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Sun 3rd Mar 2019 at 9:00am by shoeboo81

Run > General
  • Time
    2:14:34
  • Miles
    13.17
  • Min/mi
    10:13
  • Pacing
    92.4%
  • WAVA
    48.31
  • Stride(cm)
    99
  • Cals
    1347
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 102cal 6.09/6.39mph
2) 1m - 9:55(9:55/m) 103cal 6.05/6.41mph
3) 1m - 9:49(9:49/m) 102cal 6.12/6.37mph
4) 1m - 9:42(9:42/m) 103cal 6.19/6.49mph
5) 1m - 10:00(10:00/m) 103cal 6/6.18mph
6) 1m - 10:07(10:07/m) 102cal 5.93/6.39mph
7) 1m - 9:56(9:56/m) 102cal 6.04/6.18mph
8) 1m - 10:03(10:03/m) 103cal 5.97/6.1mph
9) 1m - 10:22(10:22/m) 103cal 5.79/5.95mph
10) 1m - 10:53(10:53/m) 100cal 5.51/6.39mph
11) 1m - 10:31(10:31/m) 103cal 5.7/6.37mph
12) 1m - 10:23(10:23/m) 103cal 5.78/5.99mph
13) 1m - 11:15(11:15/m) 101cal 5.34/5.89mph
14) 0.17m - 1:45(10:20/m) 17cal 5.8/5.78mph
9:52 9:55 9:49 9:42 10:00 10:07 9:56 10:03 10:22 10:53 10:31 10:23 11:15 1:45

Pace

3% 3% 24% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:58 4:58 9:56 162 158-168
1.00 9:51 4:53 9:47 162 154-164
1.50 14:54 5:02 10:04 160 156-162
2.00 19:47 4:53 9:47 161 158-166
2.50 24:44 4:57 9:54 162 158-166
3.00 29:35 4:52 9:43 162 158-168
3.50 34:27 4:51 9:42 161 160-164
4.00 39:18 4:51 9:42 162 158-166
4.50 44:19 5:02 10:03 160 158-162
5.00 49:17 4:58 9:55 161 158-170
5.50 54:23 5:06 10:11 160 130-174
6.00 59:25 5:02 10:04 160 156-164
6.50 1:04:22 4:58 9:55 160 156-164
7.00 1:09:20 4:58 9:56 160 156-164
7.50 1:14:20 5:00 9:59 160 156-162
8.00 1:19:24 5:04 10:07 158 154-162
8.50 1:24:36 5:12 10:24 158 156-162
9.00 1:29:45 5:09 10:18 158 156-164
9.50 1:35:00 5:15 10:30 158 136-162
10.00 1:40:39 5:39 11:19 155 120-166
10.50 1:45:50 5:11 10:22 159 146-164
11.00 1:51:09 5:19 10:38 158 132-166
11.50 1:56:19 5:10 10:21 158 152-162
12.00 2:01:34 5:14 10:29 160 156-164
12.50 2:07:28 5:55 11:50 153 108-162
13.00 2:12:49 5:21 10:41 158 120-164
13.17 2:14:33 1:44 10:20 161 158-162

Cadence

160 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 160 12.9 2:10:49 10:07
Walk 2.8 126 0.2 3:44 15:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.88% More
800m 4:45 9:33 40.15% More
1km 5:58 9:35 41.80% More
Mile 9:37 9:37 44.60% More
5k 30:23 9:47 47.50% More
5 miles 49:16 9:51 47.96% More
10k 1:01:30 9:54 48.07% More
10 miles 1:40:40 10:04 48.24% More
Half 2:13:52 10:13 48.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.97
5km 29:07 9:22 49.56
5M 48:12 9:38 49.02
10km 1:00:41 9:46 48.72
10M 1:40:30 10:03 48.32
Half 2:13:49 10:13 47.92
20M 3:29:32 10:29 47.90
Mara 4:38:59 10:39 47.63
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