Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Feb 2019 at 9:00am by F1fitzy
Run > General
-
Time
5:03:56
-
Miles
27.14
-
Min/mi
11:12
-
Pacing
66%
-
WAVA
41.89
-
Stride(cm)
91
-
Cals
3081
-
Cadence
157
-
BPM
153
-
%MHR
82.9
-
B/mi
1709
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 128/146bpm 112cal 5.11/6.89mph
2) 1m - 10:31(10:31/m) 135/154bpm 108cal 5.7/7.91mph
3) 1m - 9:34(9:34/m) 158/167bpm 127cal 6.27/7.97mph
4) 1m - 11:22(11:22/m) 154/169bpm 141cal 5.28/7.33mph
5) 1m - 10:58(10:58/m) 159/185bpm 138cal 5.47/7.22mph
6) 1m - 10:00(10:00/m) 167/179bpm 138cal 6/6.8mph
7) 1m - 11:49(11:49/m) 151/169bpm 114cal 5.08/7.41mph
8) 1m - 10:31(10:31/m) 158/165bpm 128cal 5.7/6.66mph
9) 1m - 10:07(10:07/m) 157/164bpm 115cal 5.93/6.78mph
10) 1m - 9:30(9:30/m) 156/165bpm 103cal 6.32/6.89mph
11) 1m - 11:02(11:02/m) 157/170bpm 117cal 5.44/9.81mph
12) 1m - 10:23(10:23/m) 164/177bpm 132cal 5.78/6.05mph
13) 1m - 10:41(10:41/m) 176/190bpm 155cal 5.61/6.62mph
14) 1m - 11:33(11:33/m) 173/195bpm 155cal 5.19/6.26mph
15) 1m - 10:13(10:13/m) 164/175bpm 121cal 5.87/7.31mph
16) 1m - 9:02(9:02/m) 157/165bpm 74cal 6.64/7.1mph
17) 1m - 12:07(12:07/m) 144/169bpm 75cal 4.95/7.01mph
18) 1m - 11:59(11:59/m) 143/165bpm 78cal 5.01/7.08mph
19) 1m - 9:46(9:46/m) 163/181bpm 111cal 6.15/7.12mph
20) 1m - 10:14(10:14/m) 161/171bpm 108cal 5.87/6.64mph
21) 1m - 10:16(10:16/m) 156/175bpm 81cal 5.85/6.76mph
22) 1m - 11:07(11:07/m) 165/176bpm 132cal 5.4/6.7mph
23) 1m - 12:40(12:40/m) 150/164bpm 91cal 4.74/6.35mph
24) 1m - 14:59(14:59/m) 143/164bpm 81cal 4/6.64mph
25) 1m - 16:04(16:04/m) 145/176bpm 116cal 3.74/7.06mph
26) 1m - 13:45(13:45/m) 145/174bpm 91cal 4.37/5.91mph
27) 1m - 10:48(10:48/m) 161/168bpm 124cal 5.55/6.87mph
28) 0.14m - 1:12(8:27/m) 164/167bpm 15cal 7.1/7.24mph
11:45 10:31 9:34 11:22 10:58 10:00 11:49 10:31 10:07 9:30 11:02 10:23 10:41 11:33 10:13 9:02 12:07 11:59 9:46 10:14 10:16 11:07 12:40 14:59 16:04 13:45 10:48 1:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
11:46 |
11:46 |
11:46 |
125 70-146 |
1471 |
147 86-176 |
2.00 |
22:17 |
10:31 |
10:31 |
134 96-154 |
1409 |
154 86-224 |
3.00 |
31:51 |
9:34 |
9:34 |
158 146-167 |
1512 |
163 98-174 |
4.00 |
43:13 |
11:22 |
11:22 |
153 134-169 |
1739 |
154 86-176 |
5.00 |
54:10 |
10:57 |
10:57 |
157 135-185 |
1720 |
155 94-242 |
6.00 |
1:04:10 |
10:00 |
10:00 |
166 152-179 |
1660 |
165 114-174 |
7.00 |
1:15:59 |
