 11:54 180 162-191 2143 162 116-186 9/2
9.00 1:35:01 5:43 11:26 182 168-190 2082 165 116-186 8/6
9.50 1:39:47 4:46 9:32 186 180-192 1773 178 116-186 0/23
10.00 1:48:14 8:27 16:53 168 117-193 2837 163 112-192 1/4
10.50 1:53:25 5:11 10:23 179 159-195 1859 171 88-186 10/13
11.00 1:58:16 4:51 9:42 179 175-184 1735 177 88-184 2/8
11.50 2:03:09 4:53 9:47 182 174-199 1779 179 176-188 3/4
12.00 2:08:38 5:29 10:58 178 155-187 1951 168 122-182 7/9
12.50 2:14:06 5:28 10:56 177 163-187 1935 168 118-182 4/5
13.00 2:19:19 5:13 10:26 179 165-189 1867 172 116-186 5/1
13.25 2:21:45 2:26 9:38 184 171-194 1773 178 122-192 4/3

Heart

172/199max
  • Show Beats/Mile

Elevation

Asc 180m, Range 52m, Flat prediction 2:20:41
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 11:25
20 3.2% 9:56
See your biggest climbs

Cadence

173 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 179 12.3 2:03:12 9:59
Walk 11.2 124 0.9 15:54 17:36
Still 1.9 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.18% More
800m 4:37 9:17 41.30% More
1km 5:46 9:17 43.21% More
Mile 9:31 9:31 45.06% More
5k 30:41 9:52 47.04% More
5 miles 51:23 10:17 45.98% More
10k 1:03:47 10:16 46.35% More
10 miles 1:48:00 10:48 44.96% More
Half 2:20:07 10:42 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 46.75
5km 30:28 9:48 47.37
5M 50:28 10:06 46.82
10km 1:03:32 10:13 46.53
10M 1:45:12 10:31 46.16
Half 2:20:04 10:42 45.78
20M 3:39:20 10:58 45.76
Mara 4:52:02 11:09 45.50
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