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Sat 2nd Mar 2019 at 9:00am by MAD Superman

Run > Race
  • Time
    3:36:23
  • Miles
    26.51
  • Min/mi
    8:10
  • Pacing
    82.1%
  • WAVA
    56.83
  • Stride(cm)
    120
  • Cals
    2287
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1278
  • Surface
    Road

Notes & Comments

Belvoir Challenge. Good conditions and mostly dry underfoot. 7th overall. won in 5:05. Shanksy 3:22

Split Summary
===
1) 1m - 7:04(7:04/m) 134/142bpm 79cal 8.49/9mph
2) 1m - 7:11(7:11/m) 139/146bpm 83cal 8.35/8.66mph
3) 1m - 7:17(7:17/m) 142/148bpm 85cal 8.23/8.64mph
4) 1m - 9:38(9:38/m) 143/170bpm 108cal 6.23/8.47mph
5) 1m - 7:06(7:06/m) 160/176bpm 96cal 8.46/9.06mph
6) 1m - 7:50(7:50/m) 166/172bpm 114cal 7.66/8.27mph
7) 1m - 7:41(7:41/m) 164/172bpm 109cal 7.81/9.35mph
8) 1m - 8:12(8:12/m) 162/169bpm 113cal 7.32/8.6mph
9) 1m - 8:09(8:09/m) 162/177bpm 110cal 7.36/8.52mph
10) 1m - 7:44(7:44/m) 160/170bpm 98cal 7.76/8.47mph
11) 1m - 8:00(8:00/m) 157/164bpm 91cal 7.5/8.39mph
12) 1m - 8:01(8:01/m) 161/171bpm 98cal 7.48/8.18mph
13) 1m - 7:52(7:52/m) 172/188bpm 116cal 7.63/8.52mph
14) 1m - 8:35(8:35/m) 170/181bpm 119cal 6.99/8.27mph
15) 1m - 8:02(8:02/m) 164/174bpm 99cal 7.47/8.62mph
16) 1m - 9:51(9:51/m) 158/179bpm 98cal 6.09/7.74mph
17) 1m - 8:02(8:02/m) 164/173bpm 95cal 7.47/7.83mph
18) 1m - 8:36(8:36/m) 159/175bpm 78cal 6.98/8.95mph
19) 1m - 8:53(8:53/m) 159/167bpm 80cal 6.75/8.18mph
20) 1m - 9:28(9:28/m) 156/167bpm 77cal 6.34/7.97mph
21) 1m - 9:01(9:01/m) 160/173bpm 89cal 6.66/8.08mph
22) 1m - 8:39(8:39/m) 155/170bpm 63cal 6.93/7.62mph
23) 1m - 8:00(8:00/m) 155/162bpm 53cal 7.5/7.97mph
24) 1m - 7:51(7:51/m) 153/177bpm 43cal 7.65/8.27mph
25) 1m - 8:00(8:00/m) 150/160bpm 37cal 7.5/8.2mph
26) 1m - 8:21(8:21/m) 149/155bpm 36cal 7.19/8.75mph
27) 0.51m - 3:20(6:36/m) 153/161bpm 20cal 9.1/9.98mph
7:04 7:11 7:17 9:38 7:06 7:50 7:41 8:12 8:09 7:44 8:00 8:01 7:52 8:35 8:02 9:51 8:02 8:36 8:53 9:28 9:01 8:39 8:00 7:51 8:00 8:21 3:20

Pace

10% 12% 49% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:05 7:05 7:05 133 92-142 942 175 170-186
2.00 14:16 7:11 7:11 139 132-146 999 169 164-176
3.00 21:33 7:17 7:17 142 136-147 1035 166 162-170
4.00 31:11 9:38 9:38 142 115-170 1367 155 104-170
5.00 38:17 7:06 7:06 160 137-176 1135 165 158-170
6.00 46:07 7:50 7:50 166 154-172 1301 164 160-170
7.00 53:48 7:41 7:41 164 157-171 1260 166 160-180
8.00 1:01:59 8:12 8:12 162 151-169 1328 166 160-172
9.00 1:10:09 8:10 8:10 161 151-175 1315 166 160-176
10.00 1:17:53 7:43 7:43 159 141-170 1228 165 158-170
11.00 1:25:53 8:00 8:00 157 152-163 1256 165 160-172
12.00 1:33:54 8:01 8:01 161 153-171 1291 165 162-168
13.00 1:41:46 7:52 7:52 172 162-188 1352 165 160-170
14.00 1:50:20 8:34 8:34 169 147-181 1449 160 102-170
15.00 1:58:22 8:02 8:02 164 152-174 1318 162 114-172
16.00 2:08:13 9:51 9:51 159 131-179 1566 156 102-174
17.00 2:16:15 8:02 8:02 164 156-171 1317 165 160-170
18.00 2:24:51 8:36 8:36 158 150-175 1358 167 162-178
19.00 2:33:44 8:53 8:53 159 150-167 1414 165 158-170
20.00 2:43:12 9:28 9:28 155 133-166 1467 155 94-168
21.00 2:52:13 9:01 9:01 161 144-173 1451 161 108-168
22.00 3:00:52 8:39 8:39 155 134-168 1341 163 108-168
23.00 3:08:52 8:00 8:00 154 143-162 1232 165 160-170
24.00 3:16:43 7:51 7:51 154 145-177 1208 167 160-178
25.00 3:24:42 8:00 8:00 150 142-160 1199 166 160-168
26.00 3:33:02 8:19 8:19 150 144-155 1248 166 144-170
26.51 3:36:24 3:22 6:39 153 147-161 1018 167 164-184

Heart

157/188max
  • Show Beats/Mile

Cadence

164 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 165 26.1 3:28:29 8:00
Walk 3.6 108 0.4 7:52 18:01
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 48.32% More
800m 3:16 6:34 53.29% More
1km 4:17 6:54 53.49% More
Mile 7:03 7:03 56.19% More
5k 22:22 7:12 59.58% More
5 miles 38:15 7:39 56.67% More
10k 47:36 7:40 56.78% More
10 miles 1:17:51 7:47 56.82% More
Half 1:42:33 7:50 57.30% More
20 miles 2:43:11 8:10 55.70% More
Mara 3:34:11 8:10 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.32
5km 20:53 6:43 63.83
5M 35:05 7:01 61.78
10km 44:28 7:09 60.79
10M 1:14:43 7:28 59.21
Half 1:40:19 7:39 58.10
20M 2:39:08 7:57 57.12
Mara 3:33:38 8:09 56.78
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