11:49 |
11:49 |
150 123-168 |
1772 |
157 118-176 |
8.00 |
1:26:30 |
10:31 |
10:31 |
157 151-165 |
1652 |
166 94-172 |
9.00 |
1:36:37 |
10:06 |
10:06 |
157 152-163 |
1587 |
169 156-176 |
10.00 |
1:46:07 |
9:30 |
9:30 |
156 145-164 |
1482 |
171 164-178 |
11.00 |
1:57:08 |
11:02 |
11:02 |
156 133-169 |
1721 |
168 122-184 |
12.00 |
2:07:31 |
10:23 |
10:23 |
164 156-177 |
1702 |
172 166-176 |
13.00 |
2:18:12 |
10:41 |
10:41 |
175 149-189 |
1870 |
166 122-174 |
14.00 |
2:29:45 |
11:33 |
11:33 |
172 137-194 |
1987 |
167 102-178 |
15.00 |
2:39:58 |
10:13 |
10:13 |
164 152-175 |
1675 |
168 156-174 |
16.00 |
2:49:00 |
9:02 |
9:02 |
157 146-164 |
1418 |
172 160-178 |
17.00 |
3:01:08 |
12:08 |
12:08 |
140 110-168 |
1698 |
142 88-232 |
18.00 |
3:13:06 |
11:58 |
11:58 |
138 102-164 |
1651 |
145 82-174 |
19.00 |
3:22:52 |
9:46 |
9:46 |
164 147-181 |
1602 |
169 82-174 |
20.00 |
3:33:06 |
10:14 |
10:14 |
161 148-171 |
1648 |
168 132-178 |
21.00 |
3:43:21 |
10:16 |
10:16 |
156 144-175 |
1601 |
167 122-178 |
22.00 |
3:54:29 |
11:07 |
11:07 |
165 151-176 |
1835 |
162 106-172 |
23.00 |
4:07:09 |
12:40 |
12:40 |
150 119-164 |
1900 |
153 92-246 |
24.00 |
4:22:07 |
14:58 |
14:58 |
142 110-163 |
2126 |
136 32-176 |
25.00 |
4:38:11 |
16:04 |
16:04 |
141 106-175 |
2265 |
131 82-176 |
26.00 |
4:51:56 |
13:45 |
13:45 |
145 117-173 |
1993 |
144 32-170 |
27.00 |
5:02:44 |
10:49 |
10:49 |
161 151-168 |
1740 |
165 110-248 |
27.14 |
5:03:57 |
1:13 |
8:30 |
164 162-167 |
1394 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
167 |
24.7 |
4:14:56 |
10:18 |
Walk |
15.8 |
112 |
2.4 |
48:05 |
20:01 |
Still |
0.3 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.13% |
More |
800m |
4:05 |
8:12 |
43.04% |
More |
1km |
5:11 |
8:20 |
44.66% |
More |
Mile |
8:46 |
8:46 |
45.48% |
More |
5k |
29:57 |
9:39 |
44.83% |
More |
5 miles |
50:56 |
10:11 |
42.84% |
More |
10k |
1:02:50 |
10:07 |
43.29% |
More |
10 miles |
1:43:23 |
10:20 |
43.08% |
More |
Half |
2:17:45 |
10:31 |
42.95% |
More |
20 miles |
3:30:40 |
10:32 |
43.45% |
More |
Mara |
4:53:20 |
11:12 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
43.43 |
5km |
30:33 |
9:50 |
43.95 |
5M |
50:35 |
10:07 |
43.14 |
10km |
1:03:42 |
10:15 |
42.70 |
10M |
1:45:29 |
10:33 |
42.22 |
Half |
2:20:26 |
10:43 |
41.79 |
20M |
3:39:55 |
11:00 |
41.62 |
Mara |
4:52:47 |
11:10 |
41.72 |
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