Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:49:46
-
Miles
20.11
-
Min/mi
8:27
-
Pacing
93.7%
-
WAVA
64.45
-
Stride(cm)
105
-
Cals
1694
-
Cadence
182
-
BPM
161
-
%MHR
93.9
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 147/156bpm 78cal 7.4/7.64mph
2) 1m - 8:04(8:04/m) 160/165bpm 84cal 7.44/8.18mph
3) 1m - 8:00(8:00/m) 161/166bpm 82cal 7.5/7.83mph
4) 1m - 8:17(8:17/m) 160/163bpm 86cal 7.24/7.68mph
5) 1m - 8:27(8:27/m) 160/164bpm 88cal 7.1/7.51mph
6) 1m - 8:27(8:27/m) 159/168bpm 86cal 7.1/7.53mph
7) 1m - 8:34(8:34/m) 161/168bpm 88cal 7/7.24mph
8) 1m - 8:47(8:47/m) 160/165bpm 88cal 6.82/7.85mph
9) 1m - 8:35(8:35/m) 159/165bpm 83cal 6.99/7.37mph
10) 1m - 8:06(8:06/m) 161/165bpm 81cal 7.4/7.81mph
11) 1m - 8:38(8:38/m) 160/167bpm 84cal 6.95/7.78mph
12) 1m - 8:41(8:41/m) 159/164bpm 81cal 6.91/7.56mph
13) 1m - 8:39(8:39/m) 157/161bpm 75cal 6.94/7.43mph
14) 1m - 8:36(8:36/m) 157/161bpm 75cal 6.98/7.37mph
15) 1m - 8:30(8:30/m) 159/163bpm 79cal 7.05/7.6mph
16) 1m - 8:21(8:21/m) 164/170bpm 84cal 7.19/7.89mph
17) 1m - 8:41(8:41/m) 166/170bpm 91cal 6.91/7.08mph
18) 1m - 8:53(8:53/m) 165/170bpm 92cal 6.75/7.47mph
19) 1m - 8:32(8:32/m) 168/173bpm 91cal 7.03/7.51mph
20) 1m - 8:07(8:07/m) 172/178bpm 90cal 7.4/8.04mph
21) 0.11m - 44(6:51/m) 178/184bpm 8cal 8.75/8.25mph
8:06 8:04 8:00 8:17 8:27 8:27 8:34 8:47 8:35 8:06 8:38 8:41 8:39 8:36 8:30 8:21 8:41 8:53 8:32 8:07 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:08 |
8:08 |
8:08 |
145 87-156 |
1179 |
180 174-184 |
2.00 |
16:12 |
8:04 |
8:04 |
160 151-165 |
1291 |
182 176-184 |
3.00 |
24:12 |
8:00 |
8:00 |
161 156-166 |
1288 |
183 180-184 |
4.00 |
32:30 |
8:18 |
8:18 |
160 156-163 |
1327 |
181 178-186 |
5.00 |
40:56 |
8:26 |
8:26 |
160 157-164 |
1351 |
181 178-182 |
6.00 |
49:23 |
8:27 |
8:27 |
159 154-168 |
1343 |
180 178-182 |
7.00 |
57:57 |
8:34 |
8:34 |
161 157-168 |
1379 |
180 178-182 |
8.00 |
1:06:44 |
8:47 |
8:47 |
160 152-165 |
1406 |
180 164-184 |
9.00 |
1:15:19 |
8:35 |
8:35 |
159 152-165 |
1364 |
180 172-184 |
10.00 |
1:23:26 |
8:07 |
8:07 |
161 156-165 |
1306 |
183 180-186 |
11.00 |
1:32:04 |
8:38 |
8:38 |
160 153-167 |
1382 |
179 128-186 |
12.00 |
1:40:46 |
8:42 |
8:42 |
159 152-164 |
1382 |
182 176-186 |
13.00 |
1:49:23 |
8:37 |
8:37 |
156 152-161 |
1344 |
181 130-184 |
14.00 |
1:58:00 |
8:37 |
8:37 |
157 153-161 |
1353 |
183 176-186 |
15.00 |
2:06:29 |
8:30 |
8:30 |
160 156-163 |
1359 |
183 178-186 |
16.00 |
2:14:51 |
8:22 |
8:22 |
164 157-170 |
1371 |
185 180-188 |
17.00 |
2:23:32 |
8:41 |
8:41 |
166 161-170 |
1440 |
184 180-186 |
18.00 |
2:32:24 |
8:52 |
8:52 |
165 162-170 |
1463 |
184 180-188 |
19.00 |
2:40:57 |
8:33 |
8:33 |
168 162-173 |
1436 |
184 178-186 |
20.00 |
2:49:03 |
8:06 |
8:06 |
172 168-178 |
1394 |
186 182-188 |
20.10 |
2:49:47 |
44 |
7:02 |
178 174-184 |
1252 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
20.1 |
2:49:29 |
8:26 |
Walk |
0.2 |
132 |
0 |
18 |
14:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
50.37% |
More |
800m |
3:53 |
7:49 |
54.05% |
More |
1km |
4:53 |
7:51 |
56.03% |
More |
Mile |
7:55 |
7:55 |
58.68% |
More |
5k |
25:01 |
8:03 |
63.95% |
More |
5 miles |
40:55 |
8:11 |
63.30% |
More |
10k |
51:12 |
8:14 |
62.98% |
More |
10 miles |
1:23:24 |
8:20 |
63.74% |
More |
Half |
1:50:09 |
8:25 |
64.39% |
More |
20 miles |
2:48:59 |
8:27 |
64.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
65.86 |
5km |
23:27 |
7:33 |
68.22 |
5M |
38:50 |
7:46 |
66.70 |
10km |
48:53 |
7:52 |
65.97 |
10M |
1:20:57 |
8:06 |
65.66 |
Half |
1:47:47 |
8:14 |
65.25 |
20M |
2:48:47 |
8:26 |
64.48 |
Mara |
3:44:43 |
8:35 |
63.61 |
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