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Sun 3rd Mar 2019 at 9:00am by F4rley

Run > General

Cambridge Half Marathon

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Time
2:03:14
Miles
13.20
Min/mi
9:20
Pacing
95.4%
WAVA
50.38
Stride(cm)
103
Cals
1537
Cadence
168
BPM
163
%MHR
95.3
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/152bpm 104cal 6.52/6.7mph
2) 1m - 9:12(9:12/m) 156/178bpm 118cal 6.53/6.64mph
3) 1m - 9:44(9:44/m) 158/170bpm 124cal 6.16/6.55mph
4) 1m - 9:19(9:19/m) 166/179bpm 126cal 6.44/6.74mph
5) 1m - 9:24(9:24/m) 167/171bpm 126cal 6.38/6.62mph
6) 1m - 9:16(9:16/m) 163/174bpm 118cal 6.47/6.66mph
7) 1m - 9:15(9:15/m) 166/171bpm 121cal 6.49/6.87mph
8) 1m - 9:03(9:03/m) 165/175bpm 114cal 6.63/6.93mph
9) 1m - 9:23(9:23/m) 162/166bpm 107cal 6.39/6.57mph
10) 1m - 9:17(9:17/m) 161/169bpm 96cal 6.46/6.82mph
11) 1m - 9:32(9:32/m) 167/178bpm 115cal 6.3/6.76mph
12) 1m - 9:09(9:09/m) 171/179bpm 121cal 6.56/6.72mph
13) 1m - 9:40(9:40/m) 170/178bpm 124cal 6.21/6.62mph
14) 0.2m - 1:48(9:04/m) 172/174bpm 23cal 6.62/6.55mph

9:12 9:12 9:44 9:19 9:24 9:16 9:15 9:03 9:23 9:17 9:32 9:09 9:40 1:48

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	131 89-149	1199	164 156-168
1.00	9:11	4:37	9:14	148 143-152	1366	166 164-170
1.50	13:48	4:37	9:14	156 144-178	1440	168 164-170
2.00	18:23	4:35	9:10	159 154-163	1457	168 166-170
2.50	23:14	4:51	9:41	160 153-168	1550	166 158-170
3.00	28:07	4:54	9:47	157 150-165	1536	165 160-168
3.50	32:46	4:39	9:18	166 159-179	1544	167 164-170
4.00	37:27	4:40	9:20	167 164-170	1560	167 164-170
4.50	42:13	4:47	9:33	167 165-170	1596	167 166-170
5.00	46:50	4:37	9:14	167 164-171	1543	168 166-172
5.50	51:25	4:34	9:09	164 151-174	1500	167 166-170
6.00	56:07	4:42	9:24	162 159-164	1522	168 166-170
6.50	1:00:48	4:42	9:23	165 160-171	1549	168 166-170
7.00	1:05:22	4:33	9:06	166 162-170	1512	169 166-172
7.50	1:09:49	4:27	8:55	167 162-172	1489	169 168-172
8.00	1:14:24	4:35	9:10	163 159-174	1495	169 166-172
8.50	1:19:08	4:44	9:29	163 160-166	1545	168 166-170
9.00	1:23:47	4:39	9:18	161 153-165	1498	169 166-172
9.50	1:28:36	4:48	9:37	160 156-164	1538	169 168-170
10.00	1:33:05	4:29	8:58	162 158-169	1453	169 166-174
10.50	1:37:47	4:42	9:24	165 158-178	1551	168 164-172
11.00	1:42:37	4:50	9:40	170 166-176	1642	168 162-172
11.50	1:47:09	4:32	9:04	171 167-176	1551	170 166-174
12.00	1:51:46	4:37	9:14	172 168-179	1588	169 166-172
12.50	1:56:45	4:59	9:58	170 165-177	1694	168 166-172
13.00	2:01:25	4:41	9:21	171 168-173	1600	170 168-174
13.20	2:03:14	1:49	9:07	172 170-174	1567	171 168-174

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.2	2:03:14	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.93%	More
800m	4:23	8:48	42.01%	More
1km	5:29	8:50	44.04%	More
Mile	8:54	8:54	46.67%	More
5k	28:31	9:11	48.87%	More
5 miles	46:14	9:15	49.04%	More
10k	57:36	9:16	49.10%	More
10 miles	1:33:05	9:18	49.80%	More
Half	2:02:20	9:20	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.95
5km	26:36	8:34	52.40
5M	44:02	8:48	51.49
10km	55:27	8:55	51.00
10M	1:31:49	9:11	50.49
Half	2:02:15	9:20	49.99
20M	3:11:26	9:34	49.85
Mara	4:14:52	9:44	50.00

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