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Ian Williams aka Fetch
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Sun 3rd Feb 2019 at 10:00am by Alberon
Run > Race
-
Time
2:21:18
-
Miles
13.10
-
Min/mi
10:47
-
Pacing
89.2%
-
WAVA
49.84
-
Stride(cm)
91
-
Cals
1548
-
Cadence
164
-
BPM
145
-
%MHR
89.2
-
B/mi
1568
-
Asc(m)
120
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 156/164bpm 129cal 6.1/6.53mph
2) 1m - 9:34(9:34/m) 157/164bpm 126cal 6.27/6.6mph
3) 1m - 9:51(9:51/m) 157/162bpm 127cal 6.1/6.41mph
4) 1m - 10:26(10:26/m) 159/167bpm 138cal 5.75/6.07mph
5) 1m - 10:16(10:16/m) 161/169bpm 137cal 5.84/6.39mph
6) 1m - 10:33(10:33/m) 164/178bpm 142cal 5.69/6.36mph
7) 1m - 11:20(11:20/m) 165/174bpm 152cal 5.29/5.64mph
8) 1m - 11:12(11:12/m) 163/176bpm 146cal 5.36/5.88mph
9) 1m - 11:39(11:39/m) 131/162bpm 98cal 5.15/5.59mph
10) 1m - 12:25(12:25/m) 124/143bpm 93cal 4.83/5.51mph
11) 1m - 12:11(12:11/m) 125/137bpm 97cal 4.92/5.6mph
12) 1m - 12:11(12:11/m) 122/144bpm 92cal 4.92/5.72mph
13) 0.78m - 9:49(12:36/m) 122/138bpm 71cal 4.76/6.57mph
9:50 9:34 9:51 10:26 10:16 10:33 11:20 11:12 11:39 12:25 12:11 12:11 9:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
155 147-161 |
1539 |
170 166-176 |
6/9 |
1.00 |
9:50 |
4:52 |
9:44 |
157 146-164 |
1528 |
169 166-172 |
9/4 |
1.50 |
14:34 |
4:44 |
9:28 |
154 145-161 |
1459 |
170 166-172 |
2/9 |
2.00 |
19:25 |
4:51 |
9:41 |
159 155-164 |
1541 |
169 168-170 |
4/2 |
2.50 |
24:22 |
4:57 |
9:54 |
157 155-161 |
1554 |
168 166-170 |
5/2 |
3.00 |
29:15 |
4:54 |
9:47 |
157 153-162 |
1537 |
167 166-170 |
0/7 |
3.50 |
34:27 |
5:12 |
10:24 |
157 153-160 |
1633 |
166 164-168 |
6/1 |
4.00 |
39:41 |
5:14 |
10:28 |
161 158-167 |
1684 |
166 164-168 |
9/3 |
4.50 |
44:43 |
5:02 |
10:04 |
162 158-169 |
1632 |
167 162-168 |
2/9 |
5.00 |
49:57 |
5:14 |
10:28 |
160 157-164 |
1675 |
167 166-168 |
4/3 |
5.50 |
55:19 |
5:21 |
10:42 |
160 157-165 |
1713 |
165 164-166 |
4/2 |
6.00 |
1:00:31 |
5:12 |
10:24 |
168 162-178 |
1746 |
166 164-166 |
0/7 |
6.50 |
1:06:12 |
5:42 |
11:24 |
166 162-170 |
1892 |
165 162-168 |
7/1 |
7.00 |
1:11:50 |
5:38 |
11:15 |
164 160-174 |
1846 |
163 162-164 |
9/1 |
7.50 |
1:17:20 |
5:29 |
10:59 |
166 162-176 |
1823 |
165 164-166 |
1/10 |
8.00 |
1:23:03 |
5:43 |
11:26 |
161 157-164 |
1841 |
166 164-166 |
4/4 |
8.50 |
1:28:55 |
5:53 |
11:45 |
134 125-162 |
1576 |
165 162-168 |
5/2 |
9.00 |
1:34:42 |
5:46 |
11:33 |
128 124-132 |
1477 |
166 164-166 |
1/8 |
9.50 |
1:41:18 |
6:36 |
13:12 |
120 103-143 |
1584 |
152 124-170 |
4/2 |
10.00 |
1:47:06 |
5:49 |
11:37 |
130 117-139 |
1511 |
167 164-168 |
10/1 |
10.50 |
1:53:05 |
5:58 |
11:57 |
129 116-137 |
1541 |
162 128-170 |
2/11 |
11.00 |
1:59:18 |
6:13 |
12:26 |
122 106-130 |
1517 |
160 130-170 |
3/4 |
11.50 |
2:05:41 |
6:23 |
12:46 |
120 102-132 |
1532 |
150 126-170 |
6/2 |
12.00 |
2:11:29 |
5:48 |
11:37 |
126 117-142 |
1463 |
166 130-172 |
1/9 |
12.50 |
2:17:59 |
6:30 |
12:59 |
122 108-138 |
1584 |
150 128-170 |
5/1 |
12.78 |
2:21:18 |
3:19 |
11:56 |
125 113-134 |
1492 |
164 128-172 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
166 |
11.9 |
2:08:47 |
10:49 |
Walk |
8.9 |
129 |
0.9 |
12:31 |
14:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
37.48% |
More |
800m |
4:42 |
9:27 |
44.45% |
More |
1km |
5:52 |
9:27 |
46.87% |
More |
Mile |
9:29 |
9:29 |
50.28% |
More |
5k |
30:20 |
9:46 |
51.88% |
More |
5 miles |
49:57 |
9:59 |
51.49% |
More |
10k |
1:02:56 |
10:08 |
51.08% |
More |
10 miles |
1:47:06 |
10:43 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
68.00 |
5km |
26:21 |
8:29 |
59.72 |
5M |
45:55 |
9:11 |
56.02 |
10km |
59:11 |
9:31 |
54.33 |
10M |
1:43:07 |
10:19 |
51.29 |
Half |
2:21:18 |
10:47 |
49.44 |
20M |
3:51:30 |
11:35 |
47.28 |
Mara |
5:17:15 |
12:07 |
46.18 |
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