Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:37:49
-
Miles
13.04
-
Min/mi
7:30
-
Pacing
89.8%
-
WAVA
66.56
-
Stride(cm)
122
-
Cals
1588
-
Cadence
176
-
BPM
156
-
%MHR
91.2
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 148/165bpm 109cal 8.88/9.91mph
2) 1m - 7:04(7:04/m) 153/158bpm 118cal 8.49/8.79mph
3) 1m - 7:58(7:58/m) 158/167bpm 137cal 7.53/8.39mph
4) 1m - 7:32(7:32/m) 157/172bpm 128cal 7.97/8.68mph
5) 1m - 7:04(7:04/m) 156/161bpm 118cal 8.49/13.94mph
6) 1m - 6:49(6:49/m) 152/161bpm 109cal 8.79/10.31mph
7) 1m - 8:00(8:00/m) 158/177bpm 135cal 7.49/8.62mph
8) 1m - 7:44(7:44/m) 165/176bpm 137cal 7.75/8.01mph
9) 1m - 7:45(7:45/m) 158/172bpm 128cal 7.74/8.22mph
10) 1m - 7:58(7:58/m) 155/164bpm 121cal 7.53/9mph
11) 1m - 7:23(7:23/m) 152/157bpm 103cal 8.13/12.11mph
12) 1m - 8:17(8:17/m) 159/164bpm 133cal 7.25/8.62mph
13) 1m - 7:13(7:13/m) 156/162bpm 108cal 8.31/10.23mph
14) 0.04m - 16(7:08/m) 162/163bpm 4cal 8.4/8.56mph
6:45 7:04 7:58 7:32 7:04 6:49 8:00 7:44 7:45 7:58 7:23 8:17 7:13 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:17 |
3:17 |
6:33 |
144 87-165 |
944 |
182 118-200 |
1.00 |
6:45 |
3:28 |
6:56 |
149 137-154 |
1034 |
180 176-186 |
1.50 |
10:14 |
3:29 |
6:57 |
153 149-156 |
1064 |
179 174-184 |
2.00 |
13:49 |
3:35 |
7:11 |
153 150-158 |
1098 |
177 172-180 |
2.50 |
17:39 |
3:50 |
7:39 |
156 149-164 |
1194 |
174 170-180 |
3.00 |
21:47 |
4:08 |
8:17 |
160 156-166 |
1325 |
174 170-180 |
3.50 |
25:39 |
3:52 |
7:44 |
159 152-172 |
1228 |
174 170-180 |
4.00 |
29:19 |
3:40 |
7:20 |
156 150-162 |
1145 |
174 120-182 |
4.50 |
32:59 |
3:41 |
7:21 |
157 150-161 |
1154 |
176 172-184 |
5.00 |
36:23 |
3:24 |
6:47 |
154 150-158 |
1045 |
180 174-186 |
5.50 |
39:41 |
3:18 |
6:37 |
152 146-157 |
1005 |
180 174-184 |
6.00 |
43:13 |
3:31 |
7:02 |
153 147-160 |
1077 |
178 174-182 |
6.50 |
46:59 |
3:46 |
7:32 |
154 149-158 |
1160 |
175 166-178 |
7.00 |
51:13 |
4:14 |
8:29 |
162 152-176 |
1374 |
174 170-180 |
7.50 |
55:08 |
3:55 |
7:50 |
168 156-176 |
1316 |
174 170-182 |
8.00 |
58:57 |
3:49 |
7:39 |
162 152-175 |
1239 |
176 170-180 |
8.50 |
1:02:47 |
3:49 |
7:39 |
159 155-169 |
1215 |
175 170-188 |
9.00 |
1:06:42 |
3:56 |
7:51 |
158 152-172 |
1241 |
174 166-180 |
9.50 |
1:10:22 |
3:40 |
7:20 |
153 149-159 |
1122 |
175 170-182 |
10.00 |
1:14:41 |
4:18 |
8:37 |
157 151-164 |
1352 |
173 168-182 |
10.50 |
1:18:24 |
3:44 |
7:27 |
151 148-156 |
1125 |
172 120-190 |
11.00 |
1:22:03 |
3:39 |
7:18 |
154 150-157 |
1125 |
176 170-182 |
11.50 |
1:26:11 |
4:08 |
8:15 |
158 153-163 |
1305 |
174 168-180 |
12.00 |
1:30:20 |
4:09 |
8:18 |
159 157-162 |
1319 |
173 170-184 |
12.50 |
1:33:58 |
3:38 |
7:16 |
156 152-159 |
1134 |
174 120-186 |
13.00 |
1:37:33 |
3:35 |
7:10 |
156 152-162 |
1117 |
175 168-184 |
13.04 |
1:37:49 |
16 |
7:11 |
162 162-163 |
1162 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
176 |
13 |
1:37:13 |
7:30 |
Walk |
0.6 |
119 |
0.1 |
36 |
7:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
54.31% |
More |
800m |
3:11 |
6:24 |
61.36% |
More |
1km |
4:00 |
6:26 |
64.25% |
More |
Mile |
6:40 |
6:40 |
66.29% |
More |
5k |
22:05 |
7:06 |
66.67% |
More |
5 miles |
36:20 |
7:16 |
66.04% |
More |
10k |
44:51 |
7:13 |
66.80% |
More |
10 miles |
1:14:40 |
7:28 |
65.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
68.74 |
5km |
21:23 |
6:53 |
68.85 |
5M |
35:25 |
7:05 |
67.76 |
10km |
44:35 |
7:10 |
67.21 |
10M |
1:13:50 |
7:23 |
66.62 |
Half |
1:38:18 |
7:30 |
66.03 |
20M |
2:33:56 |
7:42 |
65.94 |
Mara |
3:24:56 |
7:49 |
66.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top