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Sun 3rd Feb 2019 at 10:00am by Alberon

Run > Race

RunAintree

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Time
2:21:18
Miles
13.10
Min/mi
10:47
Pacing
89.2%
WAVA
49.84
Stride(cm)
91
Cals
1548
Cadence
164
BPM
145
%MHR
89.2
B/mi
1568
Asc(m)
120
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 156/164bpm 129cal 6.1/6.53mph
2) 1m - 9:34(9:34/m) 157/164bpm 126cal 6.27/6.6mph
3) 1m - 9:51(9:51/m) 157/162bpm 127cal 6.1/6.41mph
4) 1m - 10:26(10:26/m) 159/167bpm 138cal 5.75/6.07mph
5) 1m - 10:16(10:16/m) 161/169bpm 137cal 5.84/6.39mph
6) 1m - 10:33(10:33/m) 164/178bpm 142cal 5.69/6.36mph
7) 1m - 11:20(11:20/m) 165/174bpm 152cal 5.29/5.64mph
8) 1m - 11:12(11:12/m) 163/176bpm 146cal 5.36/5.88mph
9) 1m - 11:39(11:39/m) 131/162bpm 98cal 5.15/5.59mph
10) 1m - 12:25(12:25/m) 124/143bpm 93cal 4.83/5.51mph
11) 1m - 12:11(12:11/m) 125/137bpm 97cal 4.92/5.6mph
12) 1m - 12:11(12:11/m) 122/144bpm 92cal 4.92/5.72mph
13) 0.78m - 9:49(12:36/m) 122/138bpm 71cal 4.76/6.57mph

9:50 9:34 9:51 10:26 10:16 10:33 11:20 11:12 11:39 12:25 12:11 12:11 9:49

Pin Map

0mi in 0

Pace

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	155 147-161	1539	170 166-176	6/9
1.00	9:50	4:52	9:44	157 146-164	1528	169 166-172	9/4
1.50	14:34	4:44	9:28	154 145-161	1459	170 166-172	2/9
2.00	19:25	4:51	9:41	159 155-164	1541	169 168-170	4/2
2.50	24:22	4:57	9:54	157 155-161	1554	168 166-170	5/2
3.00	29:15	4:54	9:47	157 153-162	1537	167 166-170	0/7
3.50	34:27	5:12	10:24	157 153-160	1633	166 164-168	6/1
4.00	39:41	5:14	10:28	161 158-167	1684	166 164-168	9/3
4.50	44:43	5:02	10:04	162 158-169	1632	167 162-168	2/9
5.00	49:57	5:14	10:28	160 157-164	1675	167 166-168	4/3
5.50	55:19	5:21	10:42	160 157-165	1713	165 164-166	4/2
6.00	1:00:31	5:12	10:24	168 162-178	1746	166 164-166	0/7
6.50	1:06:12	5:42	11:24	166 162-170	1892	165 162-168	7/1
7.00	1:11:50	5:38	11:15	164 160-174	1846	163 162-164	9/1
7.50	1:17:20	5:29	10:59	166 162-176	1823	165 164-166	1/10
8.00	1:23:03	5:43	11:26	161 157-164	1841	166 164-166	4/4
8.50	1:28:55	5:53	11:45	134 125-162	1576	165 162-168	5/2
9.00	1:34:42	5:46	11:33	128 124-132	1477	166 164-166	1/8
9.50	1:41:18	6:36	13:12	120 103-143	1584	152 124-170	4/2
10.00	1:47:06	5:49	11:37	130 117-139	1511	167 164-168	10/1
10.50	1:53:05	5:58	11:57	129 116-137	1541	162 128-170	2/11
11.00	1:59:18	6:13	12:26	122 106-130	1517	160 130-170	3/4
11.50	2:05:41	6:23	12:46	120 102-132	1532	150 126-170	6/2
12.00	2:11:29	5:48	11:37	126 117-142	1463	166 130-172	1/9
12.50	2:17:59	6:30	12:59	122 108-138	1584	150 128-170	5/1
12.78	2:21:18	3:19	11:56	125 113-134	1492	164 128-172	6/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 15m, Flat prediction 2:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:48
See your biggest climbs

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	11.9	2:08:47	10:49
Walk	8.9	129	0.9	12:31	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.48%	More
800m	4:42	9:27	44.45%	More
1km	5:52	9:27	46.87%	More
Mile	9:29	9:29	50.28%	More
5k	30:20	9:46	51.88%	More
5 miles	49:57	9:59	51.49%	More
10k	1:02:56	10:08	51.08%	More
10 miles	1:47:06	10:43	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	68.00
5km	26:21	8:29	59.72
5M	45:55	9:11	56.02
10km	59:11	9:31	54.33
10M	1:43:07	10:19	51.29
Half	2:21:18	10:47	49.44
20M	3:51:30	11:35	47.28
Mara	5:17:15	12:07	46.18

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