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Fri 15th Feb 2019 at 8:00am by Groundhog

Run > Race
  • Time
    5:02:46
  • Miles
    26.35
  • Min/mi
    11:29
  • Pacing
    72%
  • WAVA
    45.54
  • Stride(cm)
    89
  • Cals
    3237
  • Cadence
    157
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136cal 6.47/6.85mph
2) 1m - 9:31(9:31/m) 137cal 6.31/6.39mph
3) 1m - 9:36(9:36/m) 137cal 6.25/6.35mph
4) 1m - 9:30(9:30/m) 137cal 6.31/6.41mph
5) 1m - 10:29(10:29/m) 134cal 5.72/6.47mph
6) 1m - 9:47(9:47/m) 138cal 6.13/6.2mph
7) 1m - 9:37(9:37/m) 137cal 6.24/6.35mph
8) 1m - 9:44(9:44/m) 138cal 6.17/6.3mph
9) 1m - 11:32(11:32/m) 129cal 5.2/6.51mph
10) 1m - 10:16(10:16/m) 132cal 5.84/6.49mph
11) 1m - 11:30(11:30/m) 121cal 5.22/6.49mph
12) 1m - 9:37(9:37/m) 136cal 6.24/6.45mph
13) 1m - 11:41(11:41/m) 120cal 5.14/6.37mph
14) 1m - 11:16(11:16/m) 129cal 5.32/6.24mph
15) 1m - 10:43(10:43/m) 125cal 5.59/6.55mph
16) 1m - 11:30(11:30/m) 122cal 5.21/6.32mph
17) 1m - 12:11(12:11/m) 117cal 4.93/6.47mph
18) 1m - 14:22(14:22/m) 112cal 4.17/6.59mph
19) 1m - 15:20(15:20/m) 89cal 3.91/4.76mph
20) 1m - 15:15(15:15/m) 91cal 3.93/5.78mph
21) 1m - 12:10(12:10/m) 121cal 4.93/6.99mph
22) 1m - 14:49(14:49/m) 105cal 4.05/6.64mph
23) 1m - 12:54(12:54/m) 108cal 4.65/7.58mph
24) 1m - 9:46(9:46/m) 127cal 6.15/7.74mph
25) 1m - 15:22(15:22/m) 98cal 3.9/6.51mph
26) 1m - 11:09(11:09/m) 121cal 5.38/7.28mph
27) 0.35m - 3:51(11:01/m) 40cal 5.44/7.37mph
9:17 9:31 9:36 9:30 10:29 9:47 9:37 9:44 11:32 10:16 11:30 9:37 11:41 11:16 10:43 11:30 12:11 14:22 15:20 15:15 12:10 14:49 12:54 9:46 15:22 11:09 3:51

Pace

33% 4% 42% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 172 168-174 7/9
2.00 18:48 9:31 9:31 170 168-172 15/1
3.00 28:24 9:36 9:36 170 168-172 3/18
4.00 37:54 9:30 9:30 170 168-174 2/3
5.00 48:24 10:29 10:29 166 116-172 3/3
6.00 58:11 9:47 9:47 170 166-172 3/2
7.00 1:07:48 9:37 9:37 169 166-172 18/8
8.00 1:17:32 9:44 9:44 170 166-176 2/9
9.00 1:29:04 11:32 11:32 161 114-172 9/11
10.00 1:39:20 10:16 10:16 166 126-174 10/9
11.00 1:50:50 11:30 11:30 156 126-172 17/15
12.00 2:00:27 9:37 9:37 170 166-174 2/2
13.00 2:12:07 11:41 11:41 154 122-172 3/3
14.00 2:23:24 11:17 11:17 161 116-172 2/2
15.00 2:34:07 10:43 10:43 162 126-174 2/3
16.00 2:45:38 11:30 11:30 156 122-174 18/13
17.00 2:57:49 12:11 12:11 152 122-174 9/10
18.00 3:12:11 14:22 14:22 148 122-174 6/9
19.00 3:27:31 15:20 15:20 127 122-204 6/5
20.00 3:42:46 15:15 15:15 126 120-170 16/18
21.00 3:54:56 12:10 12:10 156 118-178 3/2
22.00 4:09:46 14:50 14:50 140 120-176 2/2
23.00 4:22:39 12:53 12:53 144 120-178 2/2
24.00 4:32:25 9:46 9:46 166 126-182 2/3
25.00 4:47:47 15:22 15:22 133 120-172 17/15
26.00 4:58:56 11:09 11:09 156 122-176 8/7
26.35 5:02:47 3:51 11:02 157 122-178 4/3

Elevation

Asc 196m, Range 19m, Flat prediction 4:58:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 11:35
18 1.1% 15:22
17 1.2% 11:45
17 2.8% 9:34
See your biggest climbs

Cadence

157 (204 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 170 18.4 2:55:23 9:32
Walk 42.1 126 8 2:07:24 16:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.23% More
800m 3:57 7:56 49.94% More
1km 5:37 9:03 46.14% More
Mile 9:14 9:14 48.36% More
5k 29:22 9:27 50.54% More
5 miles 48:20 9:40 50.07% More
10k 1:00:11 9:41 50.21% More
10 miles 1:39:16 9:56 49.99% More
Half 2:13:01 10:09 49.63% More
20 miles 3:42:46 11:08 45.98% More
Mara 5:01:22 11:30 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 71.03
5km 24:05 7:45 61.63
5M 42:18 8:28 57.22
10km 54:43 8:48 55.23
10M 1:36:07 9:37 51.63
Half 2:12:21 10:06 49.48
20M 3:38:26 10:55 46.89
Mara 5:00:44 11:29 45.53
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