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Sun 3rd Mar 2019 at 10:00am by Stephenchaston

Run > General
  • Time
    1:37:49
  • Miles
    13.04
  • Min/mi
    7:30
  • Pacing
    89.8%
  • WAVA
    66.56
  • Stride(cm)
    122
  • Cals
    1588
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 148/165bpm 109cal 8.88/9.91mph
2) 1m - 7:04(7:04/m) 153/158bpm 118cal 8.49/8.79mph
3) 1m - 7:58(7:58/m) 158/167bpm 137cal 7.53/8.39mph
4) 1m - 7:32(7:32/m) 157/172bpm 128cal 7.97/8.68mph
5) 1m - 7:04(7:04/m) 156/161bpm 118cal 8.49/13.94mph
6) 1m - 6:49(6:49/m) 152/161bpm 109cal 8.79/10.31mph
7) 1m - 8:00(8:00/m) 158/177bpm 135cal 7.49/8.62mph
8) 1m - 7:44(7:44/m) 165/176bpm 137cal 7.75/8.01mph
9) 1m - 7:45(7:45/m) 158/172bpm 128cal 7.74/8.22mph
10) 1m - 7:58(7:58/m) 155/164bpm 121cal 7.53/9mph
11) 1m - 7:23(7:23/m) 152/157bpm 103cal 8.13/12.11mph
12) 1m - 8:17(8:17/m) 159/164bpm 133cal 7.25/8.62mph
13) 1m - 7:13(7:13/m) 156/162bpm 108cal 8.31/10.23mph
14) 0.04m - 16(7:08/m) 162/163bpm 4cal 8.4/8.56mph
6:45 7:04 7:58 7:32 7:04 6:49 8:00 7:44 7:45 7:58 7:23 8:17 7:13 16

Pace

33% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:17 3:17 6:33 144 87-165 944 182 118-200
1.00 6:45 3:28 6:56 149 137-154 1034 180 176-186
1.50 10:14 3:29 6:57 153 149-156 1064 179 174-184
2.00 13:49 3:35 7:11 153 150-158 1098 177 172-180
2.50 17:39 3:50 7:39 156 149-164 1194 174 170-180
3.00 21:47 4:08 8:17 160 156-166 1325 174 170-180
3.50 25:39 3:52 7:44 159 152-172 1228 174 170-180
4.00 29:19 3:40 7:20 156 150-162 1145 174 120-182
4.50 32:59 3:41 7:21 157 150-161 1154 176 172-184
5.00 36:23 3:24 6:47 154 150-158 1045 180 174-186
5.50 39:41 3:18 6:37 152 146-157 1005 180 174-184
6.00 43:13 3:31 7:02 153 147-160 1077 178 174-182
6.50 46:59 3:46 7:32 154 149-158 1160 175 166-178
7.00 51:13 4:14 8:29 162 152-176 1374 174 170-180
7.50 55:08 3:55 7:50 168 156-176 1316 174 170-182
8.00 58:57 3:49 7:39 162 152-175 1239 176 170-180
8.50 1:02:47 3:49 7:39 159 155-169 1215 175 170-188
9.00 1:06:42 3:56 7:51 158 152-172 1241 174 166-180
9.50 1:10:22 3:40 7:20 153 149-159 1122 175 170-182
10.00 1:14:41 4:18 8:37 157 151-164 1352 173 168-182
10.50 1:18:24 3:44 7:27 151 148-156 1125 172 120-190
11.00 1:22:03 3:39 7:18 154 150-157 1125 176 170-182
11.50 1:26:11 4:08 8:15 158 153-163 1305 174 168-180
12.00 1:30:20 4:09 8:18 159 157-162 1319 173 170-184
12.50 1:33:58 3:38 7:16 156 152-159 1134 174 120-186
13.00 1:37:33 3:35 7:10 156 152-162 1117 175 168-184
13.04 1:37:49 16 7:11 162 162-163 1162 177 176-178

Heart

156/176max
  • Show Beats/Mile

Cadence

176 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 13 1:37:13 7:30
Walk 0.6 119 0.1 36 7:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 54.31% More
800m 3:11 6:24 61.36% More
1km 4:00 6:26 64.25% More
Mile 6:40 6:40 66.29% More
5k 22:05 7:06 66.67% More
5 miles 36:20 7:16 66.04% More
10k 44:51 7:13 66.80% More
10 miles 1:14:40 7:28 65.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 68.74
5km 21:23 6:53 68.85
5M 35:25 7:05 67.76
10km 44:35 7:10 67.21
10M 1:13:50 7:23 66.62
Half 1:38:18 7:30 66.03
20M 2:33:56 7:42 65.94
Mara 3:24:56 7:49 66.20
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