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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 10th Feb 2019 at 10:00am by DavieO

Run > General
  • Time
    55:06
  • Miles
    7.80
  • Min/mi
    7:04
  • Pacing
    90.9%
  • WAVA
    65.57
  • Stride(cm)
    127
  • Cals
    997
  • Cadence
    180
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 126cal 9.15/10.67mph
2) 1m - 6:38(6:38/m) 128cal 9.04/9.96mph
3) 1m - 7:06(7:06/m) 129cal 8.44/11.9mph
4) 1m - 7:19(7:19/m) 130cal 8.2/9.12mph
5) 1m - 7:15(7:15/m) 127cal 8.27/9.1mph
6) 1m - 7:13(7:13/m) 129cal 8.31/8.77mph
7) 1m - 7:17(7:17/m) 129cal 8.25/8.95mph
8) 0.8m - 5:44(7:08/m) 99cal 8.42/10.94mph

Kirkintilloch 12.5k
Official time: 55:11
Position: 70/310.
6:34 6:38 7:06 7:19 7:15 7:13 7:17 5:44

Pace

2% 27% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 180 172-188 5/1
0.50 3:31 1:47 7:10 181 174-188 17/1
0.75 5:01 1:30 6:00 183 174-190 0/14
1.00 6:33 1:32 6:10 185 182-188 4/10
1.25 8:13 1:40 6:39 185 182-186 11/1
1.50 9:49 1:36 6:23 183 180-184 2/8
1.75 11:28 1:39 6:38 185 184-190 6/5
2.00 13:12 1:44 6:54 181 178-184 7/8
2.25 14:59 1:48 7:10 180 174-184 4/5
2.50 16:53 1:54 7:34 179 174-184 19/3
2.75 18:40 1:47 7:07 180 176-184 1/5
3.00 20:18 1:39 6:34 184 176-196 3/11
3.25 22:05 1:47 7:08 178 174-182 4/6
3.50 23:59 1:53 7:34 177 174-184 10/0
3.75 25:42 1:43 6:52 178 172-184 7/26
4.00 27:37 1:56 7:44 177 174-182 8/4
4.25 29:25 1:47 7:09 177 174-188 3/6
4.50 31:10 1:45 7:01 178 176-182 4/10
4.75 33:10 2:00 8:01 176 172-180 16/2
5.00 34:53 1:42 6:49 179 174-184 0/13
5.25 36:41 1:48 7:13 178 174-184 6/3
5.50 38:34 1:53 7:32 177 174-180 12/3
5.75 40:17 1:43 6:52 180 176-184 2/8
6.00 42:06 1:49 7:15 179 172-184 8/5
6.25 43:52 1:46 7:05 177 172-184 0/11
6.50 45:46 1:54 7:36 177 172-188 13/0
6.75 47:31 1:45 7:00 180 174-186 2/12
7.00 49:22 1:51 7:25 180 176-186 10/4
7.25 51:25 2:03 8:12 174 172-176 14/0
7.50 53:03 1:38 6:32 182 172-192 2/17
7.75 54:47 1:43 6:53 181 174-188 2/4
7.80 55:07 20 6:13 190 182-196 0/1

Elevation

Asc 217m, Range 27m, Flat prediction 54:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.8% 7:58
20 5.7% 7:39
18 4.9% 7:10
16 3.8% 8:17
14 2.8% 6:56
13 3.3% 7:42
See your biggest climbs

Cadence

180 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 7.8 55:07 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.40% More
800m 3:01 6:03 61.64% More
1km 3:49 6:08 64.04% More
Mile 6:16 6:16 66.98% More
5k 21:03 6:46 66.74% More
5 miles 34:50 6:58 65.61% More
10k 43:33 7:01 65.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.45
5km 19:36 6:19 71.66
5M 33:26 6:41 68.36
10km 42:41 6:52 66.79
10M 1:12:50 7:17 64.18
Half 1:38:38 7:32 62.49
20M 2:38:38 7:56 60.68
Mara 3:34:49 8:12 59.84

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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