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Sun 3rd Feb 2019 at 9:00am by beef

Run > Race
  • Time
    45:11
  • Miles
    6.22
  • Min/mi
    7:16
  • Pacing
    95.5%
  • WAVA
    68.72
  • Stride(cm)
    122
  • Cals
    609
  • Cadence
    181
  • BPM
    158
  • %MHR
    98.5
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Dewsbury 10K [45:07]
===
1) 3.15m - 23:16(7:23/m) 154/165bpm 307cal 8.12/9.69mph
2) 3.07m - 21:55(7:08/m) 162/170bpm 302cal 8.41/9.75mph
23:16 21:55

Pace

1% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:58 134 112-144 933 181 110-190
0.50 3:31 1:47 7:06 146 141-149 1037 182 180-184
0.75 5:18 1:47 7:07 149 147-152 1061 182 180-184
1.00 7:07 1:50 7:18 153 149-159 1118 183 180-184
1.25 8:59 1:52 7:28 156 151-160 1165 183 180-184
1.50 10:49 1:49 7:17 157 154-159 1145 183 182-186
1.75 12:40 1:51 7:25 157 154-160 1164 183 180-184
2.00 14:30 1:50 7:22 156 153-159 1148 182 180-184
2.25 16:21 1:51 7:24 155 153-159 1146 181 178-184
2.50 18:18 1:57 7:48 160 157-163 1247 179 176-182
2.75 20:14 1:55 7:42 162 159-164 1246 180 178-182
3.00 22:07 1:53 7:33 161 157-163 1216 180 178-182
3.25 23:57 1:50 7:20 160 158-164 1173 180 176-184
3.50 25:41 1:45 6:58 161 158-165 1123 181 180-184
3.75 27:28 1:47 7:06 162 157-166 1150 181 180-184
4.00 29:11 1:43 6:53 160 157-163 1101 180 178-182
4.25 30:59 1:48 7:11 161 156-164 1156 181 178-184
4.50 32:47 1:48 7:12 159 154-163 1144 182 178-184
4.75 34:36 1:49 7:15 162 157-168 1174 181 178-184
5.00 36:22 1:46 7:05 166 163-169 1175 182 180-184
5.25 38:08 1:46 7:04 162 158-167 1146 181 178-184
5.50 39:57 1:49 7:16 164 158-168 1192 179 176-180
5.75 41:47 1:50 7:21 162 159-168 1191 180 178-182
6.00 43:39 1:52 7:26 162 158-165 1205 179 176-180
6.22 45:10 1:31 6:53 162 159-166 1115 180 176-184

Heart

158/169max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.2 45:10 7:16
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 50.71% More
800m 3:26 6:55 58.84% More
1km 4:20 6:58 61.50% More
Mile 6:58 6:58 65.89% More
5k 22:09 7:08 68.70% More
5 miles 36:21 7:16 68.32% More
10k 45:06 7:16 68.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 70.44
5km 21:39 6:58 70.27
5M 35:51 7:10 69.26
10km 45:08 7:16 68.73
10M 1:14:44 7:28 68.20
Half 1:39:31 7:36 67.62
20M 2:35:50 7:48 67.59
Mara 3:27:28 7:55 67.90

Bespoke Fields

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