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Sun 3rd Mar 2019 at 9:00am by simeyk

Run > General
  • Time
    1:52:49
  • Miles
    13.14
  • Min/mi
    8:35
  • Pacing
    95.3%
  • WAVA
    53.46
  • Stride(cm)
    114
  • Cals
    1975
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/165bpm 138cal 6.93/7.08mph
2) 1m - 8:32(8:32/m) 153/159bpm 140cal 7.03/7.26mph
3) 1m - 8:30(8:30/m) 163/172bpm 149cal 7.05/7.51mph
4) 1m - 8:33(8:33/m) 171/180bpm 161cal 7.01/7.39mph
5) 1m - 8:39(8:39/m) 164/173bpm 153cal 6.94/7.08mph
6) 1m - 8:31(8:31/m) 163/168bpm 149cal 7.04/7.31mph
7) 1m - 8:43(8:43/m) 165/171bpm 155cal 6.88/7.18mph
8) 1m - 8:29(8:29/m) 160/166bpm 142cal 7.08/7.22mph
9) 1m - 8:35(8:35/m) 160/176bpm 140cal 6.99/7.2mph
10) 1m - 8:44(8:44/m) 168/176bpm 157cal 6.87/7.37mph
11) 1m - 8:34(8:34/m) 169/173bpm 155cal 7.01/7.22mph
12) 1m - 8:36(8:36/m) 168/175bpm 155cal 6.98/7.22mph
13) 1m - 8:39(8:39/m) 171/177bpm 160cal 6.94/7.31mph
14) 0.14m - 1:04(7:25/m) 177/183bpm 21cal 8.08/8.16mph
8:40 8:32 8:30 8:33 8:39 8:31 8:43 8:29 8:35 8:44 8:34 8:36 8:39 1:04

Pace

3% 89% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:41 145 127-164 1260 165 160-168
1.00 8:40 4:19 8:39 148 145-152 1279 164 160-168
1.50 12:59 4:19 8:38 152 148-157 1313 164 160-166
2.00 17:12 4:13 8:26 155 151-159 1307 163 162-166
2.50 21:27 4:15 8:30 161 150-169 1369 163 160-164
3.00 25:42 4:15 8:30 166 160-171 1411 163 160-166
3.50 30:01 4:19 8:37 169 164-177 1457 163 160-164
4.00 34:16 4:15 8:29 173 167-179 1468 162 160-164
4.50 38:37 4:21 8:43 165 159-172 1438 163 160-166
5.00 42:54 4:17 8:34 164 161-168 1406 162 158-164
5.50 47:06 4:11 8:22 163 159-167 1365 163 160-164
6.00 51:26 4:21 8:42 164 159-167 1426 163 160-164
6.50 55:47 4:20 8:41 166 163-171 1440 163 162-166
7.00 1:00:09 4:22 8:44 164 159-169 1433 163 162-166
7.50 1:04:22 4:13 8:26 161 154-166 1359 164 160-166
8.00 1:08:38 4:16 8:31 159 154-164 1355 164 162-168
8.50 1:12:56 4:18 8:36 161 157-165 1384 165 164-168
9.00 1:17:12 4:17 8:34 160 136-176 1370 166 164-168
9.50 1:21:36 4:23 8:47 167 162-174 1466 165 162-168
10.00 1:25:56 4:20 8:41 169 160-175 1466 165 162-170
10.50 1:30:07 4:11 8:22 169 163-173 1413 164 158-166
11.00 1:34:31 4:24 8:47 169 163-174 1485 165 162-172
11.50 1:38:46 4:15 8:30 168 163-174 1428 165 164-166
12.00 1:43:06 4:21 8:42 168 163-174 1461 165 162-166
12.50 1:47:31 4:24 8:48 171 162-177 1505 165 164-168
13.00 1:51:45 4:15 8:29 171 163-177 1451 165 162-166
13.14 1:52:49 1:04 7:28 178 173-183 1330 165 164-166

Heart

163/183max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.1 1:52:49 8:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.70% More
800m 4:02 8:07 44.35% More
1km 5:08 8:15 45.90% More
Mile 8:25 8:25 48.15% More
5k 26:29 8:31 51.47% More
5 miles 42:38 8:32 51.94% More
10k 53:11 8:33 51.93% More
10 miles 1:25:45 8:34 52.76% More
Half 1:52:26 8:35 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.12
5km 24:28 7:53 55.70
5M 40:31 8:06 54.66
10km 51:00 8:12 54.14
10M 1:24:28 8:27 53.56
Half 1:52:27 8:35 53.03
20M 2:56:06 8:48 52.84
Mara 3:54:27 8:57 52.98
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