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Sun 10th Mar 2019 at 10:00am by MelsBells

Run > General

Knighton 20

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Time
3:21:28
Miles
19.99
Min/mi
10:05
Pacing
86%
WAVA
53.45
Stride(cm)
96
Cals
2326
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116cal 6.87/7.18mph
2) 1m - 8:57(8:57/m) 117cal 6.71/6.95mph
3) 1m - 9:09(9:09/m) 117cal 6.55/6.89mph
4) 1m - 9:42(9:42/m) 118cal 6.18/6.59mph
5) 1m - 9:24(9:24/m) 118cal 6.38/7.31mph
6) 1m - 9:46(9:46/m) 117cal 6.15/6.78mph
7) 1m - 9:59(9:59/m) 117cal 6.01/6.82mph
8) 1m - 9:23(9:23/m) 117cal 6.4/6.93mph
9) 1m - 9:33(9:33/m) 118cal 6.29/6.51mph
10) 1m - 10:06(10:06/m) 119cal 5.94/6.45mph
11) 1m - 10:29(10:29/m) 116cal 5.72/6.43mph
12) 1m - 10:39(10:39/m) 116cal 5.63/6.8mph
13) 1m - 10:52(10:52/m) 115cal 5.52/6.45mph
14) 1m - 10:54(10:54/m) 115cal 5.5/6.82mph
15) 1m - 10:20(10:20/m) 117cal 5.8/6.26mph
16) 1m - 10:03(10:03/m) 117cal 5.97/6.7mph
17) 1m - 11:20(11:20/m) 114cal 5.3/6.47mph
18) 1m - 10:29(10:29/m) 114cal 5.72/6.49mph
19) 1m - 11:09(11:09/m) 114cal 5.38/6.78mph
20) 0.99m - 10:30(10:36/m) 114cal 5.65/6.45mph

8:44 8:57 9:09 9:42 9:24 9:46 9:59 9:23 9:33 10:06 10:29 10:39 10:52 10:54 10:20 10:03 11:20 10:29 11:09 10:30

Pace

12%

16%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:45	8:45	8:45	174 118-182
2.00	17:42	8:57	8:57	173 168-180
3.00	26:51	9:09	9:09	171 116-180
4.00	36:33	9:42	9:42	171 166-174
5.00	45:57	9:23	9:23	170 164-174
6.00	55:43	9:47	9:47	168 120-172
7.00	1:05:43	9:59	9:59	167 116-174
8.00	1:15:06	9:23	9:23	169 162-174
9.00	1:24:38	9:33	9:33	168 164-172
10.00	1:34:44	10:06	10:06	167 160-172
11.00	1:45:13	10:29	10:29	164 112-248
12.00	1:55:51	10:38	10:38	161 116-236
13.00	2:06:44	10:53	10:53	161 112-236
14.00	2:17:39	10:54	10:54	159 106-172
15.00	2:27:59	10:20	10:20	165 116-174
16.00	2:38:02	10:03	10:03	165 116-172
17.00	2:49:22	11:20	11:20	159 116-172
18.00	2:59:50	10:28	10:28	163 116-174
19.00	3:11:00	11:10	11:10	159 116-174
19.99	3:21:30	10:30	10:37	165 116-174

Cadence

166 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	19.1	3:07:12	9:48
Walk	7.1	119	0.9	14:18	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.93%	More
800m	4:12	8:28	49.47%	More
1km	5:18	8:32	51.11%	More
Mile	8:39	8:39	53.10%	More
5k	27:46	8:56	56.97%	More
5 miles	45:56	9:11	55.77%	More
10k	57:43	9:17	55.28%	More
10 miles	1:34:43	9:28	55.49%	More
Half	2:07:43	9:45	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.59
5km	28:00	9:01	56.50
5M	46:22	9:16	55.25
10km	58:23	9:24	54.64
10M	1:36:41	9:40	54.37
Half	2:08:43	9:50	54.02
20M	3:21:34	10:05	53.45
Mara	4:28:22	10:15	52.79

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