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Sat 23rd Feb 2019 at 9:00am by chewie77
Run > parkrun
-
Time
26:04
-
Miles
3.14
-
Min/mi
8:18
-
Pacing
92.4%
-
WAVA
52.92
-
Stride(cm)
105
-
Cals
343
-
Cadence
185
-
BPM
155
-
%MHR
77.4
-
B/mi
1286
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 147/173bpm 68cal 10.92/12.36kmph
2) 1km - 5:13(5:13/km) 161/175bpm 71cal 11.52/12.5kmph
3) 1km - 5:06(5:06/km) 152/157bpm 68cal 11.75/12.6kmph
4) 1km - 5:14(5:14/km) 156/162bpm 69cal 11.46/13kmph
5) 1km - 4:49(4:49/km) 158/180bpm 65cal 12.45/18.75kmph
6) 0.06km - 12(3:15/km) 178/179bpm 2cal 18.46/17.84kmph
5:30 5:13 5:06 5:14 4:49 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
116 81-144 |
1109 |
176 116-184 |
1/1 |
0.25 |
2:15 |
1:03 |
8:25 |
158 145-168 |
1330 |
183 176-188 |
2/2 |
0.38 |
3:19 |
1:04 |
8:31 |
167 159-173 |
1424 |
185 184-186 |
2/3 |
0.50 |
4:28 |
1:10 |
9:18 |
149 146-158 |
1386 |
187 182-190 |
3/4 |
0.63 |
5:30 |
1:01 |
8:10 |
152 146-159 |
1241 |
189 186-192 |
2/3 |
0.75 |
6:34 |
1:05 |
8:36 |
165 158-175 |
1420 |
187 184-192 |
1/1 |
0.88 |
7:39 |
1:05 |
8:39 |
164 152-173 |
1420 |
185 182-188 |
1/1 |
1.00 |
8:40 |
1:01 |
8:09 |
149 145-153 |
1214 |
188 186-190 |
2/1 |
1.13 |
9:45 |
1:05 |
8:37 |
160 149-167 |
1379 |
187 182-190 |
2/2 |
1.25 |
10:45 |
1:00 |
7:59 |
163 154-172 |
1302 |
186 182-188 |
2/2 |
1.38 |
11:47 |
1:02 |
8:16 |
152 151-153 |
1256 |
187 184-190 |
0/2 |
1.50 |
12:49 |
1:02 |
8:17 |
152 150-154 |
1260 |
189 188-190 |
1/1 |
1.63 |
13:51 |
1:02 |
8:13 |
153 151-157 |
1257 |
185 180-188 |
1/2 |
1.75 |
14:53 |
1:03 |
8:21 |
153 149-157 |
1277 |
185 182-188 |
2/2 |
1.88 |
15:52 |
59 |
7:52 |
153 148-159 |
1205 |
186 182-190 |
2/2 |
2.00 |
16:58 |
1:06 |
8:44 |
156 155-159 |
1363 |
184 180-186 |
6/5 |
2.13 |
18:00 |
1:03 |
8:22 |
158 155-161 |
1321 |
184 182-186 |
0/0 |
2.25 |
19:04 |
1:03 |
8:27 |
155 152-158 |
1309 |
185 182-188 |
2/1 |
2.38 |
20:04 |
1:01 |
8:05 |
154 152-156 |
1246 |
185 182-188 |
1/1 |
2.50 |
21:09 |
1:04 |
8:35 |
156 152-158 |
1339 |
187 184-188 |
4/1 |
2.63 |
22:10 |
1:01 |
8:10 |
155 153-157 |
1266 |
186 182-190 |
1/3 |
2.75 |
23:10 |
1:00 |
7:58 |
158 156-160 |
1258 |
185 182-188 |
2/1 |
2.88 |
24:13 |
1:03 |
8:24 |
156 155-159 |
1311 |
186 180-188 |
0/1 |
3.00 |
25:12 |
59 |
7:53 |
159 154-163 |
1254 |
186 182-188 |
1/1 |
3.13 |
25:57 |
45 |
6:01 |
173 160-180 |
1040 |
187 180-192 |
1/2 |
3.14 |
26:03 |
6 |
5:09 |
178 178-178 |
917 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
26:03 |
8:17 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
45.48% |
More |
800m |
3:44 |
7:30 |
47.94% |
More |
1km |
4:44 |
7:37 |
49.68% |
More |
Mile |
7:55 |
7:55 |
51.20% |
More |
5k |
25:42 |
8:16 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.87 |
5km |
25:46 |
8:18 |
52.89 |
5M |
43:33 |
8:43 |
50.86 |
10km |
55:21 |
8:54 |
49.89 |
10M |
1:33:34 |
9:21 |
48.35 |
Half |
2:06:03 |
9:37 |
47.31 |
20M |
3:21:03 |
10:03 |
46.28 |
Mara |
4:30:50 |
10:20 |
45.86 |
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