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Sat 2nd Mar 2019 at 12:00pm by waxi

Run > Race
  • Time
    17:35
  • Miles
    3.12
  • Min/mi
    5:38
  • Pacing
    95.1%
  • WAVA
    78.40
  • Stride(cm)
    142
  • Cals
    273
  • Cadence
    201
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 164/183bpm 77cal 11.1/13.25mph
2) 1m - 5:46(5:46/m) 181/190bpm 93cal 10.41/10.87mph
3) 1m - 5:45(5:45/m) 180/192bpm 93cal 10.45/11.12mph
4) 0.12m - 41(5:31/m) 169/175bpm 10cal 10.88/10.52mph
5:24 5:46 5:45 41

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:14 101 67-130 529 213 210-220
0.25 1:16 37 4:56 161 133-176 794 208 202-210
0.38 1:55 39 5:14 175 173-177 915 206 202-208
0.50 2:37 42 5:36 171 168-173 957 204 202-206
0.63 3:16 39 5:12 169 166-173 880 204 202-206
0.75 3:58 42 5:34 179 173-183 996 203 202-208
0.88 4:40 42 5:36 175 173-176 980 202 202-206
1.00 5:24 43 5:47 176 174-178 1017 200 198-202
1.13 6:06 43 5:40 181 179-183 1027 201 200-202
1.25 6:50 44 5:49 183 180-190 1065 200 198-202
1.38 7:34 44 5:54 182 178-188 1074 200 198-202
1.50 8:18 44 5:50 177 174-179 1032 200 200-202
1.63 9:02 44 5:53 176 172-181 1036 199 198-202
1.75 9:45 44 5:49 181 180-184 1053 200 198-202
1.88 10:28 42 5:40 180 178-182 1019 198 196-200
2.00 11:09 41 5:31 182 178-184 1004 195 180-202
2.13 11:52 42 5:38 183 175-188 1030 199 196-202
2.25 12:34 43 5:41 179 176-182 1017 197 196-198
2.38 13:16 42 5:35 178 176-179 994 198 196-200
2.50 13:59 43 5:46 180 176-182 1037 198 196-200
2.63 14:42 43 5:46 180 176-183 1039 198 196-200
2.75 15:27 45 5:58 183 179-186 1092 198 196-200
2.88 16:10 43 5:45 186 183-189 1071 198 196-202
3.00 16:54 43 5:48 172 157-192 997 199 198-200
3.12 17:35 41 5:34 169 162-175 940 199 198-202

Heart

171/192max
  • Show Beats/Mile

Cadence

201 (220 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 201 3.1 17:35 5:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 63.80% More
800m 2:35 5:11 70.05% More
1km 3:13 5:11 73.77% More
Mile 5:22 5:22 76.20% More
5k 17:28 5:37 78.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 77.58
5km 17:30 5:38 78.46
5M 28:59 5:48 77.01
10km 36:30 5:52 76.25
10M 1:00:26 6:03 75.46
Half 1:20:28 6:09 74.71
20M 2:06:00 6:18 74.47
Mara 2:47:46 6:24 74.67
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