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Sat 9th Mar 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:14
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    91.6%
  • WAVA
    61.52
  • Stride(cm)
    122
  • Cals
    411
  • Cadence
    176
  • BPM
    160
  • %MHR
    85.5
  • B/mi
    1195
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 153/161bpm 127cal 7.86/8.62mph
2) 1m - 7:46(7:46/m) 162/164bpm 141cal 7.72/8.22mph
3) 1m - 7:17(7:17/m) 164/166bpm 134cal 8.24/8.62mph
4) 0.09m - 32(5:49/m) 166/168bpm 9cal 10.32/9.81mph
7:38 7:46 7:17 32

Pace

2% 10% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 130 84-153 1197 176 66-208 7/1
0.25 2:03 54 7:12 156 153-159 1124 179 172-222 3/4
0.38 2:56 53 7:06 158 156-158 1122 177 174-186 2/8
0.50 3:52 56 7:25 157 156-158 1165 176 174-180 4/0
0.63 4:43 51 6:50 157 156-158 1073 177 174-178 1/4
0.75 5:43 1:00 7:59 158 157-159 1261 178 176-180 3/1
0.88 6:41 58 7:43 159 158-161 1227 177 176-178 10/4
1.00 7:37 56 7:29 160 159-161 1199 177 174-180 3/6
1.13 8:35 57 7:39 161 160-162 1232 177 174-180 3/2
1.25 9:37 1:02 8:17 161 160-163 1332 176 174-178 5/0
1.38 10:38 1:01 8:10 163 162-164 1331 177 174-180 4/1
1.50 11:39 1:02 8:12 163 162-164 1338 175 174-178 6/0
1.63 12:39 1:00 7:58 163 162-164 1299 174 166-178 2/2
1.75 13:34 54 7:15 162 161-163 1175 175 172-180 0/5
1.88 14:29 55 7:21 161 160-162 1184 174 172-176 1/4
2.00 15:23 54 7:16 159 158-160 1155 174 170-176 0/6
2.13 16:16 53 7:02 161 157-164 1133 176 174-178 3/2
2.25 17:12 56 7:27 164 163-165 1222 176 174-180 7/2
2.38 18:05 53 7:05 164 163-165 1161 176 174-178 2/12
2.50 18:57 52 6:54 164 163-165 1132 176 174-180 0/1
2.63 19:55 59 7:49 165 163-166 1289 177 176-180 3/1
2.75 20:51 56 7:26 165 164-166 1228 177 176-182 1/4
2.88 21:46 55 7:23 165 164-166 1217 177 176-180 6/0
3.00 22:40 54 7:10 165 165-166 1184 178 176-180 3/3
3.09 23:13 33 5:54 166 165-168 979 179 174-182 0/7

Heart

160/168max
  • Show Beats/Mile

Elevation

Asc 85m, Range 20m, Flat prediction 22:50
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 8:06
10 4.4% 8:01
See your biggest climbs

Cadence

176 (222 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 3.1 23:09 7:29
Walk 0.2 79 0 3 1:33:38
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 48.48% More
800m 3:32 7:06 53.53% More
1km 4:26 7:07 56.07% More
Mile 7:11 7:11 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.09
5km 23:13 7:28 61.44
5M 38:26 7:41 60.43
10km 48:23 7:47 59.89
10M 1:20:08 8:01 59.31
Half 1:46:41 8:09 58.76
20M 2:47:04 8:21 58.63
Mara 3:42:26 8:29 58.82

Bespoke Fields

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Recovery
VO2
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