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Sun 24th Feb 2019 at 9:00am by Roadrunner2222

Run > General

Glentress Trail Marathon

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Time
5:03:11
Miles
24.96
Min/mi
12:09
Pacing
70.7%
WAVA
45.35
Stride(cm)
84
Cals
2311
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 102cal 5.99/7.6mph
2) 1m - 11:28(11:28/m) 91cal 5.23/7.7mph
3) 1m - 8:21(8:21/m) 104cal 7.19/8.89mph
4) 1m - 10:24(10:24/m) 97cal 5.77/7.76mph
5) 1m - 11:07(11:07/m) 91cal 5.4/7.45mph
6) 1m - 11:22(11:22/m) 98cal 5.28/8.04mph
7) 1m - 12:21(12:21/m) 92cal 4.86/8.01mph
8) 1m - 14:33(14:33/m) 79cal 4.12/6.45mph
9) 1m - 14:06(14:06/m) 86cal 4.26/6.89mph
10) 1m - 14:11(14:11/m) 87cal 4.23/6.87mph
11) 1m - 11:04(11:04/m) 102cal 5.42/7.2mph
12) 1m - 9:30(9:30/m) 101cal 6.32/8.01mph
13) 1m - 11:42(11:42/m) 96cal 5.13/8.2mph
14) 1m - 13:36(13:36/m) 84cal 4.41/7.12mph
15) 1m - 11:22(11:22/m) 93cal 5.28/7.76mph
16) 1m - 9:57(9:57/m) 102cal 6.03/7.81mph
17) 1m - 13:50(13:50/m) 82cal 4.34/7.41mph
18) 1m - 12:13(12:13/m) 93cal 4.91/7.87mph
19) 1m - 11:33(11:33/m) 97cal 5.2/7.99mph
20) 1m - 15:57(15:57/m) 79cal 3.76/7.14mph
21) 1m - 16:20(16:20/m) 83cal 3.67/6.32mph
22) 1m - 13:39(13:39/m) 86cal 4.39/6.74mph
23) 1m - 14:57(14:57/m) 89cal 4.02/6.74mph
24) 1m - 10:28(10:28/m) 101cal 5.74/8.16mph
25) 0.96m - 9:11(9:33/m) 96cal 6.29/10.21mph

10:01 11:28 8:21 10:24 11:07 11:22 12:21 14:33 14:06 14:11 11:04 9:30 11:42 13:36 11:22 9:57 13:50 12:13 11:33 15:57 16:20 13:39 14:57 10:28 9:11

Pace

43%

11%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:01	10:01	10:01	173 120-188
2.00	21:29	11:28	11:28	159 116-184
3.00	29:50	8:21	8:21	178 172-184
4.00	40:15	10:24	10:24	167 120-240
5.00	51:21	11:07	11:07	172 120-240
6.00	1:02:44	11:22	11:22	166 120-240
7.00	1:15:05	12:21	12:21	153 90-182
8.00	1:29:38	14:33	14:33	158 120-244
9.00	1:43:43	14:06	14:06	146 100-246
10.00	1:57:54	14:10	14:10	152 68-192
11.00	2:08:59	11:05	11:05	161 86-240
12.00	2:18:28	9:29	9:29	169 120-184
13.00	2:30:10	11:42	11:42	157 120-184
14.00	2:43:46	13:36	13:36	150 120-248
15.00	2:55:07	11:21	11:21	156 120-238
16.00	3:05:05	9:58	9:58	167 120-248
17.00	3:18:54	13:50	13:50	138 116-182
18.00	3:31:07	12:13	12:13	161 120-242
19.00	3:42:40	11:32	11:32	165 82-182
20.00	3:58:37	15:57	15:57	137 110-246
21.00	4:14:57	16:20	16:20	144 98-246
22.00	4:28:36	13:39	13:39	154 94-240
23.00	4:43:32	14:57	14:57	147 106-240
24.00	4:54:00	10:28	10:28	166 120-240
24.96	5:03:12	9:12	9:33	167 120-200

Cadence

157 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	175	18.3	3:12:15	10:29
Walk	35.9	124	6.6	1:48:43	16:26
Still	0.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.49%	More
800m	4:00	8:03	52.89%	More
1km	5:04	8:09	54.46%	More
Mile	8:20	8:20	56.33%	More
5k	30:32	9:50	52.99%	More
5 miles	51:12	10:14	51.15%	More
10k	1:05:04	10:28	50.12%	More
10 miles	1:56:40	11:40	46.09%	More
Half	2:31:36	11:34	47.34%	More
20 miles	3:58:37	11:56	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.85
5km	33:18	10:43	48.58
5M	55:09	11:02	47.49
10km	1:09:26	11:10	46.96
10M	1:54:59	11:30	46.76
Half	2:33:05	11:41	46.48
20M	3:59:44	11:59	45.87
Mara	5:19:10	12:11	45.21

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