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Sun 10th Mar 2019 at 9:00am by Timcook79

Run > General

Hillingdon 20

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Time
2:15:57
Miles
19.92
Min/mi
6:49
Pacing
89.8%
WAVA
67.04
Stride(cm)
125
Cals
2089
Cadence
188
BPM
154
%MHR
86.9
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 167/186bpm 109cal 8.89/10.08mph
2) 1m - 6:44(6:44/m) 148/173bpm 105cal 8.91/10.1mph
3) 1m - 7:07(7:07/m) 147/152bpm 111cal 8.43/9.58mph
4) 1m - 6:50(6:50/m) 149/154bpm 107cal 8.78/10.44mph
5) 1m - 6:51(6:51/m) 149/153bpm 107cal 8.75/9.87mph
6) 1m - 7:15(7:15/m) 147/155bpm 107cal 8.27/10.18mph
7) 1m - 6:52(6:52/m) 148/151bpm 103cal 8.74/9.91mph
8) 1m - 7:06(7:06/m) 151/155bpm 109cal 8.44/9.14mph
9) 1m - 6:42(6:42/m) 149/156bpm 98cal 8.96/10.12mph
10) 1m - 7:10(7:10/m) 150/156bpm 107cal 8.36/9.56mph
11) 1m - 6:53(6:53/m) 149/156bpm 96cal 8.72/9.5mph
12) 1m - 6:55(6:55/m) 150/153bpm 98cal 8.67/10.33mph
13) 1m - 7:16(7:16/m) 154/158bpm 112cal 8.26/9.35mph
14) 1m - 6:39(6:39/m) 151/155bpm 89cal 9.03/9.79mph
15) 1m - 6:56(6:56/m) 155/160bpm 101cal 8.66/10.02mph
16) 1m - 6:12(6:12/m) 159/164bpm 98cal 9.69/10.18mph
17) 1m - 6:23(6:23/m) 164/167bpm 106cal 9.39/10.44mph
18) 1m - 6:38(6:38/m) 166/170bpm 113cal 9.04/10.33mph
19) 1m - 6:28(6:28/m) 165/167bpm 108cal 9.29/10.29mph
20) 0.92m - 6:15(6:47/m) 167/171bpm 105cal 8.85/9.6mph

6:45 6:44 7:07 6:50 6:51 7:15 6:52 7:06 6:42 7:10 6:53 6:55 7:16 6:39 6:56 6:12 6:23 6:38 6:28 6:15

Pin Map

0mi in 0

Pace

31%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:44	6:44	6:44	161 80-186	1085	188 182-224
2.00	13:28	6:44	6:44	149 139-173	1003	187 184-192
3.00	20:36	7:07	7:07	147 144-152	1047	187 182-194
4.00	27:25	6:50	6:50	149 145-154	1018	189 184-202
5.00	34:17	6:51	6:51	149 145-153	1022	191 188-200
6.00	41:32	7:15	7:15	147 133-155	1066	190 186-204
7.00	48:24	6:52	6:52	148 144-151	1016	189 186-208
8.00	55:30	7:06	7:06	151 148-155	1073	188 184-192
9.00	1:02:12	6:42	6:42	148 141-156	991	189 186-214
10.00	1:09:22	7:10	7:10	150 146-156	1076	188 184-190
11.00	1:16:15	6:53	6:53	149 144-156	1025	187 184-198
12.00	1:23:10	6:55	6:55	150 142-153	1038	189 186-202
13.00	1:30:26	7:16	7:16	154 151-158	1119	187 184-190
14.00	1:37:05	6:39	6:39	151 142-155	1003	188 186-198
15.00	1:44:00	6:55	6:55	155 152-159	1073	187 184-194
16.00	1:50:12	6:12	6:12	159 152-163	985	189 186-196
17.00	1:56:35	6:23	6:23	164 159-167	1046	189 184-200
18.00	2:03:13	6:39	6:39	165 156-169	1097	186 182-196
19.00	2:09:41	6:28	6:28	165 162-167	1066	188 184-200
19.92	2:15:57	6:16	6:48	167 164-171	1135	186 170-200

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (224 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	19.9	2:15:57	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.25%	More
800m	3:01	6:03	58.36%	More
1km	3:47	6:05	61.17%	More
Mile	6:10	6:10	64.77%	More
5k	19:52	6:24	67.61%	More
5 miles	32:23	6:29	67.38%	More
10k	40:38	6:32	66.95%	More
10 miles	1:07:11	6:43	66.30%	More
Half	1:28:41	6:46	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.87
5km	18:19	5:54	73.31
5M	30:36	6:07	71.31
10km	38:42	6:14	70.29
10M	1:04:39	6:28	68.89
Half	1:26:30	6:36	67.84
20M	2:16:32	6:50	67.04
Mara	3:02:42	6:58	66.85

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