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Thu 7th Feb 2019 at 9:00am by David White

Run > General
  • Time
    4:14:43
  • Miles
    26.25
  • Min/mi
    9:42
  • Pacing
    70.4%
  • WAVA
    51.93
  • Stride(cm)
    105
  • Cals
    3442
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/143bpm 119cal 7.23/8.1mph
2) 1m - 8:35(8:35/m) 142/148bpm 127cal 6.99/8.08mph
3) 1m - 8:30(8:30/m) 146/154bpm 130cal 7.06/8.16mph
4) 1m - 7:53(7:53/m) 150/155bpm 124cal 7.61/8.12mph
5) 1m - 8:18(8:18/m) 154/161bpm 134cal 7.23/7.95mph
6) 1m - 8:29(8:29/m) 154/159bpm 136cal 7.07/8.39mph
7) 1m - 8:22(8:22/m) 152/157bpm 132cal 7.18/8.18mph
8) 1m - 8:38(8:38/m) 150/157bpm 131cal 6.95/7.58mph
9) 1m - 8:29(8:29/m) 151/159bpm 125cal 7.07/7.68mph
10) 1m - 8:41(8:41/m) 153/157bpm 134cal 6.91/7.99mph
11) 1m - 8:36(8:36/m) 154/159bpm 134cal 6.98/7.62mph
12) 1m - 9:00(9:00/m) 153/160bpm 135cal 6.67/8.14mph
13) 1m - 9:13(9:13/m) 153/159bpm 139cal 6.51/7.43mph
14) 1m - 9:18(9:18/m) 157/163bpm 147cal 6.46/7.7mph
15) 1m - 8:45(8:45/m) 155/164bpm 130cal 6.85/7.41mph
16) 1m - 9:13(9:13/m) 157/165bpm 143cal 6.51/8.2mph
17) 1m - 9:51(9:51/m) 156/165bpm 142cal 6.1/8.66mph
18) 1m - 9:33(9:33/m) 156/165bpm 145cal 6.28/7.85mph
19) 1m - 10:56(10:56/m) 149/163bpm 137cal 5.49/7.68mph
20) 1m - 11:33(11:33/m) 139/159bpm 115cal 5.19/6.93mph
21) 1m - 11:13(11:13/m) 148/161bpm 131cal 5.35/7.74mph
22) 1m - 13:04(13:04/m) 136/155bpm 111cal 4.59/6.97mph
23) 1m - 11:44(11:44/m) 137/155bpm 110cal 5.11/7.43mph
24) 1m - 11:50(11:50/m) 146/157bpm 136cal 5.07/7.2mph
25) 1m - 11:14(11:14/m) 145/159bpm 124cal 5.34/7.72mph
26) 1m - 12:43(12:43/m) 141/162bpm 126cal 4.72/7.26mph
27) 0.25m - 2:44(11:00/m) 164/169bpm 45cal 5.45/6.8mph
8:18 8:35 8:30 7:53 8:18 8:29 8:22 8:38 8:29 8:41 8:36 9:00 9:13 9:18 8:45 9:13 9:51 9:33 10:56 11:33 11:13 13:04 11:44 11:50 11:14 12:43 2:44

Pace

17% 5% 26% 44% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:24 8:24 +6 8:24 133 79-142 1117 169 118-174
2.00 16:58 8:35 8:35 142 132-147 1218 167 156-180
3.00 25:28 8:29 8:29 146 139-154 1239 166 154-170
4.00 33:21 7:54 7:54 150 145-154 1184 168 166-170
5.00 41:40 8:18 8:18 154 146-161 1279 167 150-172
6.00 50:09 8:29 8:29 154 148-159 1307 167 158-172
7.00 58:30 8:22 8:22 152 147-157 1271 166 162-174
8.00 1:07:45 9:15 +37 9:15 150 129-157 1387 166 160-172
9.00 1:16:15 8:29 8:29 150 130-158 1274 169 160-174
10.00 1:24:55 8:40 8:40 153 148-157 1327 167 156-172
11.00 1:33:31 8:36 8:36 154 149-158 1324 168 164-170
12.00 1:42:41 9:10 +10 9:10 153 141-160 1401 164 104-172
13.00 1:51:54 9:14 9:14 153 146-158 1412 163 94-172
14.00 2:01:12 9:17 9:17 156 141-163 1449 160 108-170
15.00 2:09:57 8:45 8:45 155 138-164 1357 167 164-170
16.00 2:20:32 10:35 +1:22 10:35 157 134-165 1661 163 82-172
17.00 2:30:22 9:50 9:50 155 129-165 1525 156 88-172
18.00 2:39:56 9:34 9:34 156 142-165 1491 159 96-174
19.00 2:51:51 11:56 +1:00 11:56 147 112-163 1754 146 94-174
20.00 3:03:25 11:33 11:33 138 113-158 1594 148 94-188
21.00 3:14:38 11:13 11:13 148 124-161 1661 152 86-172
22.00 3:27:42 13:04 13:04 136 116-155 1778 136 96-172
23.00 3:40:14 12:31 +48 12:31 134 106-155 1678 144 102-174
24.00 3:52:05 11:51 11:51 146 125-157 1731 145 90-178
25.00 4:03:18 11:13 11:13 145 123-159 1627 147 88-176
26.00 4:16:01 12:43 12:43 141 124-162 1793 141 112-176
26.25 4:18:45 2:44 11:01 164 155-168 1807 156 90-174

Heart

148/168max
  • Show Beats/Mile

Cadence

157 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 167 23.3 3:27:48 8:54
Walk 19.6 117 2.9 50:48 17:31
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.36% More
800m 3:54 7:50 48.89% More
1km 4:54 7:53 51.11% More
Mile 7:51 7:51 54.78% More
5k 25:24 8:11 56.59% More
5 miles 41:21 8:16 56.63% More
10k 51:42 8:19 56.51% More
10 miles 1:24:46 8:29 56.55% More
Half 1:52:39 8:36 56.58% More
20 miles 3:03:18 9:10 53.91% More
Mara 4:17:50 9:50 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.91
5km 26:31 8:32 54.22
5M 43:55 8:47 53.31
10km 55:18 8:54 52.83
10M 1:31:35 9:10 52.34
Half 2:01:55 9:18 51.86
20M 3:10:56 9:33 51.75
Mara 4:14:12 9:42 51.93
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