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Sun 17th Feb 2019 at 11:00am by jlucas
Run > Race
windy
-
Time
2:00:17
-
Miles
18.68
-
Min/mi
6:26
-
Pacing
92.5%
-
WAVA
72.40
-
Stride(cm)
142
-
Cals
2139
-
Cadence
175
-
Asc(m)
308
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 19:18(6:14/m) 350cal 9.63/11.17mph
2) 3.1m - 19:43(6:22/m) 353cal 9.44/10.62mph
3) 3.1m - 20:44(6:41/m) 358cal 8.97/10.35mph
4) 3.1m - 20:24(6:35/m) 355cal 9.11/10.04mph
5) 3.1m - 19:45(6:22/m) 356cal 9.42/10.69mph
6) 3.1m - 19:52(6:25/m) 358cal 9.36/10.9mph
7) 0.08m - 30(5:54/m) 9cal 10.16/10.16mph
19:18 19:43 20:44 20:24 19:45 19:52 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:05 |
3:05 |
6:11 |
180 176-218 |
6/3 |
| 1.00 |
6:06 |
3:01 |
6:01 |
177 174-182 |
2/8 |
| 1.50 |
9:16 |
3:10 |
6:20 |
176 174-178 |
6/2 |
| 2.00 |
12:17 |
3:01 |
6:01 |
176 174-180 |
0/20 |
| 2.50 |
15:36 |
3:19 |
6:39 |
176 174-182 |
17/2 |
| 3.00 |
18:43 |
3:07 |
6:14 |
176 174-178 |
8/16 |
| 3.50 |
21:49 |
3:06 |
6:13 |
176 174-178 |
4/6 |
| 4.00 |
25:00 |
3:11 |
6:22 |
176 174-178 |
10/15 |
| 4.50 |
28:14 |
3:14 |
6:28 |
175 174-178 |
12/4 |
| 5.00 |
31:24 |
3:10 |
6:20 |
175 172-182 |
6/14 |
| 5.50 |
34:34 |
3:10 |
6:21 |
174 174-178 |
1/7 |
| 6.00 |
37:47 |
3:13 |
6:26 |
176 174-184 |
14/14 |
| 6.50 |
40:58 |
3:11 |
6:21 |
176 174-184 |
6/7 |
| 7.00 |
44:14 |
3:16 |
6:32 |
175 172-176 |
4/1 |
| 7.50 |
47:38 |
3:24 |
6:49 |
174 172-176 |
18/0 |
| 8.00 |
50:59 |
3:21 |
6:41 |
175 174-176 |
10/2 |
| 8.50 |
54:16 |
3:17 |
6:34 |
175 172-180 |
10/20 |
| 9.00 |
57:36 |
3:21 |
6:41 |
174 170-176 |
5/2 |
| 9.50 |
1:00:55 |
3:19 |
6:38 |
174 172-176 |
12/2 |
| 10.00 |
1:04:15 |
3:20 |
6:40 |
175 172-176 |
8/4 |
| 10.50 |
1:07:30 |
3:15 |
6:30 |
175 172-178 |
3/5 |
| 11.00 |
1:11:00 |
3:30 |
6:59 |
174 172-184 |
16/4 |
| 11.50 |
1:14:06 |
3:06 |
6:12 |
175 174-176 |
0/17 |
| 12.00 |
1:17:37 |
3:31 |
7:02 |
174 170-176 |
18/1 |
| 12.50 |
1:20:51 |
3:14 |
6:29 |
176 172-184 |
0/12 |
| 13.00 |
1:24:13 |
3:22 |
6:43 |
175 172-178 |
9/12 |
| 13.50 |
1:27:26 |
3:13 |
6:26 |
174 172-176 |
2/15 |
| 14.00 |
1:30:42 |
3:16 |
6:32 |
175 172-182 |
8/10 |
| 14.50 |
1:33:47 |
3:06 |
6:11 |
176 174-178 |
6/5 |
| 15.00 |
1:36:59 |
3:12 |
6:23 |
177 174-180 |
10/3 |
| 15.50 |
1:39:54 |
2:55 |
5:51 |
177 174-182 |
0/18 |
| 16.00 |
1:43:08 |
3:14 |
6:27 |
176 174-182 |
18/8 |
| 16.50 |
1:46:32 |
3:24 |
6:48 |
176 172-178 |
12/6 |
| 17.00 |
1:49:54 |
3:22 |
6:44 |
174 172-176 |
9/3 |
| 17.50 |
1:53:08 |
3:14 |
6:28 |
175 174-176 |
8/3 |
| 18.00 |
1:56:12 |
3:04 |
6:08 |
175 174-178 |
6/4 |
| 18.50 |
1:59:10 |
2:58 |
5:56 |
176 172-178 |
2/13 |
| 18.68 |
2:00:17 |
1:07 |
6:05 |
175 172-178 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.5% |
6:55
|
|
22 5.1% |
6:59
|
|
21 2.2% |
6:50
|
|
18 2.1% |
6:39
|
|
18 1.9% |
6:37
|
|
18 3.3% |
6:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
18.7 |
2:00:17 |
6:26 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
56.88% |
More |
| 800m |
2:53 |
5:49 |
62.48% |
More |
| 1km |
3:37 |
5:50 |
65.57% |
More |
| Mile |
5:57 |
5:57 |
68.70% |
More |
| 5k |
19:20 |
6:13 |
71.01% |
More |
| 5 miles |
31:24 |
6:17 |
71.08% |
More |
| 10k |
39:05 |
6:17 |
71.20% |
More |
| 10 miles |
1:04:15 |
6:25 |
70.98% |
More |
| Half |
1:24:54 |
6:29 |
71.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
75.66 |
| 5km |
17:58 |
5:47 |
76.42 |
| 5M |
29:45 |
5:57 |
75.02 |
| 10km |
37:27 |
6:02 |
74.31 |
| 10M |
1:02:01 |
6:12 |
73.53 |
| Half |
1:22:35 |
6:18 |
72.79 |
| 20M |
2:09:19 |
6:28 |
72.56 |
| Mara |
2:52:10 |
6:34 |
72.76 |
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