Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2019 at 9:00am by boyband6666

Run > Race
  • Time
    1:20:23
  • Miles
    13.18
  • Min/mi
    6:06
  • Pacing
    88.4%
  • WAVA
    72.23
  • Stride(cm)
    164
  • Cals
    1342
  • Cadence
    161
  • BPM
    164
  • %MHR
    91
  • B/mi
    999
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.78m - 10:04(5:39/m) 152/164bpm 157cal 10.63/11.92mph
2) 2.26m - 13:02(5:46/m) 168/173bpm 227cal 10.41/11.52mph
3) 1.98m - 12:08(6:07/m) 168/171bpm 210cal 9.81/10.81mph
4) 1.03m - 6:31(6:21/m) 167/170bpm 112cal 9.45/10.08mph
5) 1.01m - 6:13(6:10/m) 166/170bpm 106cal 9.72/10.4mph
6) 0.99m - 6:14(6:19/m) 164/167bpm 104cal 9.51/10.18mph
7) 1.01m - 6:14(6:10/m) 163/167bpm 103cal 9.74/10.37mph
8) 1m - 6:40(6:40/m) 163/167bpm 109cal 9/9.68mph
9) 1m - 6:29(6:31/m) 162/166bpm 103cal 9.21/9.68mph
10) 1.11m - 6:41(6:00/m) 164/172bpm 109cal 10.01/12mph
11) 0.01m - 6(14:45/m) 171/172bpm 2cal 4.07/11.63mph
10:04 13:02 12:08 6:31 6:13 6:14 6:14 6:40 6:29 6:41 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 24% 49% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:53 140 92-151 824 177 168-226 5/5
1.00 5:48 2:51 5:42 153 151-155 873 167 164-174 5/8
1.50 8:32 2:44 5:28 158 153-161 865 165 160-182 4/7
2.00 11:18 2:46 5:32 163 160-165 902 162 158-166 3/14
2.50 14:12 2:55 5:49 169 164-173 983 161 158-164 6/2
3.00 17:04 2:52 5:43 168 165-171 961 161 158-170 10/7
3.50 20:16 3:12 6:24 169 167-171 1081 161 156-178 6/4
4.00 22:47 2:31 5:01 169 167-171 849 160 156-170 16/18
4.50 25:46 2:59 5:59 169 166-171 1010 161 156-174 7/9
5.00 28:51 3:05 6:11 168 167-170 1038 159 158-172 5/3
5.50 31:59 3:08 6:16 167 165-170 1048 160 158-178 5/2
6.00 35:01 3:02 6:03 166 161-170 1005 161 156-180 4/10
6.50 38:08 3:06 6:13 167 166-169 1038 160 154-176 4/6
7.00 41:23 3:16 6:31 168 164-170 1096 162 158-178 12/6
7.50 44:32 3:09 6:18 168 166-170 1058 161 156-176 10/16
8.00 47:35 3:03 6:05 165 162-167 1004 159 156-164 4/7
8.50 50:41 3:06 6:12 165 162-167 1024 159 154-176 4/3
9.00 53:53 3:12 6:24 163 159-165 1043 158 154-168 3/4
9.50 56:56 3:03 6:07 164 160-167 1002 158 156-162 5/3
10.00 1:00:03 3:07 6:14 162 159-165 1010 158 156-162 4/4
10.50 1:03:20 3:17 6:33 164 162-167 1075 161 156-168 5/3
11.00 1:06:43 3:23 6:46 162 159-164 1095 163 160-188 3/5
11.50 1:09:59 3:16 6:32 162 157-165 1059 161 158-174 5/8
12.00 1:13:12 3:13 6:27 161 158-166 1037 160 158-164 5/3
12.50 1:16:18 3:06 6:13 163 160-166 1013 161 158-172 6/3
13.00 1:19:17 2:59 5:58 164 159-167 979 160 158-164 4/9
13.18 1:20:24 1:07 6:07 169 166-172 1033 165 106-182 3/1

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 169m, Range 29m, Flat prediction 1:20:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (226 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 13.2 1:20:20 6:06
Walk 0.1 114 0 4 27:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:24 67.28% More
800m 2:31 5:04 66.88% More
1km 3:16 5:16 68.02% More
Mile 5:29 5:29 71.03% More
5k 17:33 5:39 73.87% More
5 miles 29:52 5:58 71.09% More
10k 37:16 6:00 71.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 73.86
5km 17:26 5:37 74.39
5M 28:51 5:46 73.58
10km 36:18 5:51 73.15
10M 1:00:02 6:00 72.38
Half 1:19:52 6:06 71.66
20M 2:04:56 6:15 71.95
Mara 2:46:13 6:21 72.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here