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Sat 2nd Mar 2019 at 9:00am by GD

Run > parkrun
  • Time
    20:32
  • Miles
    3.11
  • Min/mi
    6:36
  • Pacing
    90.4%
  • WAVA
    68.40
  • Stride(cm)
    146
  • Cals
    458
  • Cadence
    167
  • Surface
    Road

Notes & Comments

California Country parkrun
4:29 3:55 4:09 4:13 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 21% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:27 171 168-178
0.25 1:40 51 6:50 167 164-170
0.38 2:35 55 7:23 167 164-168
0.50 3:36 1:01 8:10 167 164-170
0.63 4:29 53 7:01 168 166-172
0.75 5:19 50 6:42 166 164-168
0.88 6:05 46 6:08 167 166-172
1.00 6:53 47 6:18 167 166-168
1.13 7:38 45 6:00 167 166-170
1.25 8:26 48 6:25 166 166-168
1.38 9:14 48 6:27 166 164-168
1.50 10:02 48 6:23 168 166-170
1.63 10:57 55 7:18 167 166-168
1.75 11:46 49 6:35 167 164-170
1.88 12:37 50 6:42 167 166-168
2.00 13:24 47 6:16 166 166-168
2.13 14:18 55 7:16 163 158-166
2.25 15:09 51 6:48 165 162-168
2.38 16:00 51 6:45 167 164-170
2.50 16:52 53 7:00 166 164-170
2.63 17:44 52 6:55 166 164-168
2.75 18:42 58 7:44 169 166-172
2.88 19:39 57 7:35 168 166-172
3.00 20:25 46 6:09 173 170-176
3.02 20:32 7 5:57 178 178-178

Cadence

167 (178 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3 20:32 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 52.36% More
800m 3:05 6:13 60.12% More
1km 3:53 6:15 62.75% More
Mile 6:25 6:25 65.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 67.98
5km 20:31 6:36 68.46
5M 33:58 6:48 67.28
10km 42:46 6:53 66.66
10M 1:10:49 7:05 66.00
Half 1:34:17 7:12 65.37
20M 2:27:39 7:23 65.19
Mara 3:16:35 7:30 65.39
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