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Sun 17th Feb 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    25:42
  • Miles
    3.02
  • Min/mi
    8:31
  • Pacing
    92.2%
  • WAVA
    57.01
  • Stride(cm)
    108
  • Cals
    455
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 150/167bpm 137cal 6.9/9.04mph
2) 1m - 8:36(8:36/m) 165/169bpm 157cal 6.98/7.37mph
3) 1m - 8:18(8:18/m) 171/177bpm 159cal 7.23/8.45mph
4) 0.02m - 7(5:24/m) 175/177bpm 2cal 11.12/9mph
8:42 8:36 8:18 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 126 100-144 986 183 178-190 2/0
0.25 2:00 1:01 8:08 147 141-150 1195 177 176-178 2/0
0.38 3:05 1:06 8:47 148 146-150 1300 176 172-178 1/1
0.50 4:17 1:11 9:30 149 144-153 1415 173 168-176 1/4
0.63 5:17 1:01 8:05 150 147-155 1214 175 172-178 2/3
0.75 6:29 1:12 9:33 158 154-161 1509 174 170-176 5/1
0.88 7:32 1:03 8:20 162 157-167 1351 174 170-178 0/6
1.00 8:40 1:09 9:08 161 159-163 1472 174 172-176 6/0
1.13 9:44 1:04 8:32 163 161-165 1391 175 174-176 1/2
1.25 10:45 1:01 8:10 163 162-164 1331 176 172-178 0/1
1.38 11:52 1:07 8:55 161 158-163 1437 176 174-178 1/2
1.50 13:00 1:08 9:00 165 161-168 1486 176 174-178 2/0
1.63 14:01 1:01 8:11 166 165-168 1359 177 174-178 1/0
1.75 15:03 1:02 8:15 167 164-169 1378 176 174-178 2/0
1.88 16:07 1:04 8:30 165 165-166 1402 175 172-178 1/1
2.00 17:16 1:10 9:17 167 164-169 1550 174 168-176 0/4
2.13 18:18 1:02 8:14 166 163-168 1368 173 172-176 2/2
2.25 19:28 1:10 9:18 167 162-173 1554 172 168-176 5/1
2.38 20:31 1:03 8:22 172 168-175 1440 173 170-176 0/5
2.50 21:36 1:05 8:40 171 167-174 1481 175 172-178 6/0
2.63 22:37 1:01 8:11 172 171-174 1407 177 176-178 1/2
2.75 23:36 59 7:50 171 170-172 1339 177 176-178 0/1
2.88 24:36 1:00 8:02 172 171-175 1382 176 174-178 1/2
3.00 25:34 58 7:46 174 173-177 1350 180 174-188 2/0
3.02 25:42 8 6:07 177 176-177 1082 183 182-184 0/0

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 25:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 25:42 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.26% More
800m 3:56 7:54 51.00% More
1km 5:00 8:03 52.79% More
Mile 8:15 8:15 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.07
5km 26:29 8:31 56.97
5M 43:51 8:46 56.14
10km 55:13 8:53 55.69
10M 1:31:26 9:09 55.25
Half 2:01:44 9:18 54.77
20M 3:10:38 9:32 54.73
Mara 4:13:49 9:41 54.98
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