Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Mar 2019 at 8:00am by GuyG
Run > General
-
Time
5:20:22
-
Miles
27.48
-
Min/mi
11:39
-
Pacing
56.8%
-
WAVA
46.07
-
Stride(cm)
80
-
Cals
2794
-
Cadence
172
-
Asc(m)
523
-
Hillscore
45
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 106cal 6.46/8.77mph
2) 1m - 10:03(10:03/m) 101cal 5.97/7.83mph
3) 1m - 8:40(8:40/m) 107cal 6.93/7.81mph
4) 1m - 9:25(9:25/m) 104cal 6.37/7.16mph
5) 1m - 9:15(9:15/m) 106cal 6.49/7.01mph
6) 1m - 9:08(9:08/m) 105cal 6.57/6.89mph
7) 1m - 9:48(9:48/m) 106cal 6.12/6.72mph
8) 1m - 12:18(12:18/m) 98cal 4.88/7.12mph
9) 1m - 9:53(9:53/m) 107cal 6.07/7.14mph
10) 1m - 12:16(12:16/m) 104cal 4.89/6.14mph
11) 1m - 10:25(10:25/m) 101cal 5.76/7.31mph
12) 1m - 13:46(13:46/m) 98cal 4.36/6.76mph
13) 1m - 9:33(9:33/m) 106cal 6.29/6.59mph
14) 1m - 9:04(9:04/m) 105cal 6.61/7.16mph
15) 1m - 13:12(13:12/m) 99cal 4.54/6.68mph
16) 1m - 12:40(12:40/m) 105cal 4.74/6.99mph
17) 1m - 14:37(14:37/m) 93cal 4.11/7.85mph
18) 1m - 12:51(12:51/m) 99cal 4.67/6.89mph
19) 1m - 12:51(12:51/m) 102cal 4.67/6.82mph
20) 1m - 13:26(13:26/m) 105cal 4.47/6.35mph
21) 1m - 15:25(15:25/m) 96cal 3.89/5.82mph
22) 1m - 13:54(13:54/m) 101cal 4.32/6.28mph
23) 1m - 15:25(15:25/m) 96cal 3.89/6.59mph
24) 1m - 12:23(12:23/m) 98cal 4.84/6.12mph
25) 1m - 10:25(10:25/m) 106cal 5.76/7.03mph
26) 1m - 16:40(16:40/m) 82cal 3.6/6.66mph
27) 1m - 9:36(9:36/m) 107cal 6.25/7.6mph
28) 0.47m - 4:06(8:37/m) 51cal 6.96/7.53mph
9:17 10:03 8:40 9:25 9:15 9:08 9:48 12:18 9:53 12:16 10:25 13:46 9:33 9:04 13:12 12:40 14:37 12:51 12:51 13:26 15:25 13:54 15:25 12:23 10:25 16:40 9:36 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:17 |
9:17 |
9:17 |
185 96-194 |
2/13 |
2.00 |
19:19 |
10:02 |
10:02 |
186 122-196 |
18/13 |
3.00 |
27:59 |
8:40 |
8:40 |
189 146-196 |
5/5 |
4.00 |
37:24 |
9:25 |
9:25 |
188 126-194 |
15/3 |
5.00 |
46:39 |
9:15 |
9:15 |
182 90-192 |
20/3 |
6.00 |
55:47 |
9:08 |
9:08 |
179 90-188 |
7/16 |
7.00 |
1:05:34 |
9:47 |
9:47 |
179 88-194 |
17/5 |
8.00 |
1:17:53 |
12:19 |
12:19 |
171 122-194 |
41/9 |
9.00 |
1:27:46 |
9:53 |
9:53 |
177 122-192 |
28/23 |
10.00 |
1:40:02 |
12:16 |
12:16 |
170 88-184 |
39/0 |
11.00 |
1:50:27 |
10:25 |
10:25 |
169 90-188 |
8/23 |
12.00 |
2:04:13 |
13:46 |
13:46 |
157 82-182 |
12/21 |
13.00 |
2:13:46 |
9:33 |
9:33 |
180 90-188 |
7/14 |
14.00 |
2:22:51 |
9:04 |
9:04 |
186 180-194 |
0/45 |
15.00 |
2:36:03 |
13:12 |
13:12 |
166 120-190 |
16/8 |
16.00 |
2:48:43 |
12:40 |
12:40 |
175 90-184 |
11/8 |
17.00 |
3:03:19 |
14:36 |
14:36 |
154 116-188 |
12/17 |
18.00 |
3:16:11 |
12:52 |
12:52 |
159 90-184 |
12/25 |
19.00 |
3:29:01 |
12:51 |
12:51 |
167 86-186 |
16/11 |
20.00 |
3:42:27 |
13:26 |
13:26 |
175 120-184 |
9/9 |
21.00 |
3:57:52 |
15:25 |
15:25 |
150 112-182 |
23/0 |
22.00 |
4:11:46 |
13:54 |
13:54 |
158 116-182 |
24/2 |
23.00 |
4:27:11 |
15:25 |
15:25 |
163 122-184 |
13/11 |
24.00 |
4:39:34 |
12:23 |
12:23 |
171 88-188 |
44/1 |
25.00 |
4:49:59 |
10:25 |
10:25 |
180 66-202 |
6/86 |
26.00 |
5:06:39 |
16:39 |
16:39 |
147 86-202 |
87/30 |
27.00 |
5:16:16 |
9:37 |
9:37 |
185 90-218 |
0/92 |
27.47 |
5:20:22 |
4:06 |
8:39 |
187 96-198 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 2.5% |
11:29
|
60 14.7% |
18:56
|
57 2.8% |
12:00
|
56 1.6% |
14:25
|
40 4.3% |
8:44
|
25 1.7% |
12:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
183 |
23.8 |
4:08:41 |
10:26 |
Walk |
22.4 |
118 |
3.6 |
1:11:41 |
19:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.15% |
More |
800m |
3:58 |
8:00 |
50.44% |
More |
1km |
5:03 |
8:08 |
52.17% |
More |
Mile |
8:23 |
8:23 |
54.24% |
More |
5k |
27:50 |
8:58 |
54.19% |
More |
5 miles |
45:27 |
9:05 |
54.18% |
More |
10k |
57:29 |
9:15 |
53.50% |
More |
10 miles |
1:39:45 |
9:59 |
50.64% |
More |
Half |
2:14:15 |
10:15 |
50.08% |
More |
20 miles |
3:42:12 |
11:07 |
46.96% |
More |
Mara |
5:08:11 |
11:46 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
48.12 |
5km |
31:33 |
10:09 |
47.82 |
5M |
52:19 |
10:28 |
47.06 |
10km |
1:05:56 |
10:37 |
46.63 |
10M |
1:49:21 |
10:56 |
46.19 |
Half |
2:25:43 |
11:07 |
45.76 |
20M |
3:48:31 |
11:26 |
45.66 |
Mara |
5:04:31 |
11:37 |
45.82 |
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