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Sun 3rd Mar 2019 at 8:00am by towney
Run > General
-
Time
2:55:38
-
Miles
19.98
-
Min/mi
8:47
-
Pacing
89.4%
-
WAVA
56.19
-
Stride(cm)
117
-
Cals
1673
-
Cadence
156
-
BPM
138
-
%MHR
81.4
-
B/mi
1217
-
Asc(m)
410
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 130/141bpm 104cal 6.56/7.22mph
2) 1m - 9:00(9:00/m) 135/145bpm 105cal 6.67/7.51mph
3) 1m - 9:02(9:02/m) 143/154bpm 114cal 6.64/7.28mph
4) 1m - 8:47(8:47/m) 144/161bpm 110cal 6.83/7.6mph
5) 1m - 9:01(9:01/m) 140/160bpm 101cal 6.66/7.18mph
6) 1m - 9:07(9:07/m) 138/147bpm 92cal 6.59/8.01mph
7) 1m - 8:27(8:27/m) 138/143bpm 82cal 7.09/7.95mph
8) 1m - 9:07(9:07/m) 136/149bpm 80cal 6.58/7.64mph
9) 1m - 8:55(8:55/m) 134/139bpm 66cal 6.72/7.33mph
10) 1m - 9:41(9:41/m) 131/135bpm 55cal 6.19/7.22mph
11) 1m - 9:30(9:30/m) 129/149bpm 48cal 6.31/6.89mph
12) 1m - 9:11(9:11/m) 121/131bpm 30cal 6.54/7.53mph
13) 1m - 8:20(8:20/m) 130/173bpm 57cal 7.21/8.47mph
14) 1m - 8:16(8:16/m) 132/139bpm 60cal 7.26/7.49mph
15) 1m - 8:18(8:18/m) 129/157bpm 48cal 7.23/8.33mph
16) 1m - 8:35(8:35/m) 144/171bpm 87cal 6.99/8.35mph
17) 1m - 8:10(8:10/m) 153/161bpm 109cal 7.35/8.01mph
18) 1m - 8:21(8:21/m) 149/174bpm 100cal 7.18/7.47mph
19) 1m - 8:48(8:48/m) 155/187bpm 118cal 6.82/8.25mph
20) 0.98m - 7:52(8:03/m) 156/161bpm 107cal 7.46/8.54mph
9:09 9:00 9:02 8:47 9:01 9:07 8:27 9:07 8:55 9:41 9:30 9:11 8:20 8:16 8:18 8:35 8:10 8:21 8:48 7:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:08 |
9:08 |
9:08 |
130 114-141 |
1187 |
162 156-168 |
18/16 |
2.00 |
18:09 |
9:01 |
9:01 |
135 128-144 |
1217 |
159 154-164 |
11/23 |
3.00 |
27:10 |
9:02 |
9:02 |
143 132-154 |
1291 |
157 154-162 |
28/8 |
4.00 |
35:58 |
8:47 |
8:47 |
145 136-160 |
1274 |
156 150-160 |
22/19 |
5.00 |
44:57 |
9:00 |
9:00 |
141 135-160 |
1268 |
156 150-160 |
20/8 |
6.00 |
54:05 |
9:07 |
9:07 |
138 128-147 |
1259 |
155 148-160 |
28/29 |
7.00 |
1:02:32 |
8:27 |
8:27 |
138 134-143 |
1167 |
157 152-160 |
10/29 |
8.00 |
1:11:40 |
9:08 |
9:08 |
136 120-149 |
1241 |
157 148-160 |
19/21 |
9.00 |
1:20:36 |
8:56 |
8:56 |
134 127-139 |
1197 |
156 152-158 |
6/16 |
10.00 |
1:30:16 |
9:40 |
9:40 |
130 121-135 |
1258 |
155 148-160 |
30/22 |
11.00 |
1:39:45 |
9:29 |
9:29 |
129 118-148 |
1223 |
154 146-158 |
24/8 |
12.00 |
1:48:57 |
9:12 |
9:12 |
121 110-131 |
1112 |
153 148-164 |
35/5 |
13.00 |
1:57:16 |
8:20 |
8:20 |
130 105-172 |
1082 |
153 146-160 |
15/39 |
14.00 |
2:05:33 |
8:16 |
8:16 |
132 117-139 |
1091 |
156 152-160 |
14/26 |
15.00 |
2:13:51 |
8:18 |
8:18 |
129 116-155 |
1071 |
156 154-160 |
11/25 |
16.00 |
2:22:25 |
8:35 |
8:35 |
144 116-171 |
1235 |
159 154-162 |
28/8 |
17.00 |
2:30:36 |
8:10 |
8:10 |
153 144-161 |
1250 |
161 156-164 |
20/22 |
18.00 |
2:38:58 |
8:22 |
8:22 |
149 125-173 |
1247 |
158 154-162 |
19/10 |
19.00 |
2:47:44 |
8:47 |
8:47 |
156 148-187 |
1370 |
152 144-160 |
31/27 |
19.98 |
2:55:37 |
7:53 |
8:04 |
156 150-161 |
1258 |
155 146-172 |
11/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.3% |
9:44
|
27 3.3% |
9:30
|
27 4.7% |
9:11
|
26 4.7% |
8:53
|
25 5.4% |
9:34
|
24 4.2% |
10:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
156 |
18.9 |
2:45:08 |
8:44 |
Walk |
6.0 |
148 |
1.1 |
10:29 |
9:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.77% |
More |
800m |
3:41 |
7:25 |
51.61% |
More |
1km |
4:48 |
7:44 |
52.13% |
More |
Mile |
7:58 |
7:58 |
54.08% |
More |
5k |
25:36 |
8:14 |
56.16% |
More |
5 miles |
41:26 |
8:17 |
56.52% |
More |
10k |
51:50 |
8:21 |
56.36% |
More |
10 miles |
1:25:34 |
8:33 |
56.02% |
More |
Half |
1:54:06 |
8:43 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
72.13 |
5km |
21:28 |
6:55 |
66.97 |
5M |
36:45 |
7:21 |
63.71 |
10km |
46:58 |
7:34 |
62.21 |
10M |
1:20:23 |
8:02 |
59.63 |
Half |
1:49:02 |
8:19 |
57.99 |
20M |
2:55:50 |
8:48 |
56.20 |
Mara |
3:58:31 |
9:06 |
55.35 |
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