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Sun 3rd Mar 2019 at 7:00am by tony-tone

Run > General
  • Time
    5:36:36
  • Miles
    26.23
  • Min/mi
    12:50
  • Pacing
    73.1%
  • WAVA
    35.85
  • Stride(cm)
    83
  • Cals
    3816
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 102cal 8.84/10.14kmph
2) 1km - 6:40(6:40/km) 100cal 9/11.35kmph
3) 1km - 7:14(7:14/km) 74cal 8.29/10.11kmph
4) 1km - 6:59(6:59/km) 98cal 8.6/9.77kmph
5) 1km - 7:31(7:31/km) 87cal 7.99/9.71kmph
6) 1km - 8:01(8:01/km) 90cal 7.49/10.04kmph
7) 1km - 7:26(7:26/km) 83cal 8.08/11.76kmph
8) 1km - 8:01(8:01/km) 92cal 7.48/11.15kmph
9) 1km - 11:07(11:07/km) 82cal 5.4/9.41kmph
10) 1km - 6:57(6:57/km) 102cal 8.63/9.31kmph
11) 1km - 6:26(6:26/km) 101cal 9.32/10.14kmph
12) 1km - 6:08(6:08/km) 102cal 9.79/10.81kmph
13) 1km - 6:19(6:19/km) 100cal 9.5/10.61kmph
14) 1km - 7:39(7:39/km) 94cal 7.84/10.61kmph
15) 1km - 8:26(8:26/km) 80cal 7.12/10.14kmph
16) 1km - 7:52(7:52/km) 87cal 7.63/9.81kmph
17) 1km - 6:34(6:34/km) 103cal 9.14/10.35kmph
18) 1km - 6:41(6:41/km) 96cal 8.99/10.14kmph
19) 1km - 6:22(6:22/km) 101cal 9.42/10.35kmph
20) 1km - 6:58(6:58/km) 101cal 8.61/10.31kmph
21) 1km - 9:06(9:06/km) 89cal 6.6/9.77kmph
22) 1km - 7:37(7:37/km) 95cal 7.87/10.65kmph
23) 1km - 6:17(6:17/km) 97cal 9.56/11.69kmph
24) 1km - 7:47(7:47/km) 87cal 7.7/10.28kmph
25) 1km - 9:15(9:15/km) 77cal 6.48/10.08kmph
26) 1km - 11:08(11:08/km) 77cal 5.39/9.44kmph
27) 1km - 7:20(7:20/km) 95cal 8.18/11.32kmph
28) 1km - 7:02(7:02/km) 97cal 8.52/9.94kmph
29) 1km - 9:45(9:45/km) 85cal 6.15/9.61kmph
30) 1km - 9:25(9:25/km) 85cal 6.37/10.35kmph
31) 1km - 8:29(8:29/km) 90cal 7.08/9.84kmph
32) 1km - 8:12(8:12/km) 92cal 7.32/8.97kmph
33) 1km - 10:09(10:09/km) 85cal 5.91/11.42kmph
34) 1km - 9:08(9:08/km) 84cal 6.57/9.71kmph
35) 1km - 8:28(8:28/km) 90cal 7.08/10.04kmph
36) 1km - 8:11(8:11/km) 93cal 7.33/9.71kmph
37) 1km - 9:33(9:33/km) 84cal 6.29/9.37kmph
38) 1km - 8:54(8:54/km) 79cal 6.74/9.87kmph
39) 1km - 8:19(8:19/km) 82cal 7.21/10.25kmph
40) 1km - 6:42(6:42/km) 83cal 8.95/10.48kmph
41) 1km - 8:58(8:58/km) 83cal 6.7/10.28kmph
42) 1km - 7:45(7:45/km) 96cal 7.75/9.17kmph
43) 0.22km - 2:59(13:51/km) 16cal 4.33/9.17kmph
6:47 6:40 7:14 6:59 7:31 8:01 7:26 8:01 11:07 6:57 6:26 6:08 6:19 7:39 8:26 7:52 6:34 6:41 6:22 6:58 9:06 7:37 6:17 7:47 9:15 11:08 7:20 7:02 9:45 9:25 8:29 8:12 10:09 9:08 8:28 8:11 9:33 8:54 8:19 6:42 8:58 7:45 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 9% 21% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:43 10:43 10:43 171 158-178
2.00 22:13 11:31 11:31 168 150-174
3.00 33:50 11:37 11:37 161 110-172
4.00 46:52 13:02 13:02 155 110-218
5.00 59:03 12:11 12:11 156 108-172
6.00 1:14:25 15:22 15:22 138 96-172
7.00 1:24:40 10:15 10:15 169 158-174
8.00 1:34:53 10:13 10:13 164 126-172
9.00 1:47:04 12:11 12:11 156 98-176
10.00 2:00:10 13:06 13:06 144 122-176
11.00 2:10:54 10:44 10:44 167 122-176
12.00 2:21:09 10:15 10:15 171 168-176
13.00 2:34:18 13:09 13:09 156 88-244
14.00 2:46:18 12:00 12:00 159 114-178
15.00 2:58:27 12:09 12:09 153 114-172
16.00 3:14:58 16:31 16:31 129 64-176
17.00 3:27:08 12:10 12:10 154 100-170
18.00 3:41:13 14:05 14:05 141 90-176
19.00 3:55:25 14:12 14:12 144 108-174
20.00 4:09:13 13:49 13:49 148 114-174
21.00 4:25:28 16:14 16:14 135 102-178
22.00 4:38:15 12:47 12:47 155 110-178
23.00 4:53:11 14:56 14:56 138 102-174
24.00 5:07:04 13:53 13:53 140 120-178
25.00 5:19:09 12:05 12:05 158 86-248
26.00 5:32:33 13:24 13:24 152 114-180
26.23 5:36:36 4:03 17:39 135 102-170

Cadence

152 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 167 19.9 3:38:46 11:01
Walk 34.4 120 6.4 1:55:39 18:11
Still 0.6 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 31.85% More
800m 4:38 9:19 36.37% More
1km 5:52 9:26 37.97% More
Mile 9:47 9:47 39.54% More
5k 33:11 10:41 38.63% More
5 miles 56:08 11:14 37.52% More
10k 1:08:56 11:06 38.30% More
10 miles 1:56:58 11:42 36.98% More
Half 2:35:55 11:54 36.86% More
20 miles 4:09:14 12:28 36.01% More
Mara 5:36:00 12:49 35.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 55.50
5km 26:44 8:36 47.94
5M 47:02 9:24 44.79
10km 1:00:53 9:48 43.36
10M 1:47:07 10:43 40.38
Half 2:27:36 11:16 38.62
20M 4:03:56 12:12 36.79
Mara 5:36:09 12:50 35.84
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