Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Mar 2019 at 9:00am by BareHeadEm
Run > General
-
Time
39:22
-
Miles
3.14
-
Min/mi
12:32
-
Pacing
71.8%
-
WAVA
37.85
-
Stride(cm)
86
-
Cals
431
-
Cadence
149
-
BPM
142
-
%MHR
83.7
-
B/mi
1784
-
Asc(m)
117
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 132/149bpm 68cal 5.63/0mph
2) 0.62m - 8:10(13:08/m) 137/149bpm 85cal 4.57/0mph
3) 0.62m - 6:27(10:22/m) 149/153bpm 77cal 5.79/0mph
4) 0.62m - 9:09(14:44/m) 148/159bpm 105cal 4.07/0mph
5) 0.62m - 8:40(13:57/m) 145/159bpm 93cal 4.3/0mph
6) 0.03m - 19(10:05/m) 155/157bpm 3cal 5.95/0mph
6:37 8:10 6:27 9:09 8:40 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
111 71-129 |
983 |
165 162-172 |
1/8 |
0.25 |
2:22 |
1:16 |
10:04 |
130 124-133 |
1309 |
161 158-168 |
0/3 |
0.38 |
3:40 |
1:18 |
10:24 |
135 131-139 |
1405 |
163 154-178 |
0/20 |
0.50 |
5:01 |
1:21 |
10:51 |
135 127-145 |
1465 |
159 148-168 |
0/11 |
0.63 |
6:39 |
1:38 |
13:02 |
142 136-149 |
1852 |
154 108-216 |
4/7 |
0.75 |
8:39 |
2:00 |
16:00 |
139 124-149 |
2223 |
134 100-160 |
8/0 |
0.88 |
10:25 |
1:46 |
14:05 |
136 122-144 |
1915 |
145 98-162 |
0/16 |
1.00 |
11:41 |
1:16 |
10:09 |
142 135-145 |
1441 |
159 156-164 |
3/1 |
1.13 |
13:16 |
1:35 |
12:39 |
137 127-146 |
1734 |
149 120-238 |
2/3 |
1.25 |
14:51 |
1:35 |
12:40 |
131 117-146 |
1658 |
140 108-162 |
2/2 |
1.38 |
16:09 |
1:18 |
10:24 |
144 138-151 |
1497 |
159 120-164 |
2/2 |
1.50 |
17:27 |
1:19 |
10:29 |
151 149-153 |
1584 |
161 158-164 |
3/1 |
1.63 |
18:45 |
1:17 |
10:20 |
149 148-151 |
1539 |
161 158-162 |
1/2 |
1.75 |
20:03 |
1:19 |
10:29 |
149 147-151 |
1561 |
160 156-162 |
2/1 |
1.88 |
21:20 |
1:17 |
10:13 |
151 148-153 |
1542 |
161 158-164 |
1/2 |
2.00 |
23:47 |
2:27 |
19:39 |
147 140-158 |
2889 |
131 94-242 |
15/0 |
2.13 |
25:46 |
1:59 |
15:52 |
149 143-159 |
2365 |
147 94-166 |
6/5 |
2.25 |
27:39 |
1:53 |
15:01 |
149 143-155 |
2237 |
134 100-160 |
12/0 |
2.38 |
29:11 |
1:32 |
12:17 |
148 143-151 |
1818 |
155 132-166 |
1/12 |
2.50 |
30:31 |
1:20 |
10:37 |
145 141-151 |
1539 |
160 156-166 |
0/4 |
2.63 |
32:10 |
1:39 |
13:13 |
143 136-149 |
1890 |
153 108-168 |
2/5 |
2.75 |
34:12 |
2:03 |
16:20 |
140 134-146 |
2288 |
141 116-162 |
6/4 |
2.88 |
36:23 |
2:11 |
17:27 |
147 140-157 |
2566 |
119 96-162 |
24/0 |
3.00 |
37:59 |
1:36 |
12:47 |
148 138-159 |
1892 |
144 118-164 |
6/0 |
3.13 |
39:14 |
1:15 |
9:58 |
146 137-156 |
1456 |
161 158-166 |
7/0 |
3.14 |
39:21 |
7 |
10:04 |
156 155-157 |
1571 |
161 160-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
159 |
2.7 |
29:52 |
11:06 |
Walk |
23.1 |
114 |
0.4 |
9:06 |
20:21 |
Still |
1.0 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
37.82% |
More |
800m |
4:59 |
10:01 |
39.36% |
More |
1km |
6:23 |
10:17 |
39.95% |
More |
Mile |
10:55 |
10:55 |
39.84% |
More |
5k |
39:02 |
12:34 |
37.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
37.17 |
5km |
38:56 |
12:32 |
37.88 |
5M |
1:04:28 |
12:54 |
37.34 |
10km |
1:21:10 |
13:04 |
37.06 |
10M |
2:14:24 |
13:26 |
36.79 |
Half |
2:58:56 |
13:40 |
36.50 |
20M |
4:40:12 |
14:01 |
36.40 |
Mara |
6:13:04 |
14:14 |
36.14 |
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