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Sun 3rd Mar 2019 at 9:00am by chewie77

Run > Race
  • Time
    1:41:38
  • Miles
    13.17
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    59.46
  • Stride(cm)
    111
  • Cals
    1459
  • Cadence
    187
  • BPM
    170
  • %MHR
    85
  • B/mi
    1311
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 142/154bpm 61cal 11.82/12.19kmph
2) 1km - 4:56(4:56/km) 153/162bpm 65cal 12.15/13.84kmph
3) 1km - 4:51(4:51/km) 160/164bpm 66cal 12.36/12.66kmph
4) 1km - 5:01(5:01/km) 158/164bpm 66cal 11.96/12.9kmph
5) 1km - 4:53(4:53/km) 163/169bpm 67cal 12.27/14.11kmph
6) 1km - 4:41(4:41/km) 167/170bpm 66cal 12.82/14.14kmph
7) 1km - 4:42(4:42/km) 171/174bpm 68cal 12.77/13.4kmph
8) 1km - 4:50(4:50/km) 170/175bpm 71cal 12.43/12.8kmph
9) 1km - 4:47(4:47/km) 167/171bpm 67cal 12.55/13.64kmph
10) 1km - 4:51(4:51/km) 171/175bpm 70cal 12.38/13.71kmph
11) 1km - 4:51(4:51/km) 172/175bpm 68cal 12.39/12.66kmph
12) 1km - 4:42(4:42/km) 172/175bpm 68cal 12.75/12.93kmph
13) 1km - 4:52(4:52/km) 171/174bpm 70cal 12.34/12.87kmph
14) 1km - 4:55(4:55/km) 171/175bpm 70cal 12.19/12.66kmph
15) 1km - 4:41(4:41/km) 177/179bpm 70cal 12.83/13.37kmph
16) 1km - 4:49(4:49/km) 179/181bpm 73cal 12.46/13.3kmph
17) 1km - 4:46(4:46/km) 179/181bpm 72cal 12.61/13kmph
18) 1km - 4:51(4:51/km) 179/182bpm 73cal 12.39/13.57kmph
19) 1km - 4:36(4:36/km) 182/183bpm 72cal 13.02/13.57kmph
20) 1km - 4:51(4:51/km) 182/186bpm 75cal 12.38/12.83kmph
21) 1km - 4:28(4:28/km) 185/187bpm 70cal 13.44/13.94kmph
22) 0.19km - 41(3:31/km) 189/193bpm 11cal 17.07/16.93kmph
5:05 4:56 4:51 5:01 4:53 4:41 4:42 4:50 4:47 4:51 4:51 4:42 4:52 4:55 4:41 4:49 4:46 4:51 4:36 4:51 4:28 41

Pace

18% 55% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 140 117-151 1152 186 180-190 7/4
1.00 8:03 3:56 7:52 152 145-157 1197 190 186-194 1/9
1.50 12:02 3:59 7:57 157 150-164 1249 187 182-192 3/0
2.00 15:59 3:57 7:54 160 154-164 1264 187 180-192 3/3
2.50 20:00 4:01 8:03 158 152-164 1271 185 180-190 9/5
3.00 23:58 3:58 7:57 162 158-164 1288 186 178-190 2/4
3.50 27:47 3:49 7:38 167 163-170 1274 188 182-192 5/4
4.00 31:29 3:42 7:24 169 163-173 1251 188 184-192 3/3
4.50 35:18 3:49 7:38 171 168-173 1306 187 184-190 4/1
5.00 39:12 3:53 7:47 169 167-175 1315 186 180-190 4/3
5.50 43:07 3:55 7:50 167 163-171 1308 185 180-190 3/6
6.00 46:57 3:50 7:39 170 166-173 1302 187 182-190 7/6
6.50 50:51 3:54 7:49 172 168-175 1343 186 182-190 5/4
7.00 54:42 3:52 7:43 172 165-175 1328 186 182-190 3/4
7.50 58:30 3:48 7:35 173 169-175 1313 187 178-190 1/3
8.00 1:02:24 3:54 7:48 171 169-173 1335 187 182-190 3/4
8.50 1:06:25 4:01 8:02 171 167-175 1373 187 184-190 4/2
9.00 1:10:12 3:47 7:35 174 168-179 1319 190 186-194 2/4
9.50 1:14:06 3:53 7:47 178 175-180 1384 188 182-192 6/2
10.00 1:17:52 3:47 7:33 179 177-181 1352 187 184-192 3/7
10.50 1:21:42 3:50 7:40 179 173-181 1372 187 182-190 4/6
11.00 1:25:40 3:57 7:55 178 173-181 1408 187 180-192 4/5
11.50 1:29:21 3:41 7:23 181 177-183 1336 187 180-190 3/7
12.00 1:33:07 3:46 7:33 181 177-183 1365 189 184-192 2/2
12.50 1:37:02 3:55 7:50 182 179-186 1427 186 180-190 7/3
13.00 1:40:37 3:34 7:08 185 183-187 1321 190 186-192 3/7
13.17 1:41:39 1:02 6:09 188 185-193 1156 194 190-198 3/0

Heart

170/193max
  • Show Beats/Mile

Elevation

Asc 113m, Range 15m, Flat prediction 1:41:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:47
See your biggest climbs

Cadence

187 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:41:39 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.56% More
800m 3:21 6:44 53.48% More
1km 4:15 6:51 55.36% More
Mile 7:14 7:14 56.02% More
5k 23:19 7:30 58.44% More
5 miles 37:52 7:34 58.48% More
10k 47:17 7:37 58.41% More
10 miles 1:16:24 7:38 59.21% More
Half 1:41:04 7:43 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.47
5km 20:39 6:39 65.99
5M 34:55 6:59 63.43
10km 44:22 7:08 62.24
10M 1:15:00 7:30 60.32
Half 1:41:02 7:43 59.02
20M 2:41:09 8:03 57.74
Mara 3:37:05 8:17 57.22
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