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Sat 9th Mar 2019 at 9:00am by Dowse

Run > General
  • Time
    19:10
  • Miles
    3.10
  • Min/mi
    6:11
  • Pacing
    94.8%
  • WAVA
    67.52
  • Stride(cm)
    140
  • Cals
    301
  • Cadence
    186
  • BPM
    177
  • %MHR
    87.1
  • B/mi
    1093
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:55/m) 163/180bpm 52cal 10.13/12.9mph
2) 0.62m - 3:56(6:20/m) 180/184bpm 61cal 9.48/9.93mph
3) 0.62m - 3:49(6:08/m) 184/187bpm 61cal 9.78/10.48mph
4) 0.62m - 3:50(6:10/m) 186/190bpm 62cal 9.72/10mph
5) 0.62m - 3:55(6:20/m) 188/191bpm 65cal 9.47/9.85mph
3:41 3:56 3:49 3:50 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 132 77-162 739 191 186-212 3/1
0.25 1:25 43 5:44 169 163-173 968 187 186-188 1/1
0.38 2:10 45 6:02 173 171-176 1044 185 182-192 2/2
0.50 2:56 46 6:04 176 175-178 1068 186 184-188 1/1
0.63 3:42 46 6:12 147 64-179 911 186 184-188 1/1
0.75 4:27 45 6:02 179 178-180 1081 185 184-186 1/1
0.88 5:13 45 6:01 179 178-180 1078 185 184-186 1/1
1.00 6:01 49 6:28 181 180-182 1171 185 184-186 2/1
1.13 6:52 50 6:44 182 181-182 1224 184 182-186 1/0
1.25 7:40 48 6:27 181 180-182 1167 185 184-186 0/1
1.38 8:26 46 6:08 182 181-183 1115 185 184-186 0/1
1.50 9:11 45 6:03 183 182-183 1107 186 184-188 0/0
1.63 9:57 45 6:04 184 182-185 1116 189 186-202 0/1
1.75 10:46 49 6:33 186 185-186 1220 185 184-186 0/0
1.88 11:30 44 5:55 186 184-187 1100 186 184-188 1/0
2.00 12:17 47 6:16 185 185-186 1158 185 184-186 1/0
2.13 13:04 46 6:10 186 184-187 1147 186 184-186 0/1
2.25 13:49 45 6:04 185 180-187 1121 186 184-186 1/2
2.38 14:35 46 6:10 187 183-188 1152 186 184-188 2/1
2.50 15:22 46 6:12 187 186-190 1159 185 184-186 1/1
2.63 16:08 46 6:11 188 187-189 1164 186 184-186 2/1
2.75 16:54 46 6:05 188 187-189 1143 187 182-188 1/2
2.88 17:42 48 6:24 188 187-189 1203 184 180-186 2/2
3.00 18:32 50 6:41 190 188-191 1269 185 182-188 2/1
3.10 19:11 39 6:23 190 189-191 1213 186 184-186 1/3

Heart

177/191max
  • Show Beats/Mile

Elevation

Asc 30m, Range 3m, Flat prediction 19:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 19:11 6:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 52.77% More
800m 2:54 5:50 58.11% More
1km 3:41 5:55 60.61% More
Mile 6:01 6:01 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 79.12
5km 19:13 6:11 67.49
5M 34:03 6:49 62.34
10km 44:13 7:07 60.05
10M 1:18:19 7:50 55.49
Half 1:48:21 8:16 52.83
20M 3:00:11 9:01 49.89
Mara 4:09:16 9:31 48.34
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