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Sun 10th Dec 2006 at 10:00am by tramps
Run > Race
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Time
1:39:10
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Miles
13.10
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Min/mi
7:34
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Pacing
0%
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WAVA
59.25
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Asc(m)
42
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Surface
Road
Notes & Comments
Training run - Steady first half with Simon. Sped up a bit for the second half. Seemed very easy. Highly enjoyable to overtake so many people in the final few miles.
8.15, 7.31, 7.41, 8.25, 7.53, 8.14, 7.32, 7.54, 7.19, 6.50, 6.37, 6.30, 6.26, 6.24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
61.12 |
| 5km |
21:34 |
6:56 |
61.81 |
| 5M |
35:43 |
7:09 |
60.69 |
| 10km |
44:59 |
7:14 |
60.09 |
| 10M |
1:14:29 |
7:27 |
59.40 |
| Half |
1:39:10 |
7:34 |
58.77 |
| 20M |
2:35:18 |
7:46 |
58.53 |
| Mara |
3:26:45 |
7:53 |
58.67 |
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