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Sun 10th Feb 2019 at 10:00am by DavieO
Run > General
-
Time
55:06
-
Miles
7.80
-
Min/mi
7:04
-
Pacing
90.9%
-
WAVA
65.57
-
Stride(cm)
127
-
Cals
997
-
Cadence
180
-
Asc(m)
217
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 126cal 9.15/10.67mph
2) 1m - 6:38(6:38/m) 128cal 9.04/9.96mph
3) 1m - 7:06(7:06/m) 129cal 8.44/11.9mph
4) 1m - 7:19(7:19/m) 130cal 8.2/9.12mph
5) 1m - 7:15(7:15/m) 127cal 8.27/9.1mph
6) 1m - 7:13(7:13/m) 129cal 8.31/8.77mph
7) 1m - 7:17(7:17/m) 129cal 8.25/8.95mph
8) 0.8m - 5:44(7:08/m) 99cal 8.42/10.94mph
Kirkintilloch 12.5k
Official time: 55:11
Position: 70/310.
6:34 6:38 7:06 7:19 7:15 7:13 7:17 5:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:54 |
180 172-188 |
5/1 |
| 0.50 |
3:31 |
1:47 |
7:10 |
181 174-188 |
17/1 |
| 0.75 |
5:01 |
1:30 |
6:00 |
183 174-190 |
0/14 |
| 1.00 |
6:33 |
1:32 |
6:10 |
185 182-188 |
4/10 |
| 1.25 |
8:13 |
1:40 |
6:39 |
185 182-186 |
11/1 |
| 1.50 |
9:49 |
1:36 |
6:23 |
183 180-184 |
2/8 |
| 1.75 |
11:28 |
1:39 |
6:38 |
185 184-190 |
6/5 |
| 2.00 |
13:12 |
1:44 |
6:54 |
181 178-184 |
7/8 |
| 2.25 |
14:59 |
1:48 |
7:10 |
180 174-184 |
4/5 |
| 2.50 |
16:53 |
1:54 |
7:34 |
179 174-184 |
19/3 |
| 2.75 |
18:40 |
1:47 |
7:07 |
180 176-184 |
1/5 |
| 3.00 |
20:18 |
1:39 |
6:34 |
184 176-196 |
3/11 |
| 3.25 |
22:05 |
1:47 |
7:08 |
178 174-182 |
4/6 |
| 3.50 |
23:59 |
1:53 |
7:34 |
177 174-184 |
10/0 |
| 3.75 |
25:42 |
1:43 |
6:52 |
178 172-184 |
7/26 |
| 4.00 |
27:37 |
1:56 |
7:44 |
177 174-182 |
8/4 |
| 4.25 |
29:25 |
1:47 |
7:09 |
177 174-188 |
3/6 |
| 4.50 |
31:10 |
1:45 |
7:01 |
178 176-182 |
4/10 |
| 4.75 |
33:10 |
2:00 |
8:01 |
176 172-180 |
16/2 |
| 5.00 |
34:53 |
1:42 |
6:49 |
179 174-184 |
0/13 |
| 5.25 |
36:41 |
1:48 |
7:13 |
178 174-184 |
6/3 |
| 5.50 |
38:34 |
1:53 |
7:32 |
177 174-180 |
12/3 |
| 5.75 |
40:17 |
1:43 |
6:52 |
180 176-184 |
2/8 |
| 6.00 |
42:06 |
1:49 |
7:15 |
179 172-184 |
8/5 |
| 6.25 |
43:52 |
1:46 |
7:05 |
177 172-184 |
0/11 |
| 6.50 |
45:46 |
1:54 |
7:36 |
177 172-188 |
13/0 |
| 6.75 |
47:31 |
1:45 |
7:00 |
180 174-186 |
2/12 |
| 7.00 |
49:22 |
1:51 |
7:25 |
180 176-186 |
10/4 |
| 7.25 |
51:25 |
2:03 |
8:12 |
174 172-176 |
14/0 |
| 7.50 |
53:03 |
1:38 |
6:32 |
182 172-192 |
2/17 |
| 7.75 |
54:47 |
1:43 |
6:53 |
181 174-188 |
2/4 |
| 7.80 |
55:07 |
20 |
6:13 |
190 182-196 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 7.8% |
7:58
|
|
20 5.7% |
7:39
|
|
18 4.9% |
7:10
|
|
16 3.8% |
8:17
|
|
14 2.8% |
6:56
|
|
13 3.3% |
7:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
7.8 |
55:07 |
7:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
54.40% |
More |
| 800m |
3:01 |
6:03 |
61.64% |
More |
| 1km |
3:49 |
6:08 |
64.04% |
More |
| Mile |
6:16 |
6:16 |
66.98% |
More |
| 5k |
21:03 |
6:46 |
66.74% |
More |
| 5 miles |
34:50 |
6:58 |
65.61% |
More |
| 10k |
43:33 |
7:01 |
65.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
76.45 |
| 5km |
19:36 |
6:19 |
71.66 |
| 5M |
33:26 |
6:41 |
68.36 |
| 10km |
42:41 |
6:52 |
66.79 |
| 10M |
1:12:50 |
7:17 |
64.18 |
| Half |
1:38:38 |
7:32 |
62.49 |
| 20M |
2:38:38 |
7:56 |
60.68 |
| Mara |
3:34:49 |
8:12 |
59.84 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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